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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Radically Loved® with Rosie Acosta
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Now displaying: Page 1
Jan 4, 2017
This Time of Year Can leave us Feeling Anxious and Disconnected This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use this meditation any time you feel disconnected or anxious and it's particularly good for post travel and post holiday and in our case post election. It’s so easy to become overwhelmed and undergrounded.. This practice is essential The idea of “the air out there” is about disconnecting from the Chaos and connecting to a deeper, more essential place inside. Think about the electricity in your house doesn’t work unless you are grounded… Part of this meditation will be breath focus + visualization.. don’t worry if you trail off its ok.. come back to the breath. Pranayama for the first 10 minutes then guided meditation for the final 10. Feel Into Your Body… (Body Awareness) Tongue resting at the back of the front lower teeth Identify: Current State Dwelling or Presence Inhale is energizing.. exhale is relaxing.. Move Breath Spinal Kriya : Trunk of A Tree Connect to Root System … more and more established in the earth.. Anchored… stable.. Think about a place you go to outside to feel FULLY ALIVE Where You can seek Adventure Where You FEEL Connection This is where you can feel At HOME in Your Body, Reside On Your Breath, Refrain from Dwelling in thought.
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