Our ideas for self-care often consist of getting a relaxing massage, dipping into bubble baths, and splurging on new stuff. This perception makes it seem like self-care is sold in bottles — in bath bombs, in beauty and wellness products, in art materials, and the list goes on. But the highest forms of self-care actually cost nothing and can also extend to your relationships and interactions with others.
In today's episode, Rosie and Tessa discuss self-care practices that will nourish you and your relationship with your loved ones. Fostering good relationships is equally essential to your well-being as pampering yourself every once in a while. Learning how to express yourself kindly, embracing change, and pause and reflection are self-care practices that improve your life overall.
If you want to learn valuable ideas for self-care to nurture yourself and your relationships, then this episode is for you!
[18:41] “One of the ultimate practices of self-care is to be able to express yourself fully, to be able, to tell the truth as best as you can, and to not push it down.”
[22:12] “If we have the capacity to express our anger, we should have the capacity to use our words mindfully and use our words kindly instead of just lashing out at people.
[26:22] “Start now. You can create a new habit every day. Every moment, every second, you have the opportunity to not be that person.”
[26:47] “We are who we are. But we also are who we are going to be.”
[36:18] “Build [self-care] into your day. Take those breaths, take those pauses, have conversations, express yourself in a very clear and concise way that doesn’t involve an aggressive tone.”
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There is freedom in moving our bodies. Movement can be a catalyst to better understand your body and yourself. Through moving, you can feel, heal, and express. Whichever modality of movement you choose—yoga, dance, or even martial arts—you can connect with your body and allow yourself to be who you want to be. These can even help you learn how to heal trauma.
In today's episode, Tracy Lynn shares with us her experience with dance, yoga, and movement. She explains how movement has allowed her to gain more freedom, hold more space, and express herself better. She also shares with us the value of permitting ourselves to feel the emotions that come up within us. Doing so allows us to break out of the boundaries set by the systems of capitalism, patriarchy, and perfectionism. Tracy reminds us that we can show up for ourselves through movement and other tools that can help us feel and do better.
Listen to this episode if you want to know more about how to heal trauma by connecting with your body and self through movement!
[07:41] “I can dance between both areas; I can vacillate; I can be here or there; I can fall apart and pick myself back up. And that’s kind of been my most healing transition. It’s realizing that I don’t need to look at [healing] through the lenses of perfection.”
[12:05] “Illness happens in us when we don’t let ourselves feel [or] when we suppress emotion.”
[22:22] “You can change; you can shift. And there’s a lot of freedom in that.”
[23:38] “Doing this yoga or this movement enables me to be who I wanted to be—who I suppressed, who I silenced, who I was afraid of putting out there. Because I honestly feel like our ultimate motivation for a lot of things is to actually just be connected to people.”
[30:38] “The way that I’ve alchemized [the movements] in my body as a traumatized person, as a person that’s been drug-addicted, as a person that’s been sexually abused and assaulted, and how it helped me just get a little bit freer, and get a little more fucking space, to breathe and be myself. To be the weirdo that I am.”
Tracy Lynn is a teacher, mover, and body explorer. She teaches and performs different styles of movement from modern dancing to martial arts, yoga, and more. For her, movement allows her to feel and connect with herself and with other people. Through the movements she teaches and shares, she hopes others can unapologetically be themselves.
Visit Tracy’s website to know more about her and what she does. You can also check her out on various social media platforms seen in the Resources section.
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To feeling radically loved,
Rosie
Are you ready to take a deeper look at the emotion of anger? Anger is often perceived as a scary or unsafe emotion to have and exhibit as a human being.
In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom about how to harness anger as a tool that can be managed to protect oneself and create deeper connections. Wade further enlightens us on how we can immerse yoga with the human experience. This episode is a call to remember that we are all a part of the greater good and understand that all emotions are allowed. The call to action isn’t to stifle your emotions, but rather to pause and consider a helpful and healthy response in the face of your emotions.
If you want to find helpful ways to understand and befriend your anger, then this episode is for you!
[03:16] “You will not be punished for your anger. You will be punished by your anger.” - Buddha, read by Rosie Acosta
[10:21] “First, before we talk about anger specifically, I want to share the idea that emotions are tools we can use to increase safety.” - Tim Westfeldt, read by Tessa Tovar
[11:05] “When we aren’t able to manage our anger tool, then it can become destructive, hurtful, and prevent connection. Anger that’s well mastered is controlled, generative, and inviting because it creates safety for us and the people around us.” - Tim Westfeldt, read by Tessa Tovar
[14:22] “Emotions are like rolling waves. You have to let them run their course and have the experience.” - Rosie Acosta
[21:10] “We can actually harness anger, and we can look at it, and treat it like a friend as opposed to treating it like something that is bad, or something that we want to push down, or we want to let go of. It’s an emotion we have, it's natural.” - Rosie Acosta
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To feeling radically loved,
Rosie
Are you afraid to make choices ? Many of us get wrapped up in the fear that a single decision can make or break our entire lives. Choosing to go to one school over another, or taking a job and turning down an offer—these may seem like the sole determinants of our future. However, success and failure are often an accumulation of decisions and not something that stems from only one choice.
