This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journey of becoming a death doula and the work she does to support individuals and families through the end-of-life process. They also discuss the concept of living authentically and the societal pressure to have it all. Alua emphasizes the importance of embracing imperfections and finding gratitude in the messiness of life.
Three reasons to listen to the whole podcast:
1. Learn why discussing death empowers us to confront fears and accept mortality.
2. Discover how a death doula offers practical, emotional, and holistic support for end-of-life care.
3. Uncover potential regrets by taking the deathbed test.
Timestamps
(00:00:00) Introduction
(00:02:30) Talking about Death
(00:13:53) Becoming a Death Doula and Writing the Book
(00:19:55) Living Authentically and Embracing the Messiness of Life
(00:31:00) Crying and Being Human in the Presence of Death
(00:34:14) The Deathbed Test and Regrets
(00:39:10) Radical Love and Gratitude
Resources:
Website: https://goingwithgrace.com/
Instagram: https://www.instagram.com/going_with_grace/
Facebook: https://www.facebook.com/goingwgrace
Twitter: https://www.facebook.com/goingwgrace
YouTube: https://www.youtube.com/channel/UCVjHD7_XAXc2RWVND0RUTnw
Briefly Perfectly Human Book: https://www.aluaarthur.com/#newbook
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding.
Three reasons to listen to the whole podcast:
1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain.
2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions.
3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend.
Timestamps
(00:00:00) Introduction to Dr. Kristin Neff
(00:04:10) Defining Self-Compassion
(00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion
(00:09:54) Compassion for Others and Understanding Human Behavior
(00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout
(00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life
(00:29:57) The Lifelong Practice of Being Kind to Ourselves
(00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout'
(00:37:30) Conclusion and Call to Action
Resources:
Website: https://self-compassion.org/
Instagram: https://www.instagram.com/NeffSelfCompassion/
Facebook: https://www.facebook.com/selfcompassion
Twitter: https://twitter.com/self_compassion
Free self-compassion test: https://self-compassion.org/self-compassion-test/
Books: https://self-compassion.org/books-by-kristin-neff/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections.
Three reasons to listen to the whole podcast:
1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills.
2. Asking deep questions, proving that we're listening, and showing a desire to connect are important skills in effective communication.
3. Connection is essential for our well-being, and maintaining close relationships and weak ties can have a significant impact on our happiness and success.
Timestamps
(00:00:00) Introduction
(00:02:15) Importance of Communication Education in Schools
(00:04:53) The Impact of Bi-cultural Backgrounds on Communication
(00:10:34) Understanding the Three Types of Conversations
(00:22:19) Skills for Effective Communication
(00:27:55) The Power of Connection and Relationships
(00:37:02) Conclusion and Taking Action
Resources:
Website: https://www.charlesduhigg.com/
Instagram: https://www.instagram.com/charlesduhigg/
Books: https://www.charlesduhigg.com/all-books
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression.
Three reasons to listen to the whole podcast:
1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression.
2. Learn how arts foster healing and rehabilitation in communities and prisons, helping individuals find their voice and rebuild through self-expression.
3. Discover practical tips for embracing creativity in everyday life, with simple steps to ignite your own process and experience personal growth.
Timestamps
(00:00:00) Introduction
(00:04:51) Luis J. Rodriguez's Journey to Becoming a Writer
(00:13:45) The Importance of Poetry and Authentic Storytelling
(00:19:21) Creating Spaces for Art and Creativity in Communities
(00:25:15) Arts and Creativity in Rehabilitation and Healing
(00:29:35) Taking Small Steps Towards Creative Expression
Resources:
Websites:
https://www.tiachucha.org/
https://www.luisjrodriguez.com/
Instagram: https://www.instagram.com/lrodrig555/
Books: https://www.luisjrodriguez.com/books_cds
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588