Episode 190| Being Authentic and Loving Your Body with Kelly LeVeque

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.

 

There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.

 

In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.

 

Radically Well Kelly

 

• Fearlessly pursuing her true north and stepping into her own business
• Discovering the little habits that lead to loving your body
• Creating the Fab Four Smoothie to shut down hunger hormones
• Knowing that you can do anything when you’re trying your best

 

Radically Inspired Clarity

 

• Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life.
• We let the way we eat kill our confidence in every area of our lives.
• How do I help my child cultivate the life they want?

 

Kelly LeVeque Answers…

 

• How do we get past comparison to appreciate ourselves?
• What can we do to start keeping our own promises?
• What grounding tools do you use to stay healthy?

 

Radically Loved Quotes

 

“Whenever you start a business, you have to believe in yourself against all odds.”

 

“You constantly have to defend your choices. That’s how you get where you want to go.”

 

“To be in your body and not separate from your body. That’s how you find body love.”

 

“The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”

 

A Little More About Our Guest

 

Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.

 

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