The year 2020 has brought to the surface invaluable truths that we would not have otherwise discovered. By turning our lives upside down, the pandemic taught us the value of what we take for granted and highlighted what is truly important.
Tess joins me in this special year-end episode to reflect on the year that has passed. We each share our top three lessons from 2020. We also discuss how to discern from a place of wisdom and become aware of our ego.
If you want to learn useful insights to help you face the year ahead, tune in to the full episode.
[TESS] 16:46
“I realized that all the things that I was running around doing, kind of the frenetic to-do list wasn't as necessary as I thought it was. As I stopped driving back and forth in town like a ping pong ball and sat a little bit more still and just, you know, stayed home more, I realized that was enough.”
[TESS]17:33
“I do believe that the universe is on my side. And that if there's something that I need to come to me, it will. So that's one thing that 2020 has taught me.”
[ROSIE] 23:17
“By no way do I have things figured out. And I often see my defects of character. And I always strive to work on the things that aren't serving my highest good, but I learned to actually accept that this year as opposed to just bypassing it.”
[ROSIE] 29:24
“So it's not a choice of doing what's right or doing what's wrong. It's really a matter of how can you observe the situation from a wise place, from a place of wisdom and truly a place of discerning.”
[ROSIE] 33:35
“That energy needs to be expressed one way or another. Our emotions need to be fully realized in order for them to have a complete cycle, or they're going to live inside your body.”
Tessa Tovar is a yoga instructor with over 500 hours of Yoga Teacher Training through 5-Star Yoga Alliance Rated YogaWorks Programs. Tess also has a certification in Health Coaching from the Institute of Integrative Nutrition (IIN). She is Level I & II Reiki Certified and is a Living Yoga Trauma-Informed Certified Teacher. Tess is also a lead trainer of Radically Loved workshops and training programs.
If you want to reach out to Tess, you can visit her website, Facebook, Twitter, and Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people achieve their spiritual goals through cooking with love? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
The vastness of the universe tells us that there's so much left to be discovered. While some may look at society as a dog-eat-dog world, spiritual people see people's lives as sacred, meaningful, and interconnected. Even if you don't believe in miracles or horoscopes, you can't deny that they can be right and may even predict how a country will change over the next several years. What about you — do you have any predictions for 2021?
In today's episode, Maren Altman joins us to share her journey to becoming an astrologer and how her life changed when she predicted the results of the 2020 Elections. She also talks about Stoic philosophy, what we can look forward to in the next two years, and noteworthy predictions for 2021 — including the future status of the COVID-19 pandemic.
If you're into chart readings or are just very curious about it, this episode is perfect for you.
[07:32] “I use the word bandwidth a lot myself as well because I always knew that I wanted to change the world and do it big.”
[10:12] “The way that I've been dealing with it is prioritizing my spiritual practices like yoga and meditation. And knowing that I don't have it figured out, I don't have this solved; I'm like in the middle still of this battle right now. And I feel like I'm adjusting in a way like you get used to the turbulence, and this is your new reality.”
[15:10] “I feel really fulfilled when I know that I can provide some of the sharpness, or the intensity, and like the analytical aspect into people that can use that to better serve them when they're going to lead their spiritual path in life.”
[18:00] “I don't want to be happy, I want to be peaceful. Not that I don't want to be happy, but I just want to ride things out.”
[34:13] “I feel radically loved when I take time to feel radically loved and don't run away from the present moment.”
Maren Altman is an astrologer, author, and current philosophy graduate student. She makes informative content that centers around astrology, witchcraft, spirituality, and veganism.
If you want to connect with Maren and see more of her work, you can visit her Linktree for more information.
Code: LOVED get 50% off your 30 day subscription.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people be excited and prepared for 2021? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
In this fast-paced world, those who hustle often get rewarded. But does women's success have to put their health in jeopardy? Can we trade a fulfilling and healthy life for our jobs and financial security? As we’re going through a global pandemic, it may be the right time to ponder on this question.
This week, siblings Chelsea and Mitch Glaser introduce us to their company, Fredi, and how it aims to help women prioritize their wellness. They also discuss their journey toward self-care, the value of nootropics, and their advice for people having a hard time amid today’s global crisis.
If you want to know why wellness is central to women’s success, this episode is for you.
[08:53] “And what I ended up doing was just really spinning my wheels for so long that I brought myself to this point of burnout just because I wasn't finding that thing that was truly fulfilling.”
[15:25] “Okay, I'm feeling good, I'm happy on a day to day basis, but am I really fulfilling a bigger potential? And am I doing something where I feel like, I'm being creative and really like doing something that is me, not just sort of doing a defined job and doing it better than the next person?”
[16:59] “You prioritize certain things with work, but it really shouldn't be more important than your life, and your relationships, and family.”
[23:51] “It's really not about constant happiness and constant overwhelming joy every day. What it is is a longer-term scale of fulfillment.”
[33:00] “When you take that time for yourself, you come back and you do work at its best level. And you show up as your best self.”
Chelsea and Mitch Glaser are the sister and brother co-founders of Fredi. It is a wellness brand helping women achieve career success by putting their wellness first.
Chelsea is a brand strategist and serial entrepreneur. She's also a co-founder of Launch It Girl, a brand and web design firm for ambitious women.
Mitch is a former Wall Street investment banker. The extreme stress and long work hours led him to a serious health scare, encouraging him to practice holistic wellness.