In today's episode, Sukhinder Singh Cassidy joins us to talk about how to bravely own your decisions. Every time we make choices, we also take on some risks. However, you can grow to become more discerning and calculated. Sukhinder also shares how you can change your perspective around making decisions, embracing changes, and recovering from failure. We also talk about seeking truth at work so that you can be your most authentic self.
If you want to stop agonizing about making choices, this episode is for you!
Episode Highlights
[07:53] “When you fail, you still have a choice to make about what to do next. And once you've lived those cycles enough, another dawn will rise if you fail again.”
[11:29] “You can't force everything; you can't force success.”
[23:23] “Whether you seek out change or change seeks you out, your opportunity is to embrace change and become calculated and think of it as a muscle you can exercise.”
[24:31] “You're not one choice away from success. Success is often many unfolding choices, and they’re imperfect. All you really need to do is make the first one.”
[29:48] “People who choose frequently may encounter more failure; they're likely to accumulate more success as well.”
Sukhinder Singh Cassidy is a top digital CEO and entrepreneur with over 25 years of experience in leading, advising, and scaling companies including StubHub, Google, Amazon, Yodlee, and Polyvore. She is the founder and chairman of theBoardlist, a talent marketplace for leaders who are seeking executive opportunities.
Sukhinder is also a multi-time board member and angel investor for several companies including TripAdvisor, Urban Outfitters, Reformation, and Ericsson! In her upcoming book, Choose Possibility, Sukhinder talks about taking risks and thriving even when you fail.
Interested in connecting with Sukhinder? You can reach her on LinkedIn and Twitter.
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To feeling radically loved,
Rosie
COVID-19 has impacted the lives of everyone across the globe, making the world seem like a terrifying place. After more than a year, there are still surges in cases despite all our progress. While it may be difficult to see the light at the end of the tunnel, we should stay positive. There is a silver lining to the pandemic. We will all get through this if we keep spreading hope and extending a helping hand.
In this episode, Rosie shares her experience of contracting COVID-19. She talks about how she and Torry pulled through, with the help of their friends and loving dogs. Getting the virus made her realize just how crucial it is to have a community that can support you in these trying times. Rosie and Tessa also emphasize the importance of prioritizing collective welfare over individual concerns. By pushing for the greater good, we can all move forward from this pandemic.
Tune in and be inspired to start spreading hope and acting from a place of love and compassion.
[06:24] “I ended up losing way more than I would have had I just gone to get vaccinated.”
[23:13] “It’s such a terrible virus. But for the people that made it through, we’re here; we all need to be here for each other.”
[24:36] “We have to remember that we’re all human, and we’re all having this human experience.”
[26:30] “You need to focus. You need to tune in and let yourself be in the present moment.”
[27:27] “I know that things will get better. And we have to just focus on the good and the things that we’re grateful for every morning.”
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Rosie
Everyone has a burden to carry. Everyone has pain or trauma. But not everyone handles it the same way — sometimes, the weight is too great for someone, and they look for anything to numb their pain. Chasing numbness leads them down a rabbit hole of slow self-destruction and disregarding the important things in life. But there's a light that you can reach, no matter how deep the pit you're in. The path to transforming life may take some time, but it's never too late.
In today's episode, fitness trainer Doug Bopst joins us to share his journey in transforming his life from addiction and a felony conviction. He discusses the negative mentalities stacked up in his mind that made him turn to drugs at a young age. Doug also talks about how addiction affected his life and relationships and the catalyst that sparked his recovery journey. He imparts the lessons he has learned from his life story and how he uses it to help others.
If you want to learn what it takes for you to go through the process of transforming your life, this episode is for you!
[11:43] “Because I didn't establish who I really was, I didn't stand up for myself. I was just looking to fit in. I always say to people, if you don't establish your identity for yourself, you will end up using other people to create that identity for you.”
[28:20] “[My cellmate said,] ‘You can be a man, and own your choices, and know that you got yourself here. And it's up to you to get yourself out.’”
[31:34] “What drives me is just being able to share my story, not to, for the notoriety of it, but to help other people get inspired, to help other people get motivated, to not go down the same path that I did, or if they're going down that same path to course correct, if you will.”
[35:43] “I believe in having a safety net. But I also believe in doing the work and taking responsibility for yourself. Because no one's coming to save you.”
[45:04] “Just know that if you just put one foot in front of the other and make choices that are aligned with your highest self, and in your future, and where you want to go one small step every single day, you'll get to the light. I promise you. There's no guarantee when or how it's gonna happen. But you'll get there; you just got to keep moving forward.”
Doug Bopst is the founder of Doug Bopst Fitness. He is also an award-winning personal trainer, bestselling author, and public speaker who has worked with various companies, organizations, and schools. The books he has written reflect his personal story of transforming his life from addiction. His purpose is to inspire people to get into recovery and improve their overall health and wellness.
Doug is also the host of the Adversity Advantage Podcast, where he interviews people about their trial-to-triumph stories. He has been featured on various national media platforms and podcasts. In 2015, The Baltimore Sun voted him as one of the "12 Fitness Heroes" in Baltimore.
If you want to connect with Doug, you can his website and follow him on Instagram.
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To feeling radically loved,
Rosie
If there's one thing women dread, it's their periods. They're a big hassle, especially for activities and schedules. We hesitate to attend beach or pool parties. We even avoid sports activities. Periods also cause so much pain that sometimes we refuse to get out of bed. But do periods really have to hurt so much? How do you know if the pain you're experiencing is already beyond normal?
