Episode 180| Dr. David Friedman on How To Create Sustainable Nourishment

 

Dr. David Friedman is a naturopath, clinical nutritionist and neurologist. He studied Alternative Medicine at Harvard Medical School and is the author of the college textbook, Understanding the Nervous System. He has helped people like John Travolta, Jenny McCarthy and Paul Newman along their health journey. His most recent book, Food Sanity: How To Eat in a World of Fads and Fiction is an award winning, national best-seller.

 

Dr. Friedman spent part of his career as a TV and a radio host, quickly finding that each guest he interviewed had differing opinions on food. He decided to research each food group to uncover what the real truth was when it came to their effect on human biology. He discovered curious insights into the working of the human body and the prevention of disease.

 

This conversation with Dr. Friedman had me ready to run to my kitchen and throw out everything that is not nutritional or nourishing. As Dr. Friedman explains, the ideal human diet is based off of 90% plant foods and 10% animal proteins.

 

Dr. Friedman and I talk about fad diets, why food science should never be trusted, how the meat industry has created a perception for the need for meat and when we should filter our water.

 

Radically Vibrant David

 

• How fad diets take flight and why they initially work and then stop working
• Why you can’t trust science surrounding food, the meaning of “unbuyased” and what you have to trust instead
• The truth behind cavemen’s diets and why we should replicate this diet and the diet of chimpanzees

 

 

Radically Inspired Clarity

 

• Avoiding pork is crucial as pigs are naturally extremely toxic, so much so that if bitten by a rattlesnake, the snake will die
• Become your own detective and figure out where the water and foods you are putting in your body are actually coming from
• If you have to use a microwave, be aware that the packaging can be even worse for you than the processed food

 

Dr. David Friedman Answers…

 

• What’s the ideal diet?
• Should we filter our water?
• How has the meat industry created our perception that meat is an important component of our diet?

 

Radically Loved Quotes

 

“Diet is your way of living.”

 

“Permanent weight loss and good health can be achieved by doing three things, eating healthy, eating obesogens and getting deep restorative sleep. That’s the secret recipe.”

 

“The more red meat you eat, the more you ingest a certain molecule and the higher chance you are going to have colon cancer.”

 

“I broke down each food group to see if we’re designed by our biology to eat it, if it makes common sense and if there is unbuyased science for it.”

 

A Little More About Our Guest

 

Dr. David Friedman is the national best-selling author of Food Sanity: How To Eat in a World of Fads and Fiction. He’s also written A Cup of Coffee with 10 Leading Chiropractors in the United States and the college textbook Understanding the Nervous System. He works with various celebrities, is the health expert on Lifetime’s Morning Show and is the host of national radio show, To Your Good Health. Dr. Friedman was the executive producer for the critically acclaimed film, UNdoctored. Learn more at, https://doctordavidfriedman.com/about.

 

 

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