They joined forces to build Fredi to make it simpler for goal-oriented women to prioritize their wellness and help them feel and perform their best at work.
If you want to know more about Fredi, you may visit their website and Instagram.
Get 20% your first order. Use code loved.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help promote holistic wellness for women’s success? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Stories are how we make sense of the world. However, some stories fail to do justice to the complexity of the human experience. Nowhere is this perhaps more evident than in the stories of people with disability.
In this episode, Rebekah Taussig, author of Sitting Pretty: The View From My Ordinary Resilient Disabled Body, explains how stories influence policy decisions and shape the experiences of people with disabilities. Discrimination may be less overt, but it remains in the assumptions we have about people we perceive to be different. She shares how to tell more inclusive stories that reflect the breadth of their experience and knowledge.
Tune in to find out how to change the prevailing narrative of ableism through counterstories.
[08:32] “Even when it looks like everything's falling apart, there's something stronger underneath and deeper within humans that we do have a desire to connect, and we want connection and beauty and care and creativity. I have to believe that that's ultimately what we are striving for.”
[25:14] “There's something about stories, human stories, personal stories. They're like the sneak attack. They go underneath that. They're like, taking you off guard by you feeling something you didn't anticipate feeling. And I think that that is how you start to see things differently.”
[26:35] “I think this notion of a normal, ideal body is a fiction. I think it's a punishing fiction. And continuing to strive for or hold that up as somehow the ultimate goal is a punishing exercise.”
[28:26] “When we bring all the disabled bodies to the center, I think that benefits everyone. I think that is the move that creates a more sustainable, flexible, caring, connected world.”
[29:57] “Any sort of transition in a body is, like, a frightening thing for a lot of people, I think. And I would challenge and encourage and hopefully empower us to lean into that.”
Rebekah Taussig is a writer and author from Kansas City who believes stories can change the world. For Rebekah, the words we use and the stories we tell shape the narratives and opportunities available to people in the fringes. When we tell better stories, we can make room for the diversity of our experiences.
Rebekah earned her Ph.D. in Creative Nonfiction and Disability Studies from the University of Kansas. Visit her website or connect with her on Instagram.
Ritual.com/LOVED
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help rewrite the stories of disability? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
We all want to be in a lasting, healthy relationship, but how can we achieve that? I’ve got a special person on board to talk about this topic — my long-time partner and fiancé, Torry. He’s here with me today to share stories about our relationship and how we keep it going.
In today’s episode, we open up about our relationship and exchange insights on how we built it over the years. We talk about building trust, having good communication, and setting healthy boundaries.
Tune in to the episode to gain new insights on establishing a healthy relationship anchored on trust and communication.
[07:41] “Rosie had to teach me, train me, to know that just because we’re in the same room doesn’t mean we’re hanging out.”
[22:45] “I think it’s more about just being present and listening and being aware of what the other person needs—and setting boundaries as well.”
[24:29] “I guess some simple tips would be to just know and respect and realize that it’s not always about you.”
[31:02] “Even in relationships now, you know, or marriages that have had hard times, it really comes down to how secure are you in the marriage, especially if there’s been issues, or if somebody stepped out, or if there’s been dishonesty in the relationship.”
[42:56] “Attachment is premeditated resentment. And what happens when we have resentment? We can create all kinds of other issues within ourselves.”
Torry Pendergrass is my fiancé and future baby daddy. He is the owner and creator of Red Monkey Designs, and he helps produce my podcast episodes.
To know more about Torry and his photography work, visit his website.
To know more about Torry and Red Monkey Designs, visit his website.
Get 20% Off and Free Shipping with the code RADICALLYLOVED at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code RADICALLYLOVED.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people achieve their spiritual goals through cooking with love? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Many of us have become accustomed to the rapid and instant nature of this day's tech-savvy world. When it comes to finding balance, we tend to seek quick fixes to alleviate our stress and anxiety. Whether due to impatience or shorter attention span, we've become less immersed and more disconnected from reality and each other.
Too much social media and fast technology have tipped our energies to an imbalanced state filled with stress and anxiety.
Listening to this episode will help you understand how imbalances form. James Bailey also teaches about Ayurveda yoga to improve our health and wellness. He also talks about the importance of healthy sleep and authenticity in healing.
“So they want it really quick, they want small points, and it's just really the way the online world has become. I think we've just accepted that we have shorter attention spans because there's so much more to take in.”
“So they're (the doshas) very dynamic in their nature; they fluctuate up and down frequently, which is what causes imbalances.”
“Everybody wants to be something else than what they really are.”
Authenticity is the path when it comes to healing both physically and spiritually because we can't really heal if we're going to use remedies that work for somebody else.”
“There is no Ayurveda for everybody. There's no nutrition for everybody. There's no trends in Ayurveda or in real healing. There's no trends. There's my diet, there's your diet, and all the listeners’ diets should be completely different.”
James Bailey is the founder and an instructor of Sevanti Institute. He strives to help people achieve authenticity and cultivate faith in oneself through the gift of yoga. His online school has a three-tier yoga program leading to a certification for those who want to teach.
Connect with James on his Facebook, Youtube, and Instagram.
CODE: LOVED get 6 month fasting program with 50% off a 6 month plan and your first month free.
