This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships.
Three reasons to listen to the whole podcast:
1. Learning to set boundaries and lean into uncomfortable family dynamics.
2. Learn to recognize when relationships are no longer serving you.
3. Develop the ability to have difficult conversations that are necessary for relationship growth.
Timestamps
(00:00:00) Introduction
(00:03:41) Building and Maintaining Family Relationships
(00:05:51) Setting Boundaries for Healthy Relationships
(00:11:57) Caring and Responding to Triggers
(00:14:33) Disengaging from Drama and Gossip
(00:25:38) Knowing When to Let Go
(00:28:24) Staying Inspired and Connected
(00:35:38) Conclusion and Finding More Information
Resources:
Website: https://www.nedratawwab.com/
Instagram: https://www.instagram.com/nedratawwab/
Books: https://www.nedratawwab.com/books
Podcast: https://www.nedratawwab.com/nedra-podcast
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588