This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listeners to ask questions and seek support from healthcare professionals. The conversation also touches on behavior modification, the discomfort of change, and the importance of building a support network.
If you're ready to build a support network to help you on your health journey this episode is for you!
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Be your own advocate in matters of health and wellness
2. Seek knowledge and ask questions about your health
3. Modify behaviors to improve your well-being
Timestamps
(00:00:00) Introduction and Welcoming New Listeners
(00:03:14) Overcoming Fear and Taking on New Challenges
(00:05:35) Rosie's Journey with Menopause and Health Changes
(00:11:37) Behavior Modification for Better Health
(00:17:35) Becoming Your Own Health Advocate
(00:30:05) Embracing Discomfort for Health
(00:36:24) Conclusion and Call to Action
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Website: https://tessatovar.com/
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Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588