$100 Off Smart Accessories Code: LOVED
Code: LOVED get 50% off your 30 day subscription.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help more people keep their life balanced? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Staying on top of our health has become more crucial than ever. The pandemic has brought about so much uncertainty, and navigating it puts a strain on all aspects of our health. When we can’t find the motivation to exercise, technologies like Tonal personal trainer provide a solution to reclaim your health and jump-start a healthier lifestyle.
Aly Orady joins us in this episode to share how his journey toward a healthy lifestyle led him to build Tonal. He gives his take on health and fitness and talks about how Tonal is helping more people take better care of themselves. We can all draw inspiration from Aly’s mindset and positive energy when it comes to owning his health.
Tune in to this episode for some meaningful insights about shifting to a healthier lifestyle to reclaim your health!
CODE: LOVED get 6 month fasting program with 50% off a 6 month plan and your first month free.
$100 Off Smart Accessories Code: LOVED
Get 20% your first order. Use code loved.
[04:38] “I kind of woke up one morning, and I was just like, ‘This is a disaster.’ I'll admit it felt really desperate. It felt like if I didn't do something about this, I was just never gonna get my health back.”
[10:23] “I basically decided that I was going to approach my life with one lens until I’m healthy. If it’s not good for my health, I’m not doing it. If it’s good for my health, I’m doing it. And then the very next thing that popped into my mind is work is not good for my health right now.”
[24:52] “The thing about the body for me and why I love movement so much is because I would say that our issues are in tissues.”
[31:00] “I started Tonal because I wanted to help the world become healthier at the end of the day.”
[32:25] “And that leap of faith, it’s like one of the most powerful things that we have, and we just got to keep doing it.”
Aly Orady is the founder and CEO of Tonal. His health journey and transformation led him to build Tonal and share his passion for technology, health, and fitness. His ultimate goal is to help more people find access to a healthier lifestyle.
If you want to learn more about Aly’s work, you may visit Tonal’s website. You can also find Aly on Facebook and Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people reclaim their health? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
In modern society, we often forget to slow down and spend time in the kitchen. We have forgone cooking with love because everything seems to be on the go nowadays. But there's beauty in buying fresh ingredients in a local market, seeing how food takes form, and eating it with the people you love.
In today’s episode, Dawn Aurora Hunt will share with us her life as a pagan, using spells as energy work and cooking up food with magic. She will also discuss her book, A Kitchen Witch's Guide to Recipes for Love & Romance, and how it teaches people to love themselves through cooking.
If you want to achieve your spiritual goals through cooking with love, this episode is for you.
[17:08] “The truth is the moon goes light and the moon goes dark. We have days, we have nights, we have good and we have bad . And those things have to balance.”
[31:15] “And I think food is an ultimate connector as human beings. It doesn't matter what you believe, who you're voting for, what town you live in, what color of your skin, what your sexual orientation is — we all eat.”
[31:57] “I think if the pandemic has taught a lot of us one thing, it is that being home, and slowing down, and connecting with these simple processes of eating, and cooking together, and cooking for our loved ones, and cooking for ourselves. Maybe it's reminded us that these are important things and they aren't things to just rush through.”
[44:32] “I always know that I have been put exactly where I'm supposed to be at the exact right moment I'm supposed to be — good or bad.”
[46:23] “The universe makes me feel like it always has my back. I always feel like I'm in this hammock, sometimes it swings one way or the other, but I'm always supported by it.”
Dawn Aurora Hunt is the owner and CEO of Cucina Aurora. She's been teaching and writing about kitchen and spiritual nutrition since 2010. Her latest book, A Kitchen Witch's Guide to Recipes for Love & Romance: Loving You * Attracting Love * Rekindling the Flames, is out now.
If you want to learn more about Dawn's practices, you may visit Cucina Aurora's website, Facebook, Instagram, and YouTube page.
CODE: LOVED get 6 month fasting program with 50% off a 6 month plan and your first month free.
$100 Off Smart Accessories Code: LOVED
Activate your 10% discount for the first three months by using the code loved.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people achieve their spiritual goals through cooking with love? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Reaching for your dreams requires courage and determination. In achieving success, going through adversities and moments of hopelessness is inevitable. There will be dark times, but if you follow your inner voice, you will eventually see the light at the end of the tunnel. Your family, friends, and, most importantly, faith in yourself will get you to the place you’re destined to be.
In today’s episode, Ally Brooke, famous singer and former vocalist of Fifth Harmony, talks about her book, Finding Your Harmony: Dream Big, Have Faith, and Achieve More Than You Can Imagine. She shares how her unwavering faith helped her overcome her struggles in life especially in moments of hopelessness and grief. Ally’s warrior spirit will inspire you to keep fighting for your dreams.
Tune in to this episode if you want to follow your inner voice until you reach your dreams.
[11:22] “As a young child, you should just be enjoying your life, enjoying being a kid, you know? And not feeling all this insecurity, and all these feelings of, ‘Oh my gosh, I'm not good enough for my clothes, don't look like their clothes, or my teeth are crooked, and I'm not pretty because they have perfect teeth.’”
[28:44] “When you finally get to a place where you see the light, and it's shining on you, you feel that warmth, that of being in dark and cold for so long is phenomenal. And I owe it all to them. I owe everything to my parents.”
[30:54] “When you're there for other people, beautiful things can happen. And that could lead to such a beautiful road of friendships and relationships.”
[38:25] “God has a plan for you in your life. And sometimes we have to endure the storm, we have to endure the desert, but many times, God will just take care of you and he will get you out of that place.”