In this episode, Jessica Murnane talks about endometriosis and its effects those who suffer from it. As someone with this condition, Jessica discusses the facts and misconceptions of the disease. She also talks about the daily struggles of having endometriosis and how to handle these challenges. Despite how common it is, there is not enough conversation on women’s health and navigating life after an endometriosis diagnosis . It’s time to change this.
Empower yourself to know more about your body and advocate for the care you deserve! Tune in to learn more about endometriosis and the importance of conversations on women’s health.
[15:43]] “I started Know Your Endo as a really just an informational website where people could go, and just have, you know, these are the symptoms of endometriosis. This is what it is. And then that really turned into the book. ”
[18:17] “And I think what presents a problem for so many people with endo is you might share with your doctor and then you're told misinformation.”
[22:10] “It took some time to say, ‘Alright, I'm ready to do this.’ Like it's okay if you're not ready to like, upend your entire life to make change.”
[26:52] “I think, you know, a huge thing is, is I think, going to my website, picking up the book and looking at the list of symptoms. Because the list of symptoms are so shocking to so many people because they're not necessarily related to what you would think is a ‘period’ issue.”
[33:52] “But truly, that you are not alone in this and that there is someone else that has peed their pants before. There is someone else that has bled through their pants. There is someone else that has not been able to get up off the bathroom floor like this.”
Jessica Murnane is an author, creative consultant, speaker, and a woman with endo. Her endometriosis diagnosis and resulting diet changes sparked the creation of Know Your Endo.
She has written two books, hosted a podcast, and has built a community for raising awareness for this life-long condition. Her endo awareness campaigns shed light on what endometriosis really is. Aside from raising awareness, Jessica also helps women seek a proper endometriosis diagnosis. Jessica’s website also contains some helpful lifestyle and diet tools to help women with endo.
You can check out tools and additional information about endometriosis through Know Your Endo’s website and Instagram account. If you want to learn more about Jessica, you can check out her personal website, Instagram, LinkedIn, and Twitter.
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Rosie
Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life. It can bring you confidence and encourage you to step out of your comfort zone, which changes the way you live entirely. Fashion can transform and empower you to become the woman you're always meant to be—strong and beautiful inside and out.
In this episode, Char Roxborough discusses the influence of fashion and styling in changing people's lives. She also shares the biggest and inspiring lessons she received from the women she looks up to. As a mother and a successful fashion stylist, Char gives advice not only about fashion but also about career.
If you want to know more about the power of fashion in women’s lives, listen to the full episode.
“It (styling) says a lot about your personality, who you are, where you came from, your background, what you love. It's just like you're creating basically your own movie.”
“I'm not a trendsetter because I'm not into setting trends. I just believe that you set your own vibe and you set your own mood of how you like to look, how you like to feel, what you want to shape your ideas and thoughts.”
“I always believe that when you buy things, buy things that make sense.”
“If you surround your lifestyle with people that just want to be there for the wrong reasons, then how could you build a proper relationship or friendship in that type of environment?”
“I have a daughter, and I want her to be inspired by powerful strong women, and make her own space and path in life, and help others.”
Char Roxborough is a celebrity fashion stylist, designer, fashion expert, and a mother. If you want to learn more about Char and her collection, you may visit her website. You can connect with her through Instagram or Twitter.
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When you feel stuck, how do you move forward? Where do you find the inner strength to be open and present to moments of daily inspiration ? Most of the time, the answer already lies within yourself. Once you stop worrying about the future or going over the past, you become immersed in the present and discover that inspiration is everywhere.
In this episode, we have Light Watkins, the author of Knowing Where To Look: 108 Daily Doses of Inspiration. He teaches us how to find our daily inspiration in the most mundane of experiences. When we take that first step into the unknown, creativity becomes a little bit easier to unlock. Light encourages us to embrace discomfort and build habits until they become reflex.
If you want to learn how to conquer your inner doubts and find that lightbulb moment, this episode is for you.
[12:28] “When you're not in the present, you're going to miss so much richness, so much of the sentience of just everything all around you all the time that is transmitting messages and communicating with you and really just screaming to be noticed by you.”
[16:21] “The real commitment doesn't even start until the original plan goes out the window. And that's when you really start to see what you're made of.”
[20:39] “I think nervousness and being afraid, in a good way, is one of the prerequisites for inspiration. So don't talk yourself out of it because you're nervous. Lean into that.”
[34:09] “Whatever is going to expose how you're lying to yourself, the areas of your life where you're not being honest with yourself, and where you can be more authentic. The confluence of those two areas is where you're going to find your purpose.”
[39:55] “Through exploring those areas that make you uncomfortable, you'll find comfort and discomfort and then you'll find that fear that tends to stop most of us most of the time, it won't be an issue for you anymore. And you'll find yourself.”
Light Watkins is an accomplished meditation teacher and bestselling author of Knowing Where to Look. A highly sought-after keynote speaker, he has delivered more than 500 wellness themed-talks since 2007.
Light founded and hosted the sober social event, The Shine. In The Shine spotlights individuals that have overcome the odds to start movements for social good. He is also the host of "At the End of the Tunnel,” a weekly inspirational podcast.
