Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.
Her book, Holistic Yoga Flow: The Path of Practice, is the foundation of her 200-hour teacher training and breaks down the philosophy and yoga poses. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.
In our conversation, Lauren talks about how her yoga practice supports her on and off the mat, bringing mindfulness to social media, why teacher training is really life training and so much more juicy goodness. Lauren has such an incredible presence. She is a shining light in the world and I can’t wait for you to get to know her.
Radically Supported Lauren
Radically Inspired Clarity
Lauren Eckstrom Answers…
Radically Loved Quotes
“If we don’t understand the inner-workings of the philosophy on some level, it’s a disservice to us.”
“What are you practicing right now? Are you practicing being annoyed or patient?”
“To be present is the biggest gift of life. We can be with whatever is here and we don’t have to fix it or make it better.”
“Gratitude is a medicinal emotion. It puts us into a place of looking at what we have instead of what we want.”
A Little More About Our Guest
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 44 countries across the world. Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses. Learn more at laureneckstrom.com/ and on Instagram.