[39:18] “But know that you have so much inside of yourself that can get through anything—that you're powerful, you're brave, it's okay to cry, it's okay to question. It's also okay to be strong, and to try to be positive, and to feel the way that you want to feel, but just know that there is a plan that you will see the rising sun again. That there is hope in the midst of so much darkness.”
Ally Brooke is an American singer and a former member of the girl group Fifth Harmony. She is now pursuing a solo career and has published her book, Finding Your Harmony: Dream Big, Have Faith, and Achiever More Than You Can Imagine.
Connect with Ally on these platforms!
Twitter: https://twitter.com/AllyBrooke
Instagram: https://www.instagram.com/allybrooke
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people follow their inner voice? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
We are living in unprecedented times. The disasters going on all around us may overwhelm us if we continue to merely react to them instead of responding to them. Thus, returning to ourselves through meditation will be beneficial for our spiritual well-being, especially in this time of crisis.
In this episode, Alan Finger discusses why we are trapped in our own thoughts and misbelief. As a yoga and meditation expert, he believes we are excessively reactive to the world around us because we don't take the time to be still. Now more than ever, we need to practice mindfulness and yoga to be at peace in this anxiety-inducing world.
If you want to uplift your consciousness, reconnect with yourself, and decrease your anxiety, this episode is for you!
Get $100 off smart accessories using the code LOVED.
[6:27] “Anyone who can tap into genius comes back, and looks at life, and can respond to life rather than react. When we react, it's COVID, it's presidential elections, it's chaos, and we get pulled into it and the dramas begin. Whereas we come to it from spirit, we come to it from a pure vision, we express and do what our role necessarily is, we know we're going back to meditate and back to self.”
[16:34] “It's (social media) connecting us, and the more we can put out this kind of correct information into it, the more people will grow.”
[41:21] “Yoga was done to balance the body and the energetics that's in the body to bring us to a peak consciousness.”
[52:42] “It's not how many tattoos and nose rings and blah blahs you can have. It's how much Shakti you can radiate in life. Uplift everyone by uplifting your own consciousness. Uplift all beings with you.”
[59:33] “When your mind is still, the nature of consciousness that is not distracted by mind is unconditional love. That's the essence; that's the language of your soul.”
Alan Finger is a prolific teacher in the world of yoga, mindfulness, and meditation. He came from a family of yogis and was a student of his father. He was raised in South Africa and was initiated into yogiraj at the age of 21.
Alan is the founder of ISHTA Yoga and the co-founder of Yoga Works, Be Yoga, and Yoga Zone. He is also a seasoned author and travels all over the world to teach yoga.
If you want to connect with Alan, visit his website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help find inner peace through yoga? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
For many parents, accepting a child with a different gender identity that stray from the heteronormative is challenging. You might feel scared and in denial at first, but your love will trump your doubts and fears. The most important thing to do is to be supportive of your child and keep your heart and mind open for them.
In this episode, listen to Dr. Paria Hassouri and her daughter’s story of transition. From denial, anger, and grief to reaching acceptance, Paria shares how to see your child’s authentic self. By sharing their journey, she hopes more families and communities will radically love their transgender members.
Tune in to learn how you can enrich the way you parent your transgender child.
Use code loved80 to get $80 off your first month PLUS free shipping on your first box!
Go to the link below to redeem and for more details.
[16:27] “Once her child is allowed to be their authentic self and is living their authentic life, their relationship is going to be better than it ever was.”
[23:07] “[Do] not underestimate your capacity to evolve with your child.”
[28:53] “My family with a trans child is no different than any other family that doesn't have a trans child. I have the same hopes, dreams, aspirations for my kid than anybody else has for theirs.”
[32:28] “Instead of parenting with fear, parent out of love.”
[40:32] “Part of what creates a great parent is somebody who's constantly and continues to work on themselves and continues to be open.”
Among her many roles, Paria Hassouri is proudest of being a mother of three.
Being a transgender rights activist is something very near and dear to her because of their transgender daughter.
She is also a pediatrician and writer. Her personal stories were published in the New York Times, Washington Post, LA Times, and Huffington Post.
Follow and interact with her on her Instagram. You can also visit her website to read a compilation of her writings.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people parent their transgender child? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Crises can strike at any time, and they're usually unexpected. Some of us bounce back and pivot quickly, but others need to make 180-degree turns in their lives.
In today's episode, TV journalist and producer JD Cargill shares how the pandemic disrupted his career and how to find a silver lining amid adversity. He also explains how to work your way past the discouraging voice that pops in your head from time to time—your inner saboteur.
If you're going through a rough patch and you want to learn how to uplift yourself, tune in to this episode!
[09:52] “The thing that makes you an adult is the day that you realize that whatever you're going through, millions of other people are going through it too. So there is no reason to hold anything back.”
[14:36] “If you don't take real action towards a dream or if you do and either thing doesn't deliver that dream in a timely manner, there's a lot of dreams. Let's find something that will satiate you.”
[23:58] “I believe, like you, in meditation, and breathing, and getting as centered as possible, and giving myself permission to be just a wreck. I did that. And then I gave myself permission to get myself out of it.”
[32:55] “It's okay to lose stuff, and money, and things. It's not okay to lose who you are, yourself, in the process, especially if you know yourself and you like yourself.”
