This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode:

1. Discover how you can become a better adult for yourself and your children.
2. Learn how to process unforgiveness and avoid toxic forgiveness.
3. Find out how Nedra feels radically loved by listening to the full episode!

Resources:
● Connect with Nedra:
○ Email: admin@nedratawwab.com
○ Website: https://www.nedratawwab.com/
○ Instagram: https://www.instagram.com/nedratawwab/
○ Facebook: https://facebook.com/nedratawwab/
● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1
● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com.

Don’t forget to add the subject Wisdom Wednesday topic!

● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.

She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you’re looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:

1. Learn what it means to be a biohacker — and why it’s beneficial to be one.
2. Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.
3. Find out why you should be doing weight training and why it’s not about weight loss.

Resources
● Connect with Dr. Molly
○ Website: https://drmolly.co/
○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/
○ Twitter: https://twitter.com/mollymaloofmd
○ Instagram: https://www.instagram.com/drmolly.co
● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/
● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI
● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you’re feeling lost and frustrated with your life, you’ve come to the right place. Let’s all return back to our peace and understand our true selves.

This episode is brought to you by:
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/


Here are three reasons why you should listen to the full episode:

1. Discover how Martha defines a life of integrity through her book, The Way of Integrity.
2. Understand why it’s important to be aligned and live according to who we are.
3. Learn simple tools to live a life of integrity.

Resources:
● Connect with Martha:
○ Website: https://marthabeck.com/
○ Instagram: https://www.instagram.com/themarthabeck/?hl=en
○ Twitter: https://twitter.com/themarthabeck/
○ Facebook: https://www.facebook.com/themarthabeck/
● The Way of Integrity: https://marthabeck.com/the-way-of-integrity/
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. If you’re struggling with optimizing your health and wellness, this episode is for you!

This episode is brought to you by:

Remedy+
https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.



Here are three reasons why you should listen to the full episode:

1. Discover the origin of Nootropics and how exogenous solutions can support and optimize your health.
2. Learn how simple techniques can lead you closer to optimum health.

1. Realize the importance of embracing uncertainty and your power to change your health.

Episode Highlights [05:12] Introducing Mark and His Childhood [14:21] How Drugs Affect Us and How Nootropics Started [25:15] Be Careful With Drugs [27:31] Mark’s Trauma Recovery and Support [34:33] Optimize Your State [40:55] How to Start Optimizing Your Health [50:54] Embrace Uncertainty [55:50] The Future of Mental Wellness [1:03:50] How to Use Caffeine [1:13:09] Mark’s Daily Routine [1:21:43] How Mark Feels Radically Loved Resources ● Listen to previous episodes with Wade Lightheart: ○ Episode 331. Rising Above Digital Tribalism Through Self-Transcendence ○ Episode 384. Achieving Enlightenment through Self-Acceptance ● Nootropic ● BiOptimizers ● Connect with Mark: Website I LinkedIn I Instagram I Twitter ● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! Apple Podcast Summary We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness is the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing.

Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do.

This episode is brought to you by:

Caraway
https://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website!


Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.


Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.

Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.

This episode is brought to you by:
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/

Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.


Resources - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153

Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind?

Email us at info@radicallyloved.com.

Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https:twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral of setbacks and hiccups. But it is possible to break free from these narratives. The healing process may seem like an endless one, but there is hope.

This episode is brought to you by:

FAHERTY
www.fahertybrand.com/rosie
Use Code: ROSIE for 20% OFF

Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/



Here are three reasons why you should listen to the full episode:

1. Understand the process of reparenting yourself.
2. Learn how adopting a gratitude practice opens your eyes to life’s bigger picture.
3. Find out where you can find the lilies in your everyday life.

