This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts.
Three reasons to listen to the whole podcast:
1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system.
2. Increasing heart coherence can lead to improved health, emotional resilience, clarity, and energy.
3. Practicing heart coherence can shift our relationship with time and help us make more intuitive and mindful choices.
Timestamps
(00:00:00) Introduction and Welcoming Kimberly Snyder
(00:04:45) Understanding the Heart and Its Hidden Power
(00:07:01) The Five Stages of the Human Heart
(00:12:57) Transforming Our Relationship with the Heart
(00:19:06) The Clear Heart and Miracles
(00:24:45) Changing Perception and Daily Habits
(00:27:10) Transforming Our Relationship with Time
(00:29:02) Practices to Cultivate Heart Coherence
(00:29:26) The Power of Heart Coherence: Shifting Our Relationship with Time
(00:30:20) Slowing Down and Living from the Heart: Finding Joy and Connection
(00:34:38) The Importance of Service and Appreciation in Heart-Based Living
(00:38:08) Heart Coherence Meditation: Tapping into the Power of the Heart
Resources:
Website: https://mysolluna.com/
Instagram: https://www.instagram.com/_kimberlysnyder/
YouTube: https://www.youtube.com/user/kimberlysnyder
Books: https://mysolluna.com/books/
Meditations: https://mysolluna.com/blog/category/meditation/
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Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588