[39:16] “Once you accept that, ‘This is me; this is my life; this is my condition; this is the world. This is me. And it's okay. It is okay.’ you don't have to escape it. And if you don't have to escape something, you don't need the substances. You can just be yourself.”
JD Cargill is a producer, film expert, and most notably, a broadcast journalist with multiple awards under his belt. JD’s career in broadcast news started at KTLA in 2000 as a production assistant, eventually serving as a senior entertainment producer for News@Ten. In 2002, he became a Hollywood-based reporter for Rise TV on UK’s Channel 4 in London. Then, in 2004, he worked at CNN as an overseer of the film, television, and entertainment news beat.
JD started Mid-Century Media (MCM) in March 2014, a full-service Hollywood production company. He partnered with ArcLight Cinemas, MCM produced ArcLight Stories, digital presentations that showcase the makings of select films and interviews with actors, directors, and other talents.
JD is a podcast host of the Friendsome and Then Some!!, a show which talks about all things midlife. He also recently created Modern Podcasting, a home-based AV studio for podcasts, web videos, and live streams.
Be updated with JD by following him on Instagram!
Activate your 10% discount for the first three months by using the code loved.
Activate your 20% off your entire order by using code loved.
$100 Off Smart Accessories Code: LOVED
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Crises can strike at any time, and they're usually unexpected. Some of us bounce back and pivot quickly, but others need to make 180-degree turns in their lives.
In today's episode, TV journalist and producer JD Cargill shares how the pandemic disrupted his career and how to find a silver lining amid adversity. He also explains how to work your way past the discouraging voice that pops in your head from time to time—your inner saboteur.
Even before the COVID-19 pandemic hit, many people around the world have been suffering from chronic and lifestyle diseases. Because we are bombarded with unhealthy food choices, we often forget that food can be medicine as well. And one way of making optimum nutrition available for everyone is sprouting.
In this episode, health food entrepreneur Doug Evans introduces us to sprouting. He walks us through his journey to changing his diet. He also shares the benefits of eating sprouts and how you can start sprouting. Finally, he shares three tips on how you can take control of your health.
Tune in if you want to learn how you can grow nutritious food through sprouting.
[06:44] “My philosophy on food is that everything that you put in your mouth is a life or death decision.”
[33:08] “Sprouting can help equalize the food system whereas anyone can afford to buy seeds, add water, and then have their organic vegetable garden on their kitchen countertop in the size of a toaster oven.”
[56:39] “Seeds are these diamonds. Like we're sitting on them; they're right in front of our face. They're one phone call, one trip to the store, one Amazon sprout man, True Leaf Market order away. And you can get the seeds; you can get empowered. And who would believe that eating sprouts could change your life?”
[1:00:06] “Are you eating this because it is in your destiny and your divinity that you are choosing this with the full intention of your being? Or are you eating this because it's convenient or someone else is selling it to you?”
[1:10:16] “We can choose to be a victim, or we can choose to be a victor. And it's not about motivation; it's about action.”
Doug Evans is a simple man who joined the army when he was 17 years old. Because of his adventurous spirit, he discovered sprouting. He turned this passion into a book entitled The Sprout Book. Doug is an advocate of mindful eating for a healthier and happier life.
Know more about Doug and his work through his Instagram account.
www.bioptimizers.com/radicallyloved
Activate your 10% discount using the code wise10 and save up to 63% on select BiOptimizers products. Free shipping on select orders.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to supercharge your health through sprouting? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Have the words, “Look on the bright side!” ever helped you? Advice like this can be more damaging than helpful. The journey towards healing has never been straightforward. Although it's useful to maintain an optimistic outlook, you also have to allow yourself to feel negativity, seek acceptance, and find the strength to come home to your true self with kindness.
In today's episode, Christine Gutierrez will share the importance of understanding the two facets of healing and why feeling your negative emotions is much better than ignoring it altogether. She will also discuss her spiritual journey, the value of kindness and healthy love, working with women of color, and using tools to cope with the COVID-19 pandemic. Christine will also talk to us about her new book, I Am Diosa, and how it can help people from different walks of life.
If you're on your journey back to your true self, especially in these crucial times, this episode is for you.
This episode brought to you by
[04:13] “Working with the goddess, working with Diosa, for me was a moment of realizing that there was a divine face of God. That there was a feminine divine face.”
[06:06] “It was a coming to of my own cultural confidence of being like, it doesn't matter what anyone says, this is my work. And this is going to resonate with who it's meant to resonate with.”
[08:53] “There is no bad or good emotion. There are more difficult emotions to process, of course, and it's about giving ourselves the space to say, ‘Hey, I'm feeling bad. I'm having a shitty day.’”
[17:52] “This is not a simple before and after, right? I'm a living, breathing woman with a sea of emotions, right? I rise and fall like the tide. So therefore that means that I'm allowing myself to constantly look at the places where I can deepen both my healing and my joy.”
[26:02] “I think one of the biggest pieces that we can give ourselves is allowing ourselves to accept and acknowledge that these are some crazy times and that you're not alone.”
Christine Gutierrez is a licensed therapist, self-esteem coach, and inspirational speaker. She has recently written a book called I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul.
If you want to connect with Christina, you may visit her website and Instagram page.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people come home to their true self? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Traveling is a joyful exercise when you need inspiration and a break from your routine. Your ability or inability to move impacts your creativity. With the current travel restrictions and civil unrest around the world, no one is immune from getting feelings of uncertainty and anxiety during these trying times.
In today’s episode, Meera Lee Patel gives us a glimpse into her creative process when writing her book, My Friend Fear. She tells us how the pandemic and her pregnancy affected her creative flow. She also shares her stories of overcoming fear by feeling at home with herself, no matter where she is.
If you feel stuck physically, emotionally, and mentally, this episode is for you!
[04:55] “When I open myself up to the world, when I'd let somebody see me for who I was, not for who I thought they wanted me to be, I was welcomed.”
[16:55] “In order to be creative and make the work, you need time alone. So much of being a creative is solitude.”
[19:13] “Whatever was cycling in your head and giving you such anxiety, maybe that is a very small part of life and your life and a very small part of what is affecting you in this grander scheme.”
[26:51] “Something that helps me always with my anxiety is remembering that the way I feel right now is temporary. Just like everything else in life, this moment is temporary, and it’s going to pass, and it won’t be like this forever.”
[29:14] “Losing control, and letting go of control, and learning to be okay with that has been really freeing. Instead of making me more anxious that anything can go wrong, instead it makes me feel like, ‘I don’t know what’s going to happen. And that means that there is a lot of possibility.’”
Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism & Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India.
She published three journals, namely, Start Where You Are, Made Out of Stars, and Create Your Own Calm. Her works encourage self-exploration and help build a practice of introspection through art. Her book My Friend Fear features Meera’s reflections about her fears, thoughtful questions on creativity, and beautiful watercolor paintings.
If you want to connect with Meera, follow her on Instagram and Twitter or visit her website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people create their own calm during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Ancient teachings still exist today because the wisdom they carry is timeless. Modern interpretations are made by philosophers and teachers so that we can understand the books better using familiar language and context. In this unprecedented time of COVID-19, life goes on, and these lessons are more relevant than ever to apply to our daily practices.
In today's episode, Richard Freeman and Mary Taylor will provide insights on the Bhagavad Gita—a text widely considered to have influenced yoga, especially in Eastern philosophy. Richard and Mary are eminent yogic teachers who will discuss what it means to wake up to your intelligence to live a balanced life. They will also share their travel experiences as a manifestation of how it feels to be radically loved.
If you feel stuck in your mindfulness practice and want to bring wisdom into it, this episode is for you!
[14:07] “It’s a way of learning to look at context. You see things and to look at all the different religious manifestations and to see through them, to what they’re actually trying to accomplish rather than let your ego buy into some formula that makes you superior to others.”
[28:01] “Life is a wave pattern. If you can ride those waves with the ability at any instant to engage, that would be amazing.”
[34:55] “It's an important time to be kind to yourself and to be really careful. And not to be so dogmatic that you become more tight or tuned out from the Other.”
[35:48] “When there’s this genuine sense of connectedness and a genuine concern for the world, the environment, etc, then that’s when it starts to stabilize enough that we take the context of what’s going on and we help see each other see what we can do.”
[38:07] “If you feel like you've been injured by someone else or by a situation and you respond, take the moment, even in just a flash, to really see if your motivation for your action is in line with bigger intentions in life, say, the intention to relieve suffering. Are your motivations self-serving more than they are truly in line with your intention?”
Richard Freeman and Mary Taylor are yoga teachers based in Boulder, Colorado. They teach public classes and frequently travel as guest instructors at studios worldwide.
Richard has produced many instructional videos on yoga asana, philosophy, breathing, and chanting. Mary has written three cookbooks. She also teaches within the caregiver and hospital setting as a member of the core faculty of the Being with Dying program at the Upaya Zen Center.
Richard and Mary have written two books together, namely The Art of Vinyasa and, most recently, When Love Comes to Light, both under Shambala Publications. They also appear in online communities that teach yoga, meditation, and wellness practice to help students navigate challenging life experiences.
If you want to connect with Richard and Mary, visit their website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us five stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help other people bring wisdom to their mindfulness? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
For some people, grief can be paralyzing. Pain can affect our outlook in life and our ability to accomplish day-to-day tasks. In some instances, it takes months or years before people move on from it. However, for some, grief is an effective stepping stone to productivity and healing.
In today’s episode, Alicia “Ace” Easter talks about how she channeled her grief into yoga, a form of healing that worked for her. Ace shares how being a yoga instructor changed her life and is now something she has incorporated in her daily routine. Ace also talks about what she has learned during quarantine, things you can start doing while you are stuck at home, and how you can use your voice as a form of activism.
If you are in grief and finding it hard to be productive in these trying times, this episode is for you!
[10:23] “Each and every day, plant the seed of faith. And then just keep going. Plant the seed; trust the seed; don't worry about how it's going to happen, how it's all going to work out.”
[19:24] “Go with what you know right now. Go with what feels like breathing to you right now, and that is your form of activism.”
[24:23] “I can still be strong, and I can still be vulnerable, and I can still be brave at the same time when asking for help.”
[27:12] “I learned that my voice is powerful. My voice is beyond this realm, and my light and my gift is beyond. And I'm here to be a teacher and stop shying away from that, stop hiding from my gifts.”
[34:11] “I don't have it all figured out, and neither do you. And that's okay. There's beauty in not having it all figured out because, if you have it all figured out, then what else is there for you to do?”
Alicia “Ace” Easter was raised in Atlanta, traveled around the United States, and landed in Los Angeles as a yoga instructor. Ace teaches yoga and meditation classes and is also a Reiki healer. She also hosts the I AM FREE workshops throughout California.
If you want to connect with Ace, visit her website. You can also reach out to her on Twitter and Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
Do you want others to learn how to transform their grief into something productive? A simple way is to share on social media what you’ve learned today.
Don’t forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
The road to spiritual healing can be difficult. There will be moments where giving up will seem like a more attractive option. But no matter the challenge, you must find things that would make you feel free. Finding and knowing your source of joy is the first step on the road to happiness. Through joy and healing, you can let go of things which destroy you.
Sah D’Simone joins us in this episode to help us understand the importance of choosing the right path for you. Every person's path to inner peace and finding themselves will be different. Some might find solace in science. Others discover joy through prayer, religion, or meditation.
Tune in and learn why you should commit to an outlet that makes you shine rather than suppresses your true self.
[15:53] “As we start to feel better, the natural impulse of the heart is to serve.”
[37:11] “Be consistent to what's unfamiliar.
[37:39] “To do something different, to go out of your way to choose to drink more water, to choose to sit down, to concentrate your mind, to breathe in a way that's healing, to eat in a way that supports your awakening— all the things that we talked about. It takes a little bit of devotional discipline. But I got to tell you guys, I'm sitting here today because of that devotional discipline.”
[46:37] “The problem is the sense of urgency that we want things to happen right in this moment. And if it doesn't, then I am miserable.”
[50:38] “Whatever you're wanting to do, just go to a path where your best qualities are developed, and your worst qualities are removed.”
Sah D’Simone is a spiritual guide, meditation teacher, and a transformational speaker. He is also known as an international best-selling author and the pioneer of the Spiritually Sassy healing movement. Sah continues to infect his audience with enthusiasm by incorporating ancient Tantric Buddhism, modern psychology, meditation, and nutrition to help people heal.
To learn more about Sah’s work, visit his website. You may also connect with him on Instagram and TikTok
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us five stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people heal and embrace their highest vision? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
The stages of grief were first identified by the late Swiss-American psychiatrist, Elizabeth Kubler-Ross in her book On Death and Dying (1969). The five stages were identified as: denial, anger, bargaining, depression, and acceptance.
Even with this, I want to remind you that grief is not a linear process.
We’re all familiar with the struggle of pursuing something uncertain. It could be a simple task or a job that can completely change your life. Fear can make us feel small and stuck, holding us back from our full potential.
In this episode, Meera Lee Patel shares how she makes art and writing a means to help herself and her audience process anxiety. Find out how she harnesses creative energy from unfulfilling times. She also provides tips on how to soothe your negative thoughts during the pandemic.
Whether your career revolves around art or not, Meera’s experiences can inspire you to sit with your fear to tap the creative soul in you.
[06:20] “We make the work that we need to see.”
[12:40] “When I decided to stop living a small life governed by my fear and open myself up to the possibility of more, I got a lot more.”
[14:32] “I think a lot of the values that we are taught are so important—and I'm so grateful for most of them—but a lot of them will also ask us to become invisible.”
[17:53] “Creativity—it will be suffocated if you have anxiety over economical fears.”
[33:13] “Action changes attitude—I try to remember that. If I want to change the way I feel, I have to move; I have to do something. And then my emotions will change accordingly.”
Meera Lee Patel is a self-taught artist and writer based in Nashville, Tennessee. She is the author of My Friend Fear: Finding Magic in the Unknown, a beautiful meditation on fear and how it can help us become who we are if we let it.
Meera is also the author of two journals: Made Out of Stars, a journal encouraging the belief that you are already whole, and Start Where You Are, a journal helping you understand that the answers you are seeking are contained within yourself.
She is currently a columnist at Spirituality & Health, where she writes and draws about mental health.
Connect with Meera through her website or Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people overcome their fears? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
We should never forget who we are and what we want, even with adversity in our lives. Our purpose and identity are what keep us going. No matter what society tells us about how and who we should be, living an authentic life will bring satisfaction and happiness in our lives.
It's time to reflect and ask ourselves if we are living the life we’ve always wanted. And if we find ourselves saying no, may we have the courage to start again and build the life we desire.
In this episode, Jen Pastiloff talks to us about the importance of living a life congruent with our true selves and moving away from fear. Discussions on how to prevent ourselves from being paralyzed from fear are essential as we continue to live through a global pandemic and civil unrest. She also talks about how she's helping amplify the voices of the vulnerable sectors of society and why she doesn't believe that everything happens for a reason.
If you want to hear tips on how to live an authentic life that’s congruent with who you are, listen to the full episode.
[07:11] “All I ever want to be is free, and kind, and various other things, but free, ultimately, from the prison that most of us put ourselves in.”
[08:18] “May I have the courage to be who I say I am.”
[22:27] “I know what I'm good at. I'm good at being in a room with 75 or a hundred people in person. But I don't know how this was gonna work. I'm afraid, and I'm doing it anyway.”
[23:40] “If it becomes a lifetime of being afraid and not doing it, then you get kind of screwed.”
[30:27] “I don't think everything happens for a reason at all. I think that's nonsense. I think that after something happens, we can make meaning out of it sometimes, or art, or find the gift in it.”
Jen Pastiloff is a yoga and wellness teacher and author. Her sold-out workshops all over the world have helped thousands of women feel empowered and stronger. She also founded the online magazine The Manifest-Station. Her book On Being Human is a memoir on how she overcame her demons and lived a life full of happiness and beauty.
If you want to connect with Jen, you may visit her Instagram or website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people live a congruent life? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
It's easy to get lost in the supposed “normal” flow of life. By doing so, we hope it would lead us to the right place. But what we fail to see is this only leads us to go against our own flow, our own pursuit of our dreams and passions. Conforming to societal standards can become a stumbling block to our growth and success.
So, how can we choose to live in our own flow?
In today's episode, we’re joined by Noel Elie to explore what limits us from doing what we love. Noel shares how learning how to say “no” has helped her realize that she has a choice in everything. She discusses how she strikes a balance between finding success and doing her craft. She also shares the challenges and lessons she learned amid the pandemic.
If you want to start living an unapologetic life, then this episode is perfect for you!
[08:54] “I'm really grateful to the white people that have been sharing and messing up and continuing to share and learn, right? Because I think a lot of people will just sit back and say, ‘This isn't my fight.’ And I think we're all one, and we're in this together, and so I'm taking it one day at a time.”
[13:08] “I feel like some of my biggest lessons in life have been from my mistakes. And so continuing to say yes, say no, when it doesn't feel good, and then also forgiving myself when I fuck up.”
[14:39] “How do you want to live it? Do you want to waste it, worrying about what people think of you? Or do you want to follow your purpose and your passion, and, you know, hopefully, it'll lead you to the right place?”
[19:20] “Do you want to go by societal standards, or do you want to go and move how you want to move?”
[33:46] “Fall in love every day with as many people and as many things as possible because a heart full of love is a heart that's full.”
Noel Elie is the founder of the production and PR company Noel Elie Productions, LLC. She started her niche for producing and PR when she began working at Mercedes Benz Fashion Week. Now, Noel is an international event coordinator, social media strategist, actress, and soul-searcher.
You can connect more with Noel on her Facebook page, Instagram, Twitter, and website. To know more about Noel’s production and PR work, check out Noel Elie Productions.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people start living in their own flow? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Entrepreneurship is a challenging field for women, especially for women of color. From funding to operations, many black women entrepreneurs struggle to get recognition. This fact is especially true in the beauty industry. Beauty traditions and rituals of women who come from different places around the world have often been under-celebrated.
In this episode, Nyakio Grieco shares how her family’s beauty secrets helped her start her brand. She talks about how she continues to overcome the challenges facing women of color in entrepreneurship. Nyakio also emphasizes her passion to help young girls recognize their potential and achieve their dreams.
If you want to know more about Nyakio’s beauty secrets, listen to this episode!
“To have those kinds of statistics and still go for it, you have to be a brave soul.”
“Mentorship, I think, can be the real difference between somebody going for it or not. My mentors really helped me to stay the course.”
“I truly believe and have faith and optimism that, you know, without the dark, there is no light.”
“Get out of your own way; get out of your own doubts. Do the work, do the research, because for all of us to do that, and then turn it to our own success, we give back our time or dollars to brown and black communities. What we are doing is evening the playing field.”
“Don’t be afraid about going out and starting a business and doing this as a woman of color, especially as women, because when we come together, we mobilize and change the world.”
Nyakio Grieco is the founder of Nyakio Beauty, a clean beauty and skincare line. As a first-generation American of Kenyan descent, she started her own business through her family’s beauty secrets. Nyakio is a beauty secret curator, formulator, and storyteller. She commits to inspiring young women of color to find and pursue their passion.
Know more about Nyakio and her work by connecting with her through Facebook, Twitter, and Instagram. You may also check her products on her website or at Target.com.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people know about traditional beauty secrets and how to create their brand? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
This season of The Wise Podcast is brought to you by:
Nothing is more enjoyable than eating chocolates and candies. Although they have a lot of sugar, they do not do sweet things to our bodies. In reality, they pose various detrimental effects on our skin's health.
In today's episode, Dr. Nigma Talib discusses how consuming sugar can have adverse effects on your skin. An expert in naturopathic medicine, she also talks about what types of food you can consume and avoid. She also shares how you can develop a healthy self-care routine during this period.
Listen to this episode if you are struggling with feeling radically loved during this time!
“When you don't understand something is why you have a block in doing the very thing that you should be doing.”
“Instead of making us, ourselves, feel bad about what we did, or we didn't do, or what we should be accomplishing during this time, or what we are not supposed to be accomplishing, I think it's just let it be.”
“We need to look at it as a resetting and a rebalancing for ourselves and giving ourselves the opportunity to do the things we've always wanted to do both health-wise, business-wise friendship, family, all of that.”
“If it's doing this to your skin, what is it doing elsewhere in your body? Because you have to remember here: whatever you do now is going to be a delayed effect 20 years down the road.”
“Everything has its use in life. And if you're using it (coffee) in a way that's healthy and it's not to try to keep yourself awake or to wake yourself up, that's great.”
Dr. Nigma Talib is a naturopathic doctor based in Los Angeles, California and the founder of Healthydoc clinics. Dr. Nigma is also the author of Reverse The Signs Of Ageing and Younger Skin Starts In The Gut.
Her clinic offers unique science-based supplements and skin care product lines. She is also one of the pioneers of vitamin supplements in the fashion industry. With over 17 years of experience, she is a heavily sought-after speaker and educator.
If you are curious about her work, you may contact her through the Healthydoc website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie