Info

Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
RSS Feed Subscribe in Apple Podcasts
Radically Loved® with Rosie Acosta
2024
February
January


2023
December
November
October
September
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
July
June
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Category: HEALTH
Sep 1, 2021
In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom about how to harness anger as a tool that can be managed to protect oneself and create deeper connections. Wade further enlightens us on how we can immerse yoga with the human experience. This episode is a call to remember that we are all a part of the greater good and understand that all emotions are allowed.
Aug 27, 2021
The fear of failure may render us unable to decide and act on anything at all. However, every decision comes with risks. It’s all a matter of having a system and recognizing that not everything is in your control.

The more you make choices, the more you open yourself up to success. Tune in to hear Sukhinder Singh Cassidy give advice on how to become a better risk-taker.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Aug 25, 2021
These days, it’s easy to be discouraged by current events. The pandemic has taken a major toll on everyone, making it easier to act from a place of judgment.

Still, we must not forget to be compassionate. Interacting with gentleness goes a long way towards showing our care for one another. If we all act from a place of love, we can continue spreading hope and positivity in our communities.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Aug 20, 2021
Accepting yourself and owning up to your mistakes is a difficult process. It takes time, dedication, and accountability. But don't give up on becoming the highest and best version of yourself.
Tune in to this episode and get inspired by Doug Bopst’s journey from addiction, a felony, to transforming life through health and fitness.
Visit https://www.radicallyloved.com/episode-show-notes/ for the complete show notes and action guide download.
Aug 18, 2021
It takes an astonishing 8-10 years to get a proper endometriosis diagnosis. Meanwhile, many women suffer through what they think are period issues.

Know why it’s important to learn about your body and take charge of your health. Jessica Murnane discusses the facts and misconceptions on endo. She also shares the community she formed and the books she wrote to help others who have endo.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Aug 11, 2021
Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life.
In this episode, Char Roxborough discusses the influence of fashion and styling in changing people's lives. She also shares the biggest and inspiring lessons she received from the women she looks up to. As a mother and a successful fashion stylist, Char gives advice not only about fashion but also about career.
Aug 6, 2021
When you feel stuck, how do you move forward? Where do you find the inner strength to be open to moments of daily inspiration?

In this episode, Light Watkins teaches us how to find our daily inspiration in the most mundane of experiences. When we take that first step into the unknown, creativity becomes a little bit easier to unlock.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jul 28, 2021
Our modern technological world is not conducive to spaciousness and restfulness. However, there’s still a way for us to carve out space for resting well amid our busy lives. Listen to this episode to learn about Rod Stryker’s bio-hacks for a restful life. Also, get insights on how to reduce pain and increase clarity during our waking hours!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jul 21, 2021
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
Jul 14, 2021
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
Jul 9, 2021
We’re constantly flooded with stimulation from all around us that we forget to dial into ourselves. When we learn to slow down and listen to our spiritual heart, we learn how our intuitions work.

Tune in to this episode to hear intuitive guru Nikki Cuthbertson teach us what intuition means and how you can use yours to communicate and connect with animals.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jul 7, 2021
Emotions help drive our decisions and cloud our judgment. By acknowledging and managing our emotions, we become more aware of our actions. In turn, we’re more conscious of how our behaviors can serve the highest good, especially when it comes to the environment.
Tune in to this episode as Rosie and Tessa discuss how to recognize and manage emotions and do our part in saving the environment.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jul 2, 2021
The pandemic forced us to slow down and assess what’s happening around us. And as we try to get back up, take time to reflect on the areas in your life that you want to keep and those that you can do without. The principles of Ayurveda can help you through this process. Tune in to hear Dr. Avanti Kumar-Singh discuss questions surrounding what Ayurvedic medicine is.
https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jun 30, 2021
Developing a relationship with yourself and putting yourself first are powerful tools for self-care and self-compassion. By recognizing that you can redirect your thoughts and connect with your inner child, you realize that you are powerful enough to break repetitive patterns that don’t serve you.
Tune in to this episode as Rosie and Tessa sheds some light on the actions and changes you need to make! https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jun 25, 2021
If you find yourself stuck in a train of negativity, maybe it’s time for you to look inward. After all, we attract who we are. To live a life full of love and abundance, your first step is to give yourself some love.

In this episode, Dawn Aurora Hunt explains why self-care is important for us to attract the life we want. She also shares how she practices self-love and gives us helpful tips on self-care. Visit https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.
Jun 23, 2021
It’s easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can’t focus on decisions that truly matter.

Rosie and Tessa tackle how you can diminish your cognitive load and prevent decision fatigue. They also discuss the far-reaching effects of acts of kindness and how you can start this ripple by being kinder to yourself. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download
Jun 18, 2021
Health and wellness should be a priority for everybody, and in the workplace, it’s on the employer to be mindful of this for their employees.

Tune in to this episode and learn about MaryRuth Ghiyam’s health and wellness journey, and its role in her successful organics business. We also talk about building a strong company culture and team.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jun 16, 2021
We all fall prey to the demands of the world. If we’re not careful, we end up depleted and overwhelmed. Amid the chaos, take a moment to ask yourself, “What’s the rush?”
In this week’s #WisdomWednesdays, Rosie and Tessa share their thoughts on how you can focus on the parts of you that need attention and why it’s important for you to have the awareness to slow down. Instant gratification may feel good, but if you want to grow and be your highest self, it’s important to take the time to look
Jun 11, 2021
The ongoing pandemic makes it hard for us to establish a sense of community and connectivity. But spiritual practices and healing can help us weather this.

Tune in to this episode and learn about Millana Snow’s thoughts on spiritual practices, healing, and community. Receive insights that might be useful for you and get yourself started on the road to healing!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jun 9, 2021
Emotional health and wellness is an inside out experience. How do you express your emotions? Do you value the emotion of joy over sorrow? You’re not alone!

Tune in to this episode and learn about the new series on Radically Loved called Wisdom Wednesdays! In this series Rosie and Tessa will each share a passage, poem or reading that inspires a deeper awareness or inquiry. They will each pose questions for you to think about and respond to as well!
Jun 4, 2021
Tune in to today's episode as special host Tessa Tovar interviews Linda Sparrowe about meditation, yoga and how these guided Linda's journey toward where she is now. Linda also talks about what being radically loved means in relation to being connected with yourself.

If you want to get to the heart of meditation and yoga practice, this episode is for you!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Jun 2, 2021
Gina Stryker is the founder of Gina Cucina, a renowned Chef and a champion of the real food movement. Gina Cucina is committed to solving one of the largest problems in the world, ending human trafficking. She has been featured in Parayoga, Lead With Love, Trust Women, USA Today, and more.
You can learn more about Gina and her fight against human trafficking at ginacucina.com.
May 28, 2021
In this episode, Henry Ammar teaches us how to make sense of grieving a loss. Instead of letting our emotions overwhelm us or sweeping them under the rug, he encourages us to embrace uncomfortable feelings. If we listen close enough, our emotions carry valuable wisdom and guidance. Only when we allow ourselves to feel the fullness of our emotions can we start healing.

Tune in to the full episode to learn how you can find meaning in grieving a loss.
May 26, 2021
Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.

Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.
May 21, 2021
Our very own intuition is logical, and listening to it can mean our success. Whether in professional or personal life choices, it pays to unlock your mind and tune into your intuition.

In this episode, Laura Day talks about how important it is to tap into your intuition and empower yourself when making life choices. Regain control over your life and your future, and don’t miss this episode!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
1 « Previous 1 2 3 4 5 6 7 Next » 15