Episode 220| WISDOM. with Felicia Tomasko

Felicia Tomasko is a the President of Bliss Network and Editor-In-Chief of LA Yoga Magazine and Boston Yoga Magazine. She has spent the majority of her life practicing yoga and ayurveda. Felicia has earned degrees in environmental biology, anthropology, and nursing and holds certifications in yoga, yoga therapy, and ayurveda. She’s spent her career working in cognitive neuroscience and plant biochemistry.

 

In this episode, Felicia talks about how we digest at every level (physically, mentally, and spiritually), how often we should be practicing self care and detox, and why humans need to shift their focus to their breathe based off of our biology alone.

 

Radically Vibrant Felicia

 

• After being introduced to Ayurveda, I realized that it’s the owner’s manual for the human body
• The practices of yoga cultivate, strengthen, and enhance our ability to digest ourselves, our souls, and the foods we eat
• I like to cultivate instances of positive peer pressure to shift people into their purpose

 

Radically Inspired Clarity

 

• Yoga helps us deal with the heartbreak of what it means to be human—what are the tools, practices, and people that can soothe our soul?
• Detoxes are not a once in a while thing, they are a regular practice of detoxing our mind, body, and soul
• At the heart of love, is acceptance–acceptance for ourselves and of other people

Felicia Answers…

 

• What is the biggest imbalance that we are suffering from right now?
• How can we utilize our breath for detoxifying?
• How have you cultivated a community?

 

Radically Loved Quotes

 

“When we are intentional with our breath it shifts so many things that we are experiencing, both that we are aware of and totally not aware of.”

 

“Self care is not an add on. The detox is not the destination. What are we integrating into our every day is the self care and the detox.”

 

“In yoga, there is so much focus on the breath because...it’s the only thing that we always have with us.”

 

More About Our Guest

 

Felicia Tomasko is a the President of Bliss Network and Editor-In-Chief of LA Yoga Magazine and Boston Yoga Magazine. She has earned degrees in environmental biology, anthropology, and nursing and holds certifications in yoga, yoga therapy, and ayurveda. She’s spent her career working in cognitive neuroscience and plant biochemistry. You can learn more about Felicia here, https://www.glo.com/preview/teachers/felicia-tomasko.

 

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.