Episode Highlights
[00:57] Who is Tara Schuster?
03:10] The Context of Buy Yourself the F*cking Lilies
[05:18] Titling the Book Buy Yourself the F*cking Lilies
[09:33] The Gratitude Process
[14:53] Converting to Self-Help
[17:07] Writing a Thank You Card
[21:05] The Difference Between Self-Care and Self-Celebration
[24:54] Spending Money on Small Luxuries
[28:55] Glow in the F*cking Dark
[33:09] How Tara Feels Radically Loved


Resources: ● Connect with Tara Schuster ○
Website: https://www.taraschuster.com/ ○ Instagram: https://www.instagram.com/taraschuster/ ● Sign up for Tara’s newsletter at https://www.taraschuster.com/newsletter or by texting GLOW to 66866! ● Buy Yourself the F*cking Lilies by Tara Schuster: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/0525509887 ● Glow in the F*cking Dark by Tara Schuster: https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099 ● I Feel Bad About My Neck by Nora Ephron: https://www.amazon.com/Feel-Bad-About-My-Neck/dp/0307276821 ● I Remember Nothing by Nora Ephron: https://www.amazon.com/I-Remember-Nothing-Other-Reflections/dp/0307742806 ● Born Standing Up by Steve Martin: https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657 ● Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.
Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.
Here are three reasons why you should listen to the full episode:
1.Understand why sleep is universal yet very personal.
2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.
3.Find out why you should focus on setting a stable wake time versus a stable sleep time.
Episode Highlights
[03:35] Anxiety on Sleep
[08:14] Differences Between People’s Sleep System
[10:08] Seven-Day Sleep Experiment
[13:25] The Two Primary Processes that Regulate Our Sleep
[16:06] Early Birds vs. Night Owls
[17:38] Building Sleep Pressure Throughout the Day
[20:00] Moving Your Bedtime
[23:05] What to Do in the Transition Period
[27:21] The Importance of Keeping a Consistent Wake Time
[30:31] On Napping
[33:22] Worrying and Sleep
[36:47] Stick Your Head in the Freezer
[39:47] How Dr. Aric Feels Radically Loved
Resources:
●Dr. Aric Prather’s website: https://www.aricprather.com/
●The Sleep Prescription by Dr. Aric Prather: https://www.amazon.com/Sleep-Prescription-Seven-Days-Unlocking-ebook/dp/B09RPLPN5V
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart.

When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your love, care, and awareness that healing can only come from yourself.

This episode is brought to you by:

Collagenius
https://nootopia.com/radicallylovedgenius your brain will thank you for it!

Caraway
https://www.carawayhome.com/ take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware!

Here are three reasons why you should listen to the full episode:
1.Find out what your body might be trying to tell you about your trauma.
2.Learn and try simple coping skills and techniques that you can use anywhere at any time.
3.Let your inner child come out! Discover how you can start caring more for yourself.

Episode Highlights:
[02:30] Zahra Overcoming Her Crises
[05:01] Learning to Stop the Bleeding
[08:05] Living With Trauma
[12:19] Finding the Right Support
[15:21] What You Can Do
[21:03] Breaking the Pattern of Self-Abuse
[27:19] Love Language of Prayer

Resources:

●Stop the Bleeding: Your Emotional Rescue by Zahra Heydari on https://www.amazon.com/Stop-Bleeding-Your-Emotional-Rescue/dp/B0B5KV7D2T
●The Breakthrough by Zahra Heydari on https://www.amazon.com/Breakthrough-Spiritual-Journey-Womans-Independence/dp/1452561265
●Connect with Zahra
○Website: https://stopthebleeding.tv/
○Instagram: https://www.instagram.com/zahra_heydari_therapist/
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.

Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.


Resources
●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/
●Shop the Black Girl’s Guide to Menopause x Kindra’s collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/
●Listen to The Black Girl’s Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/
●Visit Kindra’s website!
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Discover the healing power of who you are in Rosie’s book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.

In this episode, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband’s rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

This episode is brought to you by:
FAHERTY
www.fahertybrand.com
Use Code: LOVED for 20% OFF

BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase!


This week, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband’s rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself.

Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.

Here are three reasons why you should listen to the full episode:
1.Discover the behind-the-scenes of Abi’s memoir, This is Not a Pity Memoir.
2.Be inspired by Abi’s tenacity and how she was able to cope with her difficult experience.
3.Understand that time is limited and this is why we need to live and enjoy every moment.

