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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 1
Mar 15, 2024

This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries.

This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.

Three reasons to listen to the whole podcast: 

1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.
2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.
3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.

Timestamps
02:00 Introduction and Background

03:13 Living with an Expansive Mind in a Distracted World

06:05 Street Meditation and Practicing Openness

08:08 Engaging in Street Meditation at Costco

09:25 Personal Experience with Openness and Political Outrage

12:24 Inspiration for Writing the Book and Hope for Readers

15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives

22:33 Expanding the Mind's Perspective

30:10 Digital Dessert and Political Outrage

33:12 Letting Go as the Ultimate Practice of Opening

38:08 Mindfulness and Creating a Better Open Existence

45:22 Letting Go and the Mastery of Meditation

48:30 Setting Boundaries while Opening

49:28 Finding Your Own Path

50:25 Creating Healthy Boundaries

51:20 The Power of Vulnerability

52:37 The Role of Boundaries

53:40 Staying Open While Protecting Yourself

54:32 The Need for Further Conversations

57:17 Feeling Radically Loved

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book  OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice  The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller  Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  Stanford University and a PhD from Princeton University. 

Connect with Nate Klemp:
Website: https://www.nateklemp.com/ 
Instagram: https://www.instagram.com/nate_klemp/
YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w
LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/ 
Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
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Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
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Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
 

 

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