To learn more about Light, visit his website or connect with him on Instagram and Twitter. Make sure to check out the newly launched “The Happiness Insiders” community.
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We’re so used to being busy all the time because we live in a fast-paced world. When we do find time for ourselves, it’s frequently filled with noise from technology. More often than not, we are not resting well , reflecting, and connecting with ourselves. It is only through relishing in silence and creating spaciousness that our body, mind, and soul will be truly restored.
Rod Stryker joins us once again to talk about the importance of creating spaciousness in our lives. As a yoga and meditation teacher, Rod explains the significance of honoring our human need for resting well. And for those who feel like they’re too busy to be resting well, Rod shares some workarounds and bio-hacks to conquer that challenge. Lastly, we talk about how we can deal with life’s pains and difficulties.
If you want to know the secrets to resting well and feeling more connected with yourself, then this episode is for you!
[04:12] “[The industrial world] is not a construct that's conducive to your nervous system to the human nervous system.”
[14:18] “Step away and shift the rhythm. And then we begin to work more in sync with the nervous system and what it really does want.”
[24:28] “We don't give ourselves the opportunity to have that patience because we've been so desensitized to being bored, to being patient because everything happens so quickly. We've sort of primed ourselves to having this instant gratification.”
[27:23] “We prefer the familiar, as opposed to the unfamiliar. And we would actually, in most cases, prefer the familiar even if it's painful than the unfamiliar even if it has the promise of being less painful.”
[35:13] “The idea is you practice awareness through the course of your life. You remember that you're neither your feelings and your thoughts, nor are you what the world seems to be doing.”
Rod Stryker is a world-renowned yoga and meditation teacher and the founder of ParaYogaⓇ. He has been sharing his wisdom and guiding his students for over 40 years and has authored The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has also recently developed the app, Sanctuary, for those who want to experience the life-changing practices of meditation and yoga Nidra.
Rod is known for his capacity to make ancient wisdom and practices accessible to modern people. He guides different kinds of students and audiences. He helps individuals wanting to improve their well-being and those seeking to apply time-tested methods to meet the demands of modern life.
If you want to know more about Rod and his work, you may visit his website. You may also follow him on Facebook, YouTube, and Instagram.
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Rosie
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work.
Visit https://www.elizabethgilbert.com/ for more information.
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
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Many of us consider our pets as part of the family. They are not just animals but true companions for life. We grow with them, learn from them, and at times create connections that go deeper than our physical selves. Yet humans, with all that our brains do, can sometimes fall out of connection with all that is around us. It is through animals that we can listen and find the connection again.
In this episode of Radically Loved Radio, Nikki Cuthbertson shares with us the deep emotional and spiritual connections we can create with animals and life all around us. She talks about what intuition means and how we can hone it. We also discuss the importance of heart-mind coherence and tips to help us connect with the energy around us. The world around us is communicating with us and Nikki shares how we can dive deep within ourselves to hear it.
If you want to know what intuition means and how you can use this in your life, then this episode is for you!
[08:05] “It's your spiritual heart. That place of thought, mind, and soul that we're constantly trying to polish to get through the layers of our being, and listen from that place. That place is the same place that unifies all of life.”
[15:40] “So there's these really beautiful ways that are so poignant of working with the animals in the way love can manifest in so many different kinds of concerns and messages, but the root in the essence of it is always love.”
[23:01] “Your intuition is kind of like your internal GPS, and your animals are pretty much dialed into that.”
[43:33] “When you’re cultivating presence, and I think that that's what the gift of communicating with the animals is— in presence, you're not in the future, and you're not in the past.”
[46:01] “For me, feeling radically loved means that I can see purpose in everything that I have lived to make me who I am… taking me out of anything that was my victimhood into really trusting in the divine plan.”
Nikki Cuthbertson is a Registered Nurse, intuitive guru, and professional animal communicator. After 20 years as a critical care nurse, she founded One with Nature to help people attain wholeness and understanding within themselves and with nature. Through her business, she nurtures and promotes each individual’s growth and connection with animals and nature.
Nikki is also a Reiki Master and Yoga Instructor. She teaches at the Petaluma Academy of Martial Arts which she and her husband own. In her journey as a nurse and a Reiki Master, she has become proficient in connecting with energy.
If you want to connect with Nikki, visit her website. You can also check out her Facebook page to know more.
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To feeling radically loved,
Rosie
Throughout our lifetimes, we will undoubtedly face emotions that don’t make us feel good. As human beings, we are designed to empathize with others who are also feeling these heavy emotions. But where do we draw the line? At what point should you start to prioritize your feelings? How do we manage emotions like these so we can serve the highest good?
In this episode, Rosie and Tessa discuss emotions and why it’s normal for us to shy away from negative ones. However, when we do so, we make decisions from a place of unconsciousness. Instead, we need to learn to manage emotions. Acknowledge the existence of your feelings and how they drive you to do certain things.
In the second part of the podcast, we examine the idea of the human race as one. We are all in this together. All of our actions affect the environment. So, we need to be conscious of how our behaviors are serving the highest good. It isn’t the time to bury our heads in the sand. One small step from you may be the catalyst of change amongst others.
Tune in to learn how to manage emotions so that you come from a place of conscious action to create change.
[04:58] “Accepting fear, confusion, anxiety, and whatever other unpleasantness simply means to understand it's part of us.”
