Episode 156| Kassandra Reinhardt on Yin Yoga

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.

 

This insightful woman offers an important voice in yoga, shedding light on restorative practices that are so often ignored. Her goal is to help others feel great with yoga and make drastic shifts by integrating even a little yoga into their lives.

 

Kassandra graciously shared her journey into yoga from the perfection of dance, the transformative experience of teacher training and why she recommends it for everyone, what inspired her to create lunar yoga, and so much more.

 

Radically Restorative Kassandra

 

• Learning to embrace the lack of perfection in yoga
• Finding transformation in yoga teacher training
• Feeling drawn to nature’s cycles and creating lunar yoga

 

Radically Inspired Clarity

 

• We’re used to looking to our teachers for answers, but yoga teacher training shows us that the answers are within us.

 

Kassandra Reinhardt Answers…

 

• What inspired you to create lunar yoga?
• How have you built a thriving community?
• What advice do you have for building a platform?

 

Radically Loved Quotes

 

“We need balance in our lives. Most of us are living a yang life and stress levels are high. Yin yoga offers a different approach to quiet down your body and tune into your mind.”

 

“Yoga takes you into a deep journey of who you are as a person, what you have to offer to the world, and how you’re going to make that shine.”

 

“You can’t dance if you’re on a pedestal. You will fall. That’s why I like to stay level.”

 

“I don't want to perpetuate this competitive world. We are all here to help each other out.”

 

A Little More About Our Guest

 

Kassandra Reinhardt started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. In a few short years, she became a teacher committed to sharing yoga with others who were sick of feeling less than vibrant. Yoga

is ingrained in Kassandra’s daily life, helping her meet any challenges in a present, focused and receptive way. Kassandra’s aim is to create accessible, easy to follow yoga classes you can do in the comfort of your own home. She wants to make it easy for you to do yoga so you can make your wellbeing a priority. Learn more at www.yogawithkassandra.com, her Youtube channel, and lunaryoga.tv.

 

foursigmatic.com/radicallyloved 

Discount code: radicallyloved

(good for 15% off all orders on our website)