Don't miss this episode, from February of 2024, with leading meditation expert Sharon Salzberg, you simply MUST LISTEN! We discus the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. We explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. We address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice.
Three reasons to listen to the whole episode:
1. Learn to let go of fixed mindsets and embrace different approaches to meditation.
2. Begin to cultivate self-compassion and balance through the practice of loving-kindness.
3. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.
Timestamps:
(00:04:55) Introduction and Gratitude
(00:05:41) Impact of Sharon's Work
(00:08:09) Sharon's Journey and Insight Meditation Society
(00:11:20) Evolution of Sharon's Meditation Practice
(00:13:19) Changing Practice and the Role of Loving Kindness
(00:18:19) Meditation's Impact Beyond Internal Experience
(00:21:58 Meditation in Challenging Circumstances
(00:24:23) Cultivating Patience in a Fast-Paced Society
(00:31:47) Teaching Meditation and Qualities of a Good Teacher
(00:36:40) Pausing Between Stimulus and Response
(00:42:38) Starting a Meditation Practice and Overcoming Overwhelm
(00:55:37) Advice for Coping with Overwhelm and Uncertainty
(00:57:11) Choosing to Take Action
(00:59:13) Honoring Teachers and Paving the Way
(01:00:39) Feeling Radically Loved
Connect with Sharon Salzberg:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books
Instagram: https://www.instagram.com/sharonsalzberg/
Facebook: https://www.facebook.com/SharonSalzberg
Twitter: https://twitter.com/sharonsalzberg
YouTube: https://www.youtube.com/user/SharonSalzbergVideo
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Connect with Tessa Tovar:
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Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588