[09:52] “When we feel an unsavory feeling, it's instinctual for us to want to not feel it. We don't crave unsavory moments; we want to feel good.”
[12:49] “You got to teach people how to treat you.”
[21:12] “How are we supposed to integrate with making a change if we don't believe that the Earth can support us?”
[24:27] “It's a challenge to stay in the present, but also to remain conscious enough to make those actionable decisions.”
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To feeling radically loved,
Rosie
We turn to Western medicine whenever we feel any symptom of illness. Our automatic response is that something is wrong with our physical bodies. But if you take a moment to reflect, you'll find that these symptoms are often due to your lifestyle and environment. After all, we are connected to everything in nature. Thus, we need to live in harmony with it to achieve optimal wellness. Connection and balance are the core of the practice of Ayurveda.
In today's episode, medical doctor and Ayurvedic practitioner Dr. Avanti Kumar-Singh joins us to discuss questions around Ayurvedic medicine ? She shares her realizations after shifting from Western medicine to Ayurvedic medicine. She also discusses Ayurveda’s principles, qualities, and elements. Finally, Dr. Avanti gives practical tips on how people can start applying it in their lives.
If you want to know just what Ayurvedic medicine is and how it can help you, you will find great value from this episode!
[04:44] “Storytelling and journeys that, especially for those of us in the healing professions, in the helping professions, it has a lot of power to it when you explain why you're doing what you're doing. And it is it really inspires other people too.”
[09:10] “The basic principle of Ayurveda is that when we live in harmony with nature, we can access and have optimal health and wellness. Full stop.”
[15:20] “In Ayurveda, there's a basic principle I call the golden principle, which is like increases like, and opposites reduce. Literally, if you just remember that, you can apply Ayurveda to your life right now. Then, it's just a matter of practicing these concepts.”
[25:28] “Ayurveda, this way of living is really, at its basic level, about awareness. It's about living consciously, about being aware of why you're making the choices you're making, or you know, what's showing up for you. And then taking a look and saying, ‘Well, why is this showing up?’”
[30:46] “We tend, in our culture, in Western culture to try and complicate everything. And honestly, the most powerful answers are simple ones.”
Dr. Avanti Kumar-Singh is a physician with more than 20 years of experience. She began her career as an ER doctor. Later, she recognized the limitations of Western medicine. Dr. Avanti then pursued the practice of Ayurveda. Today, she is a well-recognized and sought-after expert in integrative wellness and thought leader in Ayurveda.
Aside from that, Dr. Avanti is a certified yoga therapist and a plant-based professional. She is also the host of the Healing Catalyst Podcast. She has been featured on various media platforms, including Google, goop, The Huffington Post, Good Life Project, and more.
If you wish to connect with Dr. Avanti, visit her website and follow her on Instagram.
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To feeling radically loved,
Rosie
Sometimes we get stuck in relationships where we give, give, and give but don't receive anything in return. We lose ourselves in the struggle to feel loved and appreciated. Thus, to find fulfillment in any relationship, sometimes it helps to put yourself first . You need to develop a healthy and understanding relationship with yourself proactively. After all, how you see and treat yourself mirrors how you show up with other people.
In this episode, Rosie and Tessa delve into self-inquiry in different aspects of our lives and relationships. They discuss the importance of introspection in understanding repetitive mistakes and cycles. They also talk about how developing a relationship with yourself is the foundation of any relationship. Furthermore, Rosie and Tessa tackle the power of thought and connecting to your inner child.
Do you find yourself stuck in the same repetitive cycles of relationships and mistakes that do not serve you? This episode will shed some light on the actions and changes you need to make!
[16:14] “We utilize all of those resources to share our strength. But it doesn't say that we have to give up our strength in order to connect with others, in order to be the example to help our community, to help our friends, to help the people in our lives.”
[17:03] “You have to understand the relationship that you have with yourself. You have to understand how you talk to yourself. And in that way, like you were saying, by example, you're teaching others, how to treat you, how to be around you, how to treat themselves, and how to treat others as well.”
[18:30] “We're willing to run ourselves into the ground so that we are loved, and appreciated, and feel needed. When that work needs to come within. We need to do that work ourselves.”
[23:56] “The whole idea of bringing back that inner child to have that novelty play in our lives is I think, so important. It's all those little things that accumulate to make us feel fulfilled.”
[29:17] “What we've learned how to do, whether it's like environmental or in society, is seek our love and adoration outside of ourselves, which isn't lasting; it doesn't last forever. So we forget how to fill ourselves up on our own with those things that are creative and soulful to yourself like you were talking about.”
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Developing a relationship with yourself and learning to put yourself first can help you break repetitive cycles that aren’t serving you. Do you want others to get inspired to put themselves first and connect with their inner child? A simple way is to share what you've learned today on social media.
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To feeling radically loved,
Rosie
Do you feel lost and disconnected with yourself? Are feelings of self-doubt prevalent in your life right now? You’re not alone. The pandemic is still ongoing, and things continue to change as we all try to get back up. Getting yourself out of this uncertainty and into the life you want can be tricky. To get off your train of negative patterns, you first have to understand why self-care is important .
