We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.
Three reasons to listen to the whole podcast:
1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.
2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness.
3. Learn about Paleolithic stressors and embracing discomfort for growth.
Timestamps
(00:00:00) Introduction and Sauna Podcast
(00:03:08) Jeff's Health Issues and Diagnosis
(00:08:54) Early Symptoms and Missed Doctor's Appointments
(00:13:07) Excess of Molecules and Insulin Resistance
(00:23:40) Extrinsic Factors and Chronic Disease
(00:27:32) The Adaptive Human Body
(00:28:26) The Importance of Community
(00:30:21) The Impact of Social Connections on Gene Expression
(00:31:48) Loneliness and Mortality
(00:36:32) Imposing Paleolithic Stressors
(00:39:17) The Benefits of Fasting
(00:42:13) Finding the Space Between Stimulus and Response
(00:45:19) Embracing Discomfort and Cultivating Awareness
(00:47:24) Well-being as a Process
(00:51:54) The Power of Stressful Conversations
(00:54:30) Feeling Radically Loved in Chosen Solitude
Connect with Jeff Krasno:
Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up
Instagram https://www.instagram.com/jeffkrasno/
Podcast https://www.onecommune.com/blog?tag=podcast
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
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Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Don't miss this episode, from February of 2024, with leading meditation expert Sharon Salzberg, you simply MUST LISTEN! We discus the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. We explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. We address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice.
Three reasons to listen to the whole episode:
1. Learn to let go of fixed mindsets and embrace different approaches to meditation.
2. Begin to cultivate self-compassion and balance through the practice of loving-kindness.
3. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.
Timestamps:
(00:04:55) Introduction and Gratitude
(00:05:41) Impact of Sharon's Work
(00:08:09) Sharon's Journey and Insight Meditation Society
(00:11:20) Evolution of Sharon's Meditation Practice
(00:13:19) Changing Practice and the Role of Loving Kindness
(00:18:19) Meditation's Impact Beyond Internal Experience
(00:21:58 Meditation in Challenging Circumstances
(00:24:23) Cultivating Patience in a Fast-Paced Society
(00:31:47) Teaching Meditation and Qualities of a Good Teacher
(00:36:40) Pausing Between Stimulus and Response
(00:42:38) Starting a Meditation Practice and Overcoming Overwhelm
(00:55:37) Advice for Coping with Overwhelm and Uncertainty
(00:57:11) Choosing to Take Action
(00:59:13) Honoring Teachers and Paving the Way
(01:00:39) Feeling Radically Loved
Connect with Sharon Salzberg:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books
Instagram: https://www.instagram.com/sharonsalzberg/
Facebook: https://www.facebook.com/SharonSalzberg
Twitter: https://twitter.com/sharonsalzberg
YouTube: https://www.youtube.com/user/SharonSalzbergVideo
Enjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved we are bringing back a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges.
If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you!
Three reasons to listen to the whole podcast:
1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.
2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.
3. Learn to cope with failure as an essential tool for personal growth and adaptability.
Timestamps
(00:00:00) Introduction
(00:02:00) Understanding Negative Bias
(00:04:29) Breaking Habits and Fostering Positive Ones
(00:07:35) The Power of Visualization and Vision Boards
(00:13:14) Developing a Growth Mindset
(00:22:20) The Importance of Allowing Children to Experience Discomfort
(00:24:16) Early Childhood Experiences and Brain Development
(00:24:37) The Power of Observational Learning
(00:25:15) Parenting and Absorbing Information
(00:25:43) Building Resilience and Embracing Failure
(00:26:12) Mindfulness: Rewiring the Brain
(00:28:54) Practical Tips for Incorporating Mindfulness
(00:40:39) Advice to My 15-Year-Old Self
Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
While we are under construction at Radically Loved we wanted to make sure you caught this amazing recast episode with Nate Klemp! We discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. Nate shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open.
This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.
Three reasons to listen to the whole podcast:
1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.
2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.
3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.
Timestamps
(00:00:00) Introduction
(00:03:13) Living with an Expansive Mind in a Distracted World
(00:06:05) Street Meditation and Practicing Openness
(00:08:08) Engaging in Street Meditation at Costco
(00:09:25) Personal Experience with Openness and Political Outrage
(00:15:21) The Three Shifts of Opening
(00:18:40) Approaching Discomfort and Opening to Different Perspectives
(00:30:10) Digital Dessert and Political Outrage
(00:38:08) Mindfulness and Creating a Better Open Existence
(00:45:22) Letting Go and the Mastery of Meditation
(00:48:30) Setting Boundaries while Opening
(00:50:25) Creating Healthy Boundaries
(00:53:40) Staying Open While Protecting Yourself
(00:57:17) Feeling Radically Loved
Connect with Nate Klemp:
Website: https://www.nateklemp.com/
Instagram: https://www.instagram.com/nate_klemp/
YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w
LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/
Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this heartfelt conversation, Rosie Acosta and Tessa Tovar reflect on the journey of the Radically Loved podcast, discussing the significance of blessings, the importance of authenticity, and the necessity of change. They share memorable moments, lessons learned, and the impact of feedback on their growth. As they prepare for a new chapter, they emphasize the value of self-reflection and the joy of sharing their experiences with the community. We've learned some valuable lessons over the years, working on Radically Loved. Please come have a final sit with us, in this forum, to reflect, honor, and embrace change!
Three reasons to listen to the whole podcast:
1. Embrace change that is essential for growth and evolution.
2. Acknowledge that feedback can be both motivating and overwhelming.
3. Remember that self-reflection helps us understand our motivations.
Timestamps
(00:00:00) Introduction
(00:02:05) Embracing Blessings and Traditions
(00:05:08) End of an Era: Shifting Perspectives
(00:08:09) The Importance of Authenticity and Change
(00:11:13) Navigating Feedback and Self-Reflection
(00:14:05) Memorable Moments and Lessons Learned
(00:20:10) Radical Love and Future Aspirations
Resources:
Jill Knouse Website: https://www.jillknouseyoga.com/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588