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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 1
May 24, 2024

This week on Radically Loved we explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Neuroscientist, Nicole Vignola, joins us to explain that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. Vignola shares that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. Nicole also highlights the significance of resilience and failure in building a strong mindset. She explains the impact of mindfulness on rewiring the brain and offers practical tips for incorporating mindfulness into daily life. 

If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you!

Three reasons to listen to the whole podcast: 

1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.
2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.
3. Learn to cope with failure as an essential tool for personal growth and adaptability.

Timestamps

(00:00:00) Introduction
(00:02:00) Understanding Negative Bias
(00:04:29) Breaking Habits and Fostering Positive Ones
(00:07:35) The Power of Visualization and Vision Boards
(00:13:14) Developing a Growth Mindset
(00:22:20) The Importance of Allowing Children to Experience Discomfort
(00:24:16) Early Childhood Experiences and Brain Development
(00:24:37) The Power of Observational Learning
(00:25:15) Parenting and Absorbing Information
(00:25:43) Building Resilience and Embracing Failure
(00:26:12) Mindfulness: Rewiring the Brain
(00:28:54) Practical Tips for Incorporating Mindfulness
(00:40:39) Advice to My 15-Year-Old Self

Connect with Nicole Vignola
Instagram: https://www.instagram.com/nicolesneuroscience/
Website: https://www.nicolesneuroscience.com/
Book: https://geni.us/1sWgaf6
LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

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