Resources:

●Connect with Abi:
○Twitter: https://mobile.twitter.com/abiabim
○Instagram: https://www.instagram.com/abimorgan9/?hl=en
○IMDB: https://www.imdb.com/name/nm0604448/
●Before I Say Goodbye: Recollections and Observations from One Woman's Final Year by Ruth Picardie: https://www.amazon.com/Before-Say-Goodbye-Recollections-Observations/dp/0805066128
●This Is Not A Pity Memoir by Abi Morgan, NetGalley link: https://www.amazon.com/This-Not-Pity-Memoir-Morgan/dp/0358682959 and https://www.netgalley.com/catalog/book/250279
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation.
In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.
This Episode is brought to you by:
BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase
Framebridge
Head over to https://www.framebridge.com
Promo Code: LOVED to save an additional 15% Off your first purchase!
Aspiration
www.Aspiration.com/TREE
Open an Aspiration Account at Aspiration dot com slash TREE and move your money out of fossil fuels. Help save the planet with your Aspiration Debit Card.

Here are three reasons why you should listen to the full episode:
1.Get excerpts and insights on Yung Pueblo’s newest book.
2.Discover how to look beyond political differences and achieve collective healing.
3.Find out the value of social media breaks in your personal growth!

Resources:
●Yung Pueblo’s Books:
○Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
○Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484
○Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753
●Connect with Yung:
○Email: http://info@yungpueblo.com
○Website: https://yungpueblo.com
○Twitter: https://twitter.com/YungPueblo
○Instagram: https://instagram.com/yung_pueblo
●Read more of Yung’s reflections on personal transformation and relationships: https://yungpueblo.substack.com
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Episode Highlights
[02:48] About Diego Perez
[04:19] Diego’s Writing Process as Yung Pueblo
[05:50] Writing During Pandemic
[07:09] Tackling Relationships in His Books
[09:41] Origin of ‘Yung Pueblo’
[12:10] Collective Healing and Global Transformation
[14:08] Spiritual Bypass Trend
[17:15] Diego’s Advice for People Who Feel Powerless
[17:53] Healing Through Politics
[21:48] Having Personal Boundaries
[28:37] Rosie’s ‘You Are Radically Loved’
[31:13] Power of Social Media Breaks
[36:04] Where Diego Feels Radically Loved

This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?

Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?

This episode is brought by:
Caraway
https://www.carawayhome.com/
Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. 

Remedy+
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Episode Highlights
[01:03] Why Didn't You Tell Me?: A Memoir
[03:42] Writing the Book
[06:30] How the Culture of Latina in the Workplace Has Changed
[11:47] Discovering Her Real Father
[15:48] Pursuit of the White Picket Fence
[17:25] The Unlearning Process
[21:46] Disempowerment of Women in Politics
[25:27] How Carmen Wants to Affect Her Audience
[31:06] How Carmen Feels Radically Loved
Resources:
Connect with Carmen Rita Wong:
- Website: https://www.carmenritawong.com/
- Instagram: https://www.instagram.com/carmenritawong/
- Rubirosa Podcast: https://podcasts.apple.com/us/podcast/rubirosa/id1634083998
- Planned Parenthood: https://www.plannedparenthood.org/
- Christie's Auctions & Private Sales: https://www.christies.com/en
- Money Magazine: https://money.com/
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Do you have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career.

We can’t live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our careers. Suit up and show up for them, and you will find countless opportunities opening up for you.

Here are three reasons why you should listen to the full episode:
1. Discover where opportunities can come from, even when you’re just starting out.
2. Understand just how relationships are vital to your career.
3. Did you know that how you show up matters? Suit up, show up, and find out why when you listen to this episode.

Resources:
- You Are Radically Loved by Rosie Acosta: https://www.radicallyloved.com/book
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
- Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter:https://twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief.

The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Instead, a proper assessment with a mental health expert determines an accurate diagnosis, treatment, and medication path.

