This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships.
Three reasons to listen to the whole podcast:
1. Learning to set boundaries and lean into uncomfortable family dynamics.
2. Learn to recognize when relationships are no longer serving you.
3. Develop the ability to have difficult conversations that are necessary for relationship growth.
Timestamps
(00:00:00) Introduction
(00:03:41) Building and Maintaining Family Relationships
(00:05:51) Setting Boundaries for Healthy Relationships
(00:11:57) Caring and Responding to Triggers
(00:14:33) Disengaging from Drama and Gossip
(00:25:38) Knowing When to Let Go
(00:28:24) Staying Inspired and Connected
(00:35:38) Conclusion and Finding More Information
Resources:
Website: https://www.nedratawwab.com/
Instagram: https://www.instagram.com/nedratawwab/
Books: https://www.nedratawwab.com/books
Podcast: https://www.nedratawwab.com/nedra-podcast
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
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Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts.
Three reasons to listen to the whole podcast:
1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system.
2. Increasing heart coherence can lead to improved health, emotional resilience, clarity, and energy.
3. Practicing heart coherence can shift our relationship with time and help us make more intuitive and mindful choices.
Timestamps
(00:00:00) Introduction and Welcoming Kimberly Snyder
(00:04:45) Understanding the Heart and Its Hidden Power
(00:07:01) The Five Stages of the Human Heart
(00:12:57) Transforming Our Relationship with the Heart
(00:19:06) The Clear Heart and Miracles
(00:24:45) Changing Perception and Daily Habits
(00:27:10) Transforming Our Relationship with Time
(00:29:02) Practices to Cultivate Heart Coherence
(00:29:26) The Power of Heart Coherence: Shifting Our Relationship with Time
(00:30:20) Slowing Down and Living from the Heart: Finding Joy and Connection
(00:34:38) The Importance of Service and Appreciation in Heart-Based Living
(00:38:08) Heart Coherence Meditation: Tapping into the Power of the Heart
Resources:
Website: https://mysolluna.com/
Instagram: https://www.instagram.com/_kimberlysnyder/
YouTube: https://www.youtube.com/user/kimberlysnyder
Books: https://mysolluna.com/books/
Meditations: https://mysolluna.com/blog/category/meditation/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers.
Three reasons to listen to the whole podcast:
1. Reconnect with ancestral wisdom and traditions to gain guidance and healing in the present.
2. Learn how ceremonial cacao is a powerful and gentle plant medicine that can support emotional release and heart opening.
3. Feel inspired to collaborate and seek support from others who can enhance the writing process and bring structure to chaotic ideas.
Timestamps
(00:00:00) Introduction and Background
(00:03:30) Animals and Cultural Heritage
(00:07:58) Introduction to Ceremonial Cacao
(00:23:25) Writing with Remember Your Roots
(00:28:28) Connecting with Ancestral Wisdom
Resources:
Website: https://www.iamchristineolivia.com/
Instagram: https://www.instagram.com/christineolivia_/
YouTube: https://www.youtube.com/user/Chernandez5c/videos
Remember Your Roots Book: https://www.iamchristineolivia.com/roots
Free Gifts: https://www.iamchristineolivia.com/gifts
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore topics like time particles, gravitons, and the many worlds theory. Amy guides listeners through a meditation to help them feel and own their space. Amy also explains the interconnection between chakras, meridians, and the aura, and how they work together. The conversation highlights the importance of self-belief and the power of our own intuition.
Three reasons to listen to the whole podcast:
1. Learn about how auras are biologically generated electromagnetic fields that surround all living things.
2. Discover the intersection of science and spirituality, which can provide insights into the nature of reality and consciousness.
3. Learn to tap into your own Auric field!
Timestamps
(00:00:00) Introduction and Background
(00:03:39) Exploring Auras and Energy Fields
(00:16:46) Unraveling the Mystery of Time Particles and Gravitons
(00:23:43) Tapping into Your Own Aura for Self-Love and Spiritual Well-Being
(00:23:57) Owning Your Space: The Key to Health and Well-being
(00:29:38) The Interconnection of Chakras, Meridians, and the Aura
(00:32:46) Understanding Cold Sores as Manifestations of Damp Heat
(00:41:30) Harnessing the Power of Bath Rituals for Wellness
Resources:
Website: https://amyleighmercree.com/
Instagram:https://www.instagram.com/amyleighmercree/
YouTube: https://www.youtube.com/user/amyleighmercree
Books: https://amyleighmercree.com/books/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588