In today's episode, Dawn Aurora Hunt joins us to talk about why self-care is important in practicing self-love and gaining confidence. We are who we attract, so it’s crucial to work on ourselves. Dawn also shares the different ways she practices self-love, such as harnessing energy from food.
If you’re struggling with feeling lost and want to know why self-care is important in your journey, this episode is for you!
● Connect with Dawn: Facebook | Instagram | Youtube
● Tastes from the Temple: Kitchen Witchery from the Temple of Witchcraft by Dawn Aurora Hunt
[12:23] “We are what we attract, or we attract what we are. If our thoughts become our reality, then our outer world is a direct reflection of our inner world.”
[21:01] “Sometimes things aren't about what we need to learn. We are facilitators of lessons in other people's lives.”
[26:25] “Attraction isn't just about new relationships, it can be about deepening relationships.”
[39:04] “The grass is greener where you water it. Put your attention in your own damn yard, and your grass will be green too.”
[42:56] “If you want to attract the things in life that you want to have, you have to become the person that deserves those things.”
Dawn Aurora Hunt is the owner and CEO of Cucina Aurora. She's been teaching and writing about kitchen and spiritual nutrition since 2010. She is incredibly passionate about cooking and starts every recipe with love and positive intentions. All her Cucina Aurora recipes are tested for all kinds of people, including discerning chefs, busy meal makers, and the picky eater.
Cucina Aurora prides itself in its signature olive oil infusions, which Dawn personally tested with many types of oil from Spain to California, and even as far as Greece. Her infusions are fresh and authentic, using 100% olive oil which is not common in the market.
Her latest book, A Kitchen Witch's Guide to Recipes for Love & Romance is all about celebrating and rekindling love of all forms with amazing recipes!
Interested in Dawn’s work and products? Check out Cucina Aurora and listen to her podcast, The Recipes for Romance!
You can also reach out to her on Facebook, Instagram, and Youtube.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Do you want to help people realize why self-care is important to lead an abundant life? A simple way is to share what you've learned today on social media.
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To feeling radically loved,
Rosie
In a society that gives so much value to material possessions, we tend to get lost in all the clutter. Presented with many options every day, we stress out even on simple things like what to eat or what to wear. We unknowingly get bogged down by these choices, trapped in the mindset that more is better.
In this episode, Rosie and Tessa talk about ways to lighten your cognitive load. They discuss why having a simple routine can help us allocate our energy to the things that truly matter.
They also touch on the ripple effects of kindness. If we uplift one person, they will then pass on the positivity to those around them. Furthermore, Rosie and Tessa tackle the importance of being kind to yourself and how this affects our attitude toward other people.
Do you think you’re spending too much time and energy on making decisions? Do you want to live your life being kind to everyone and yourself? If you answered yes to these questions, then this episode is for you!
[06:19] “We think that having so much choice is better. But in fact, it's actually a lot more difficult.”
[08:51] “How we (feel) make ourselves feel beautiful, and how we express our confidence and how we express our personality. There's definite value in it.
[11:30] “We are such creatures of habit, and there's comfort in that.”
[21:19] “Just the smallest kindness can change the course of somebody's day, somebody's life.”
[25:01] “One of the reasons we depend on others for entertainment is because we don’t trust ourselves to provide it or maybe we just haven’t practiced it yet.”
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To feeling radically loved,
Rosie
Health and wellness should be a priority for everybody. This also applies to the workplace, where employers should be mindful of their employees’ health and wellness. Running a business is about hard work, but it’s also about valuing your team and your work together. After all, a business cannot succeed without a solid group of employees. The grind is important, but being humble and empathetic toward everyone on your team is a step in the right path.
In today's episode, MaryRuth Ghiyam shares her health and wellness journey that led to her successful business, MaryRuth Organics. She also talks about the importance of empathy in building a successful team and the inspiration behind her new book.
If you want to know more about building a strong company culture and team, this episode is for you!
[8:15] “Once you give yourself a lot of energy through self-care, through wellness, then you can give that energy to your employees.”
[13:10] “Sometimes the pain point in people's lives has so much to do with their gifts, and their purpose, and the things that will make them happy in the end.”
[34:14] “If you want to be on the team, you got to be hard working but you got to have human dignity and empathy.”
[38:01] “Our bodies are a direct feedback to what we're putting in and how we're treating it, and the things that we're doing.”
[46:55] “Part of our ability to be present and to be mindful is to just appreciate what is.”
MaryRuth Ghiyam is the founder of MaryRuth Organics. She is a certified health educator, nutritional consultant, and culinary chef. She graduated from Fairfield University in Connecticut in 2006, and received certification as a health educator and nutritional consultant from Hippocrates Health Institute. She also attended and graduated from the Institute of Culinary Education (ICE) chef school, as well as the Institute for Professional Excellence (iPEC) as a Certified Professional Coach (CPC).
MaryRuth has a passion for helping others take control of their health, and thinks that by doing so, everyone can move forward every day with their own health and wellness goals.
Know more about MaryRuth and what she does! Connect with her through her website and Instagram.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
Modern society thrives on productivity. From the moment we wake up, we’re already on our phones, preparing for our daily routines and ticking off a long list of tasks to accomplish.
This busy lifestyle can steal time for people to contemplate and figure out what they truly want in their lives. While it's easy to give in to the demands of the world, we should always take time to pause and reconnect with our inner selves.
In this episode, Rosie and Tessa talk about the importance of achieving self-mastery. They discuss how to deal with distractions and resist the pressure of becoming hyper-aware all the time. They also talk about how the pandemic is the perfect time to slow down and practice mindfulness.
How can we use this opportunity to practice self-mastery? How do we keep reminding ourselves that we do not have to be busy all the time? What should we do to avoid feeling overwhelmed? If you want to know more, then this episode is for you!
[04:23] “So wisdom... Has to do so much with experience or knowledge. And I believe part of the definition is exercising good judgment. Or it's the quality of being wise.”
[09:08] “If you're constantly feeding that pleasure zone within your brain– the circuits that are making you feel good– then you're going to become really good at that you're going to become really good at getting distracted.”
[14:26] “There's the wisdom in knowing when to slow down and take a day off. And so the reason behind the sloths is their mindfulness and action. They're contemplating, they're deliberate, they're relaxed, and they're focused.”
[17:18] “I feel that unless we can make friends with the time that we have, and if we can utilize it in a way that's going to serve our highest good, we're going to continue to fall prey to the busyness, the ungrounded frenetic energy that life can sometimes bring us.”
[23:43] “For me, it's easier to take things one step at a time, to do things little by little, to incorporate one thing at a time so that I feel like I'm still doing something for myself, doing something for my highest good. But at the same time not overwhelming myself in the process.”
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To feeling radically loved,
Rosie
The global health situation today makes it challenging for us to establish a sense of community and connectivity. Our guest this week has personally struggled with this ever since she was a child. How did she survive? The answer is through spiritual practices and healing.
Joining us on this week’s episode is Millana Snow, a healer and wellness expert, to tell us how spiritual practices helped her survive and get through life. She shares how she got into healing and her journey to overcome her childhood traumas, sense of self-victimization, and difficulties in life. Millana also imparts ways we can cultivate self-compassion for us to create change. In addition, we also discuss generational trauma and toxic positivity.
If you want to get started on the road to healing, then tune in to this episode!
[6:39] “I truly, truly believe that every single person is a healer. Every single person. And I think the way that we heal is different; it’s as unique as we each are individually.”
[8:00] “Whatever your gift is, whether you’re a singer or you’re a writer or you just love to cook, that gift was actually meant for you to enjoy. And then from that overflow, then that’s the gift for the world to enjoy and to be healed by.”
[15:25] “For the first time, possibly in at least a few thousand years, we have actually had the consciousness and awareness that the way that things have been doesn’t mean that they need to continue, that we can change them, that traditions are actually meant to be broken.”
[20:38] “We got to really, really have the integrity and the honesty with ourselves about how we are creating our lives and why we have the kind of relationships we have, the jobs we have, the money ,or lack of money, or whatever that is.”
[22:47] “Real self-compassion [and] real self-love can only come out of that darker place.”
Practicing and studying all things holistic health and spirituality for over 20 years, Millana Snow has built an energy healing business that serves thousands of clients worldwide.
Millana is the CEO and founder of Wellness Official, an online marketplace of practitioners and brands for the global wellness community. She is also the host and executive producer of The Wellness Official Radio show on Dash Radio. This weekly show pushes the boundaries of wellness with 10 million listeners a month.
To learn more about Millana and connect with her, you may visit her website. You may also reach out to her on her Instagram. To know more about her events and courses, head over to Wellness Official!
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To feeling radically loved,
Rosie
Welcome to the first episode of Wisdom Wednesdays!!! Wisdom Wednesdays is about sharing our experience, growth and transformation. How do you feel you experience wisdom in your life? How do you define wisdom in your life? How do you know when to go deep into shadow work and when you are ready to emerge into the light?
In today's episode, Rosie introduces us to Wisdom Wednesdays! In this series Rosie and Tessa will each share a passage, poem or reading that inspires a deeper awareness or inquiry. They will each pose questions for you to think about and respond to as well!
If you want to know more about emotions and the full breadth of your ability to express them, this episode is for you!
[02:09] “It’s the opposition of being reactive. Wisdom is coming from a place of knowing and a place of deep knowledge.”
[06:32] “How everything is in constant motion, and if you’re not moving towards transformation it’s only going to inwardly grow, you know, what is not being brought to light is going to dwell in the darkness.”
[13:43] “When do we ever give ourselves the opportunity to find that spaciousness where we can then process those things, or we can then be bored and allow new ideas to come in.”
[14:57] “Anger is a tool, just like every emotion is a tool, that is useful in times when it is needed.”
[32:48] “The best way for me to understand emotion and cycles and even phases in life are like the ocean. They have a building, they have a climax and then they have a moving downward, a slowing down, a building of energy so it’s like a building of energy, an expression and then a lull.”
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Rosie
Meditation and yoga can help you connect deeply with yourself. However, some people doubt how their practice helps them at first because it’s unfamiliar and new. You may think you’re doing it the wrong way, so you bury that voice at the back of your mind. But if you don't let go of your doubts, you won't be able to get to the heart-centered healing place that you seek.
In this episode, special host Tessa Tovar joins Radically Loved Radio to interview yoga teacher and author Linda Sparrowe. Linda talks about her journey toward discovering meditation and yoga and merging her yoga path and writing career. She also shares her daily rituals and some eye-opening spiritual practice wisdom.