This episode is brought to you by:
BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase

Here are three reasons why you should listen to the full episode:
1. Learn the pros and drawbacks of a mental illness diagnosis.
2. Discover the importance of getting a mental illness diagnosis from a mental health professional.
3. Find out how a positive attitude about your diagnosis might help you transition from mental illness to mental health.

Episode Highlights:
[01:42] Pathological: The Story of Six Missed Diagnoses
[08:32] Identifying with the Illness
[09:52] The Importance of Getting a Diagnosis
[11:36] Pathological: The Movement
[17:23] Healing Journey in Mental Health
[24:13] Daily Practices and Rituals
[27:06] The Flaw in Diagnoses
[38:36] Mental Health Awareness
[47:20] Key Takeaways

Resources:

- Connect with and learn more about Sarah Fay through her website: https://sarahfay.org/
- Pathological: The Story of Six Misdiagnoses by Sarah Fay: https://www.amazon.com/Pathological-True-Story-Six-Misdiagnoses/dp/0063068680
- Pathological: The Movement: https://www.pathological.us/
- Healing: Our Path from Mental Illness to Mental Health by Thomas Insel: https://www.amazon.com/Healing-Path-Mental-Illness-Health/dp/0593298047

- You Are Radically Loved: A Healing Journey to Self-Love by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
- Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Danielle LaPorte once again joins Rosie to talk about how you are naturally loving and connected.

With the hustle and bustle of everyday life, it's easy to become blinded and swept away by everything around us. People become split by the divisions and injustices you see in the world each day. Negativity clouds your mind and spreads from person to person like a parasite. You're stuck, alone, disconnected, miserable, and far from feeling radiant and radically loved. Fortunately, this isn't your true self.

This episode is brought to you by:

BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase

Aspiration
Make your dollars make a difference! Open your account today!
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Here are three reasons why you should listen to the full episode:

1.Understand how you can reconcile your outside with what’s within.
2.Learn how you to stop doing anything that makes you miserable.
3.Discover why advice can hurt rather than help and find out what you can do instead.
Resources:
●Episode 72: https://open.spotify.com/episode/72nt86TXp0n3Bxv87wVfc8?si=f17eaada2dba4350
●Episode 245: https://open.spotify.com/episode/7sOF29uXbTaCR8tCOyCN7c?si=2059fc0a76804029
●Books by Danielle LaPorte:
○How to Be Loving: https://daniellelaporte.com/howtobeloving/
○White Hot Truth: https://shop.daniellelaporte.com/pages/white-hot-truth
○Desire Map: https://shop.daniellelaporte.com/pages/the-desire-map
●Be one of the first twenty to share this episode on your Instagram story and receive your copy of How to Be Loving by Danielle LaPorte! Don’t forget to tag @daniellelaporte and @rosieacosta on your story!
●Watch Danielle’s Instagram live with Tracey Stanley: https://www.instagram.com/tv/CjTX5_eh74O/?igshid=YmMyMTA2M2Y=
●Connect with Danielle:
○Website: https://daniellelaporte.com/
○Instagram: https://instagram.com/daniellelaporte?igshid=YmMyMTA2M2Y=
●Heart-Centered Membership: https://daniellelaporte.mykajabi.com/heart-centered-2021
●Heart-Centered Leadership Program: https://daniellelaporte.mykajabi.com/heart-centered-facilitator-program
●With Love Danielle Podcast: https://daniellelaporte.com/category/with-love-danielle/
●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!:
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about being of service to animals in need.
Animals are undoubtedly one of the universe’s greatest gifts in life. But oftentimes, we end up taking the joy they give to the world for granted. When was the last time you stopped to help a stray animal in need? Every single day, we encounter countless opportunities to make a difference in animals’ lives. However, the thought that somebody would do it in our place hinders us from taking action. But sometimes, that somebody is you—and no one else.
Here are three reasons why you should listen to the full episode:
1.Find out why you should act from a place of service without overthinking the outcomes.
2.Discover the power of direction in handling emergency situations.
3.Learn some key things to remember before deciding to adopt an animal.
Episode Highlights
[00:38] Things to Look Forward to
[04:35] Torry’s Story of Rescuing a Neglected Dog
[07:19] Choosing a Dog Name
[08:48] A Fate Encounter
[11:53] Finding a Home for Kramer
[16:16] Being of Service to Animals
[21:43] The Power of Having Direction
[23:51] Deciding to Adopt an Animal
Resources:
●Headspace: https://www.headspace.com/
●Calabasas Animal Clinic: https://www.calabasasanimalclinic.com/
●Seinfeld (TV Series 1989–1998): https://www.imdb.com/title/tt0098904/
●Cesar's Way: https://www.cesarsway.com/
●Humane Society International: https://www.hsi.org/
●The Power of Influence by John C. Maxwell: https://www.amazon.com/Power-Influence-John-C-Maxwell/dp/1589194101
●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Christopher Rivas about the lessons from his book, Brown Enough.

What does it mean not to be part of the conventional space society has created for us? Where does it leave you if you don’t have a place in this conversation? Unplugging systemic beliefs and beginning self-inquiry takes a massive amount of work. But it’s the first step to taking back your worth and finding your place from this noise.

This episode is brought to you by:

BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase

Remedy+
https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.

OPEN
Promo Code: LOVED
www.withopen.com/LOVED


Episode Highlights
[02:59] What Inspired Brown Enough
[05:25] What the Process of Self-Inquiry is Like
[07:44] The Most Difficult Plugs to Undo
[10:22] Always Lie When Someone Asks You if You Meditate
[14:59] The Role of the Beginner’s Mind
[16:36] Meeting People with an Open Heart
[19:30] Stop Doing the Formula
[23:17] Everything and Nothing at the Same Time
[24:17] Brown Enough Audiobook
[29:29] The Biggest Takeaway from Brown Enough
Resources:
Connect with Christopher Rivas:
- Website: https://www.christopherrivas.com/
- Instagram: https://www.instagram.com/christopher__rivas/
- Rubirosa Podcast: https://podcasts.apple.com/us/podcast/rubirosa/id1634083998
- Brown Enough by Christopher Rivas: https://www.amazon.com/Brown-Enough-Stories-Violence-Hollywood/dp/1955905045
- Ta-Nehisi Coates’s website: https://ta-nehisicoates.com/
- Insight Meditation Society: https://www.dharma.org/
- The first 10 people to tag Christopher and Rosie on Instagram, Twitter, or Facebook will get a FREE COPY of Brown Enough!
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Do you have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations.

Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss.

This episode is brought to you by:
FAHERTY
www.fahertybrand.com
Use Code: LOVED for 20% OFF

Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
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Episode Highlights
[01:19] What are Boundaries?
[02:38] The Language of Boundaries
[05:41] Setting Boundaries with Your Parents
[08:12] Boundary Violations
[11:34] Setting the Right Consequences for Boundary Violations
[19:26] How to Handle People Misdirecting Your Boundary Setting
[21:56] Taking Back Control with Love and Kindness
[27:49] How to React When Someone Sets a Boundary Against You
[32:43] Ways to Simplify Boundary Setting
[44:51] How Terri Feels Radically Loved
Resources:
Connect with Terri Cole:
- Website: https://www.terricole.com/
- Instagram: https://www.instagram.com/terricole/
- Real Love Revolution Facebook group: https://www.facebook.com/groups/RealLoveRevolution
- YouTube Channel: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw
- Boundary Boss by Terri Cole: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688
- Receive a gift from Terri about boundaries and codependency here: https://boundaryboss.me/radicallyloved
- The first 10 people to tag Terri and Rosie on Instagram will get a FREE COPY of Boundary Boss!
- Join Terri Cole’s 6-month Flourish Mastermind Mentorship here: https://www.terricole.com/flourish/
- The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Do you have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image.

Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this unrealistic mold will only deplete us of all positive energy and happiness. As such, we must work towards giving our bodies the love, honor, and respect it needs. That way, we can start feeling truly free and happy with ourselves.

