This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.
This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Embracing a slower pace of the past can remind us of the value of patience and anticipation.
2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions.
3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout.
Timestamps
(00:00:00) Nostalgia for Saturday Morning Cartoons
(00:03:49) The Art of Waiting
(00:08:15) Longing for Community
(00:10:11) Finding Balance in the Digital Age
(00:13:48) The Challenge of Disconnecting
(00:20:31) Recognizing the Need for Rest
(00:24:16) Finding Lessons in Challenging Times
(00:25:11) Balancing Responsibilities and Self-Care
(00:26:08) Advocating for Personal Needs
(00:28:26) The Struggle with Expectations and Gender Roles
(00:31:01) The Role of Control and Surrender
(00:32:57) Trusting Yourself to Care for Yourself
(00:36:17) The Power of Mindset in Healing
(00:40:20) Examining Inner Beliefs
(00:47:47) The Mind-Body Connection in Healing
(00:49:34) Sending Healing Love and Gratitude
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588