Episode 184| Creating A Sanctuary with Tal Rabinowitz

Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life.

 

In this episode, Tal and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity.

 

Radically Instinctive Tal

 

• Seeing self-care as moments of connectedness to the Universe
• Releasing the guilt of ‘should’ to embrace what’s deserved
• Creating meditation accountability and self-awareness in a chaotic life

 

Radically Inspired Clarity

 

• Treat your life like it’s a company. Schedule everything out including meditation to keep the machine working.
• Meditation isn’t a miracle cure. It’s to get to know yourself and do the work.
• People are afraid to change because they don’t know what life would look like. In reality, it can all change tomorrow anyway. So why not take a risk?

 

Tal Rabinowitz Answers…

 

• What creates reactivity in your life?
• Why is meditation space important?
• What pivotal moment shaped your life?

 

Radically Loved Quotes

 

“What meditation pushed further was the ability to honor myself and not worry about what anyone else thinks about that.”

 

“The more all of us meditate, the better it is for us as a whole.”

 

“A real friend should want to hear you out and understand you.”

 

“Life is like Frogger, it’s not always straightforward.”

 

A Little More About Our Guest

 

A casual course in meditation at her past employer, would make such an impact on her both personally and professionally that she went on implement a 20-minutes-a-day group meditation practice with some of her team. The overwhelmingly positive effects that developed for everyone cemented meditation as a central part of Tal’s life, and from there the idea of the idea of The DEN came to life: A comfortable, no-pressure environment with easy, accessible instruction to help both new and veteran meditators alike enjoy a beneficial, consistent meditation practice. Learn more at www.denmeditation.com and on Instagram and Twitter.

 

Frogger - froggerclassic.appspot.com/

 

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