This episode is brought to you by:
Nutrafol

Go to https://nutrafol.com
Promo Code: LOVED
Get $15 Off your first month’s subscription.
It’s only available for US customers for a limited time.

Aspiration
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Head over to https://www.framebridge.com
Promo Code: LOVED to save an additional 15% Off your first purchase!

Episode Highlights
[04:13] Honoring Our Body
[07:04] Mitigating Influences that Affect How We See Our Body
[11:49] How to Dismantle the Idealized Version of What Our Body Should Look Like
[14:49] Taking Action and Implementing Small Changes
[18:05] Choosing What Makes You Feel Good
[21:29] Shifting the Energy on People who Perpetuate Negative Judgment around Our Bodies
[26:13] What Emme is Currently Excited About
[30:47] How Emme Feels Radically Loved
Resources:
●Connect with Emme Style:
○Website: https://www.emmestyle.com/
○Instagram: http://instagram.com/theofficialemme
●Connect with Emme Style: Website | Instagram
●True Beauty Foundation: https://www.truebeautyfoundation.org/
●Fashion Without Limits: https://www.fashionwithoutlimits.com/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting.

Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment.

This episode is brought to you by:
Magnesium Breakthrough
https://www.magbreakthrough.com/radicallyloved
Code >> radicallyloved10

OPEN
Let’s practice together!
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Use promo code: LOVED

Policygenius
Go to www.policygenius.com to get your free life insurance quote!

Here are three reasons why you should listen to the full episode:
1. Discover the key to helping kids learn emotion regulation skills.
2. Learn how to use the Good Inside Framework in disciplining your child.
3. Find out the impact of having community support in navigating parenthood.

Episode Highlights
[02:46] The Millennial Parenting Whisperer
[05:54] Training to Be a Parent
[09:54] Learning Emotion Regulation Skills
[12:49] Helping Children Learn Emotion Regulation Skills
[19:49] Parenting with a Long-Term Mindset
[24:21] Discipline in Parenting
[31:33] Seeking Support as a Parent

Resources:
Connect with Dr. Becky Kennedy:
- Website: https://www.goodinside.com/
- Instagram: https://www.instagram.com/drbeckyatgoodinside/
- Thursday Email: https://www.goodinside.com/newsletter/

Good Inside:
- Podcast: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671
- Facebook: https://www.facebook.com/drbeckyatgoodinside
- Twitter: https://twitter.com/goodinside
- TikTok: https://www.tiktok.com/@drbeckyatgoodinside
- Become a member of the community: https://www.goodinside.com/
- Good Inside by Dr. Becky Kennedy: https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481

- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!


Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow.

They say the only thing constant in life is change, but it’s scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis to do so. The key is to widen your bands, build for tomorrow, and start making changes on your own terms.

This episode is brought to you by:
BiOptimizers
URL  >> www.magbreakthrough.com/radicallyloved
Code >> radicallyloved10

Splendid Spoon
Get started today and get $120 off your first three boxes at www.SplendidSpoon.com/loved


Episode Highlights
[01:30] The Inspiration Behind Build for Tomorrow
[04:48] Navigating the Four Phases of Change
[09:23] Gandhi Test
[14:52] The Answer to the Gandhi Test
[17:46] How to Evaluate the Changes You Should Make
[21:29] Why You Should Widen Your Bands
[22:45] Sustainable Ways to Widen Your Bands
[26:44] Jason’s Favorite Out of the Four Phases of Change

Resources:

●Connect with Jason Feifer:
- Website: https://www.jasonfeifer.com/
- Instagram: https://www.instagram.com/heyfeifer/
- Newsletter: https://jasonfeifer.bulletin.com/why-subscribe

●Entrepreneur Magazine: https://www.entrepreneur.com/magazine

●Build for Tomorrow by Jason Feifer: https://www.amazon.com/Build-Tomorrow-Embracing-Adapting-Future-Proofing/dp/059323538X

●Good Judgment: https://goodjudgment.com/

●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.

●Have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

●FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.

Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical element that binds people to authority figures.

The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.

This episode is brought to you by:

OPEN
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Ka’Chava
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Episode Highlights
[02:12] What Human Beings Have in Common
[05:00] Becoming Accountable
[09:29] Take Accountability by Taking Responsibility
[13:14] An Opportunity to Learn
[17:43] The Challenge of Moving Forward
[24:35] Navigating Intellectual Boundaries
[29:56] How His Intentions Behind Teaching Changed
[37:19] How to Cultivate a Sense of Compassion and Openness
[48:20] On Mob Mentality
[50:35] The Gap Between Intent and Impact
[58:04] Seeing Beyond the Surface
[1:01:28] The Title of Yogarupa
[1:06:25] The Lesson He Wants to Leave His Children
[1:09:57] How Rod Feels Radically Loved Presently
Resources:
Connect with Rod Stryker:
- Website: https://rodstryker.com/
- The Naked Ape by Desmond Morris: https://www.amazon.com/Naked-Ape-Zoologists-Study-Animal/dp/0385334303
- Right Use of Power by Cedar Barstow: https://www.amazon.com/Right-Use-Power-Heart-Ethics/dp/0974374628
- Yoga-Vasistha of Valmiki, edited by Dr. Ravi Prakash Arya: https://www.amazon.com/Yoga-Vasistha-Valmiki-Volumes-Edited-Prakash/dp/B001TE2EM8
- You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community.

Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become painstakingly inaccessible for people with no means. While it feels like taking out a lump in your throat, the key lies in taking responsibility for your truth. This way, you can spark change and healing for yourself and your community.

This episode is brought to you by:

Ka’Chava
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In this episode, Rosie speaks with Fariha Roisin about our responsibility to the truth about generational abuse and trauma. She discusses the reason for writing her book, Who Is Wellness For? In line with this, Fariha stresses the need to increase access to information around healing and wellness modalities. She also emphasizes the impacts of colonization and capitalism in commodifying the wellness industry.
If you want to start taking responsibility for your truth and begin your healing journey, this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Learn why it’s critical to speak up about your trauma.
2.Understand the root of the inaccessibility of the wellness industry.
3.Discover how to course correct the commodification of healing modalities.
Episode Highlights
[03:57] Transmuting Sadness
[05:38] How Fariha Handles the Overwhelm of Needing to Show Up
[08:56] Generational Abuse and Trauma
[13:00] Who Is Wellness For?
[21:14] Inaccessibility of the Wellness Industry
[23:45] Taking Capitalism Out of Wellness
[26:36] Course Correcting the Modification of Yoga and Meditation
[28:26] We Have No Choice but to Change
[35:22] How Fariha Feels Radically Loved

Resources:
●Connect with and learn more about Fariha Róisín:
Website: https://www.fariharoisin.com/
Instagram: https://www.instagram.com/fariha_roisin/
Newsletter: https://fariharoisin.substack.com/
●Order Fariha’s book, Who is Wellness For? Here:
https://www.amazon.com/Who-Wellness-Examination-Culture-Leaves/dp/0063077086
●Order Rosie’s book, You Are Radically Loved here:
https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire.

We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse died? Will you feel sad? Or will you feel relieved but guilty about it?

Here's the thing, we're all human. All of these feelings are valid — and that's okay.

This episode is brought to you by:

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Episode Highlights
[00:36] Rebecca's Memoir
[06:51] Rebecca’s Writing Process
[11:06] Being Radically True about Feelings
[15:13] Stop Denying Yourself
[25:28] How to Support Other People
[30:13] Accept Your Feelings around Death
[40:10] How Rebecca Feels Radically Loved

Resources:

Connect with Rebecca Woolf:
- Website: https://rebeccawoolf.com/
- Instagram: https://www.instagram.com/rebeccawooolf/?hl=en
- Twitter: https://twitter.com/GirlsGoneChild
- All of This: A Memoir of Death and Desire by Rebecca Woolf: https://www.amazon.com/All-This-Memoir-Death-Desire/dp/0063052679
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? E-mail us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta