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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 1
Mar 31, 2022
This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset.

The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life.

This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Learn how to reverse people's misconceptions on movement.
2.Discover reasons why you should embrace aging with grace.
3.Find out the value of adopting the beginner’s mindset in health and everything you do.
Episode Highlights
[02:35] Misconception on Movement
[04:19] Reversing People’s Thoughts on Movement and Exercise
[08:52] The Correlation of People’s Training and Who They are as a Person
[14:22] Roger’s Motivation Behind Creating Wellness Content
[23:47] Acceptance & Aging
[29:56] Embracing the Beginner’s Mindset
[35:36] How Roger Feels Radically Loved
Resources:
●Connect with Roger Frampton:
○Website: https://roger.coach/
○Instagram: https://www.instagram.com/rogerframpton/
●The Flexible Body by Roger Frampton: https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/
●Stretch! by Roger Frampton: https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/
●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa: https://youtu.be/jOJLx4Du3vU
●Roger’s TED Talk: https://www.youtube.com/watch?v=jOJLx4Du3vU
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
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