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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 1
Jan 26, 2024

In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ketogenic adaptation. The impact of exercise on metabolism and the role of psychology and emotions in weight loss are also discussed. The conversation concludes with key strategies for long-term success, including consistency and decision-making. In this conversation, Matt Gallant and Wade Lightheart discuss various strategies for optimizing health and fitness. They emphasize the benefits of consistent eating habits, including the psychological benefits and the impact on gut health. They also highlight the importance of high-quality sleep for muscle building and overall well-being. Additionally, they discuss the impact of micro exercise movement on calorie expenditure throughout the day. The conversation also touches on the flaws in traditional health advice and the need for individuals to take control of their own health. Finally, they introduce the Ultimate Nutrition Bible as a comprehensive resource for improving dietary habits and overall health.

Get the book: The Ultimate Nutrition Bible! For an exclusive offer for Radically Loved listeners go to ultimatenutritionsystem.com/radicallyloved

Not only will you get 10% off by using the promo code radicallyloved10, you’ll get over 200 recipes worth of cookbooks along with other bonuses as a thank-you for listening to the show!  

Takeaways

 

  1. Reverse dieting can be a helpful strategy for rebuilding metabolism and increasing calorie intake without regaining body fat.

  2. Setting goals and maintaining a sense of purpose are crucial for long-term weight loss success.

  3. Understanding the unique challenges faced by women and addressing hormonal fluctuations is essential.

  4. Optimizing macronutrients, micronutrients, and fiber intake is important for overall health and weight management.

  5. Consistency, preparation, and resistance training are key factors in achieving and maintaining weight loss goals. Consistent eating habits can have psychological benefits and positively impact gut health.

  6. Traditional health advice may not always lead to optimal health outcomes, and individuals should take control of their own health.

 

Time Stamps:

00:00 Introduction and Reverse Dieting

03:15 Setting Goals and Psychological Edges

04:40 Weight Loss and Battling Biology

08:16 Strategies for Long-Term Success

10:29 Addressing Women's Unique Challenges

18:13 Optimizing Metabolism and Hormones

21:01 The Importance of Nutrigenomics

22:26 Macronutrients and Micronutrients

25:30 The Role of Fiber in the Diet

32:03 The Four Phases of Ketogenic Adaptation

35:00 The Importance of Micronutrients

42:05 The Impact of Exercise on Metabolism

47:28 The Role of Psychology and Emotions in Weight Loss

55:06 Key Strategies for Success

58:22 The Importance of Protein, Preparation, and Resistance Training

01:00:43 Consistency and Decision-Making

01:02:39 The Benefits of Consistent Eating Habits

01:03:38 The Importance of High-Quality Sleep

01:04:37 The Impact of Micro Exercise Movement

01:07:23 The Flaws in Traditional Health Advice

01:09:12 Investing in Health for a Better Quality of Life

01:10:10 The Ultimate Nutrition Bible

Resources

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

Connect with Wade and Matt

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