If you want to get to the heart of meditation and yoga practice, this episode is for you!
[06:51] “We all have a story to tell, and we're the only ones that know how to tell it. And sometimes we get stuck in our, ‘Am I worthy? Do I have anything to say?’ And sometimes we get in our own way, when we try to say it.”
[14:34] “Tapas means not just the willpower to show up and the work that we have to do in the engagement that we commit to, but it also means simplicity. It means paring down, pulling apart, releasing things so that we're looking at the essence of who we are.”
[18:27] What it is truly is that I can imagine the pain and suffering of others. I don't have their same experience, and I will never have that experience as a cis, white, privileged, elder woman. I won't, but in my practice, I have the space and the capacity of infinite love.
[24:19] “Everybody who works with me, or who studied with me, know that I have this mantra. That is, ‘Isn't that interesting?’ I know, because then I don't judge myself so much. So I can let things come up and go, ‘Oh, here you are, again. Me and you. Wow. Isn't that interesting?’”
[32:06] “If you take in the suffering of someone, and then you exhale, a sense of joy, or connection, or groundedness, or love, or whatever it is that you have in that moment to give. That's a beautiful exchange, isn't it? And we have an infinite capacity to do that.”
Linda Sparrow is a yoga teacher, author, editor, mentor, and speaker on women's health and holistic healing. She is the former managing editor of Yoga Journal and the former editor-in-chief of Yoga International Magazine. She has been highly instrumental in introducing and bringing out yoga's authentic voice to practitioners through her works.
Linda has authored numerous books on yoga, including Yoga At Home: Inspiration for Creating Your Own Personal Practice. She also wrote the highly-acclaimed Yoga: A Yoga Journal Book.
If you want to connect with Linda, you may visit her website. You may also send her an email at linda@lindasparrowe.com.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
Be the Catalyst for Change with Gina Stryker
(from episode 234)
Gina Stryker is the founder of Gina Cucina, a renowned Chef and a champion of the real food movement. Gina Cucina is committed to solving one of the largest problems in the world, ending human trafficking. She has been featured in Parayoga, Lead With Love, Trust Women, USA Today, and more.
In this episode, Gina talks about her program “Kids Are Not For Sale” and how we can be a part of ending this global problem.
Radically Vibrant Gina
Radically Inspired Clarity
Gina Answers…
Radically Loved Quotes
“I believe it’s all about giving it your best always because even if you fail, you’re always moving forward.”
“People are afraid to discuss human trafficking because it’s an ugly truth. Last year 250,000-300,000 American children were trafficked.”
“Find what you love and speak to it. Every single voice matters.”
More About Our Guest
Gina Stryker is a recipe artists and the founder of Gina Cucina, a soup and stew kitchen that doesn’t use preservatives, gluten, added sugars, GMOs, or excessive sodium. You can learn more about Gina and her fight against human trafficking at ginacucina.com.
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Loss is an inevitable part of life, as is the ensuing grief that follows. However, knowing that it’s coming doesn't mean we're prepared for it when it gets here. When we lose someone important, it throws us off course. It may even lead us to having unhealthy responses to loss, like isolation. These unhealthy responses get us through the pain of grieving a loss , but they numb our feelings and prevent us from finding true healing.
In this episode, Henry Ammar teaches us how to make sense of grieving a loss. Instead of letting our emotions overwhelm us or sweeping them under the rug, he encourages us to embrace uncomfortable feelings. If we listen close enough, our emotions carry valuable wisdom and guidance. Only when we allow ourselves to feel the fullness of our emotions can we start healing.
Tune in to the full episode to learn how you can find meaning in grieving a loss.
[26:37] “Co-regulation is a real thing, like regulating our emotions and it's not hiding it. It's not ignoring it. It's not allowing it to take over. It's lovingly looking at it with an intention as if it is a child crying out for help and you embrace with compassion and love.”
[32:26] “I'm not going to become enslaved by my emotions or let my emotions dictate me. I'm gonna let them counsel me and I think there's beauty in allowing our emotions, becoming friends with them instead of getting upset that they're there.”
[44:04] “I couldn't control the situation…I knew the only thing I could control is the meaning I'm giving my life going forward.”
[47:28] “Do not build a wall to love… I would much rather experience love in my life and lose it than isolate my heart from experiencing these moments again and creating magic moments in my life. So instead of building a wall, I committed to making magic moments more regularly.”
[55:17] “I think the supreme ethic of life is love. It's who we're becoming. It’s who we are, right, but peeling the layers off and stepping into that love for ourselves, love for others. And I think I didn't want the death of those I love, become the death of the love inside of me and the death of who I am.”
Henry Ammar is the founder and CEO of MakeItHappen.Life, where he delivers inspiring content and shares empowering experiences to help people lead confident and fulfilling lives. Henry is also the host of the “Making It Happen” podcast, where he provides real-world insights aimed at creating an empowered life that you can wake up excited for.
In his professional music career, Henry performed on a Grammy Award-winning album and shared the stage with music legends. But it was in leadership and coaching that Henry found his true calling. Today, he leverages his success in music and business to empower individuals, businesses, and communities.
To learn more about Henry, visit his website or connect with him on Instagram, Youtube, Facebook, Twitter, and LinkedIn.
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To feeling radically loved,
Rosie