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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.
I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.
Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.
Radically Transformative Marisa
Radically Inspired Clarity
Marisa Peer Answers…
Radically Loved Quotes
“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”
“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”
“Human beings are not designed for modern life.”
“If you want someone to love you, fall in love with yourself.”
A Little More About Our Guest
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.
Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Dr. David Friedman is a naturopath, clinical nutritionist and neurologist. He studied Alternative Medicine at Harvard Medical School and is the author of the college textbook, Understanding the Nervous System. He has helped people like John Travolta, Jenny McCarthy and Paul Newman along their health journey. His most recent book, Food Sanity: How To Eat in a World of Fads and Fiction is an award winning, national best-seller.
Dr. Friedman spent part of his career as a TV and a radio host, quickly finding that each guest he interviewed had differing opinions on food. He decided to research each food group to uncover what the real truth was when it came to their effect on human biology. He discovered curious insights into the working of the human body and the prevention of disease.
This conversation with Dr. Friedman had me ready to run to my kitchen and throw out everything that is not nutritional or nourishing. As Dr. Friedman explains, the ideal human diet is based off of 90% plant foods and 10% animal proteins.
Dr. Friedman and I talk about fad diets, why food science should never be trusted, how the meat industry has created a perception for the need for meat and when we should filter our water.
Radically Vibrant David
Radically Inspired Clarity
Dr. David Friedman Answers…
Radically Loved Quotes
“Diet is your way of living.”
“Permanent weight loss and good health can be achieved by doing three things, eating healthy, eating obesogens and getting deep restorative sleep. That’s the secret recipe.”
“The more red meat you eat, the more you ingest a certain molecule and the higher chance you are going to have colon cancer.”
“I broke down each food group to see if we’re designed by our biology to eat it, if it makes common sense and if there is unbuyased science for it.”
A Little More About Our Guest
Dr. David Friedman is the national best-selling author of Food Sanity: How To Eat in a World of Fads and Fiction. He’s also written A Cup of Coffee with 10 Leading Chiropractors in the United States and the college textbook Understanding the Nervous System. He works with various celebrities, is the health expert on Lifetime’s Morning Show and is the host of national radio show, To Your Good Health. Dr. Friedman was the executive producer for the critically acclaimed film, UNdoctored. Learn more at, https://doctordavidfriedman.com/about.
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She specializes in advanced heart disease with a special interest in pregnant women. Dr. Haythe is an assistant Professor of Medicine and the co-director of the Women’s Center for Cardiovascular Health.
Dr. Haythe graduated from Harvard University and completed her residency at Columbia University College of Physicians and Surgeons and finished her fellowship in 2009.
I talk with Jennifer about her journey to becoming a doctor and how she became so passionate about women’s cardiac health. She explains where the initial bias of women not having heart problems came from and how she is using her voice to advocate for awareness.
In this episode, I ask Dr. Haythe how women can look for signs of decreased heart health, how to promote cardiovascular function and the ideal diet for women.
Radically Vibrant Jennifer
Radically Inspired Clarity
Dr. Jennifer Haythe Answers…
Radically Loved Quotes
“We have a lot of ways of defining healthy.”
“Healthy is ideally getting your heart rate up, at least four times a week.”
“I’m not a fan of fad diets, they don’t work.”
“I want women and men to make appointments and insist on being evaluated for risk factors of heart disease”
A Little More About Our Guest
Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She has devoted her practice to women, specializing in pregnant women. She is a graduate of Harvard University and completed medical school at Columbia University College of Physicians and Surgeons. Dr. Haythe is an Assistant Professor of Medicine in the Division of Cardiology at Columbia. She also acts as the co-director of the Women’s Center for Cardiovascular Health. You can learn more at, https://www.nyp.org/physician/jhhaythe.
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Dagny is the founder of Fearless Unlimited, a consulting agency for brands and organizations making an impact on the world. Her role as founder of a social impact company has challenged her, teaching her the importance of maintaining a connection with herself and a wiser power.
While balancing her roles of mother and founder, she has figured out that looking at life through a lens of curiosity is crucial to happiness. She’s used this lens to move through her career and have the courage to open her own company. Dagny explains why we have to use curiosity to drive us towards our purpose to ensure we don’t get stuck on the idea of failure.
After talking with Dagny, I was reminded of the importance of silence. If the founder of such an impactful company stresses the necessity of sitting with your breathe and connecting with a higher power, you know she’s on to something.
In this episode, Dagny and I discuss her method of transforming hard experiences into learning moments, how to overcome the fear of silence and why we have to craft our lives.
Radically Vibrant Dagny
Radically Inspired Clarity
Dagny Scott Answers…
Radically Loved Quotes
“I am so not fearless.”
“If we ring everything out of every experience, we can trust it will bring us someplace beautiful.”
“If you never allow yourself the power of quiet, you’ll never let yourself come into your true power.”
“The more i was able to find my own self esteem, the better I’ve been able to choose supportive people.”
A Little More About Our Guest
Dagny is the founder of Fearless Unlimited alongside her co-founder Leslie Freeman. Together they help clients transform their businesses through consumer marketing practices and communications. She is the author of Runner’s World Complete Book of Women’s Running and has held positions as the contributing editor and writer for Self Magazine and Runner’s World. Dagny has been awarded the Effie’s and Jay Chiat Awards for Strategic Excellence. You can learn more at https://fearless.is/#Contact
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Gina Murdock is a writer, yoga teacher and the founder of Mind, Body, Spirit RX. Her wellness work spans to community events like the Aspen Yoga Society, The Aspen City of Wellbeing and the Lead with Love Retreats. Gina emphasizes the importance of conscious awareness, prioritizing health and healing through thousand year old yoga principles.
After receiving her Master’s Degree in Spiritual Psychology, she found herself looking eye to eye with spirit. Her connection has helped her career grow, expanding her wellness empire and helping hundreds of people let go of their struggles and live fulfilling, aware lives.
Talking with Gina reminded me of the importance of removing my filter of judgement and to practice it in what seems like impossible situations, such as the current political state. The world is more divided than ever and Gina sheds light on the power of looking through a lens of change instead of hatred. As tough as it can be, we have to talk about these issues from a place of love so we can create change through leadership instead of division.
Gina and I talk about following your intuition, even when it tells you to max out your credit card. We discuss her rise in the wellness community, why most people aren’t reaching their full potential and why impatience is the real enemy.
Radically Vibrant Gina
Radically Inspired Clarity
Gina Murdock Answers…
Radically Loved Quotes
“We are a divided world and that’s why yoga is such a beautiful tool.”
“The practice of free form writing is helpful, from a practical sense, of giving yourself an opportunity to give voice to your thoughts.”
“There’s a process that has to happen, most of us can’t say, ‘I’m just going to let that go.”
“When you become more aware, you realize that you have a choice in every situation.”
A Little More About Our Guest
Gina Murdock is the founder of a wellness empire, spanning through yoga, wellbeing, body and spirit. Aside from being an active Bikram and Vinyasa Flow yoga teacher, she has several community based events to help people reconnect to themselves. She established the Dr. Deepak Chopra’s Self Directed Biological Transformation Initiative, holds Lead with Love Retreats, founded the Aspen Yoga Society and is an active board member and advisor to businesses making impact. You can learn more about Gina here: https://chopra.com/bios/gina-murdock
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Ashley Wood is a gifted akashic records reader. These records are the Google search of your soul, from the day it was created, through the present moment and onward. Akashic records aren’t an actual book, but a spiritual plane accessed through prayer.
Ashley found her gift for reading akashic records and speaking with those who have passed when she was child. Her grandmother sparked her initial interest in spiritual planes and Ashley became familiar with the idea of planes existing that she couldn’t physically see. While pregnant with her daughter, her connection heightened and she dove deeply into her practice of record reading.
After talking with Ashley, I was in awe at her client stories of life long obstacles vanishing after they connected with their past lives. Ashley certainly has a talent and she is here to spread the message of forgiveness, gratitude and courage.
Ashley and talk about her late grandmother’s impact on her gift, how akashic records can pivot our lives and why removing energetically draining people from her social circle was essential for her passion to thrive.
Radically Vibrant Ashley
Opening up to the voice of the universe and learning how to listen to her wisdom
Avoiding one sided relationships by initially recognizing they aren’t contributing to your energy and then creating a boundary
Learning that our energetic output is a direct reflection of the energetic input we later receive
Radically Inspired Clarity
If you want the ability to read akashic records or to connect with different spiritual planes, you have to realize the gift is already within you
Finding your soul’s purpose will bring you home through a vibrational energy not enough of us have the courage to listen and follow
You are in control of your enlightenment and progress and if others seem to be standing in the way, it’s your right to shift away from draining energy
Ashley Wood Answers…
What is an akashic records?
Where did your gift come from?
How did you learn about akashic records and spiritual planes, especially while growing up in a conservative community?
Radically Loved Quotes
“My gift is to very easily and naturally open akashic records, guide people through them and use them as a healing too.”
“It’s my divine purpose to spread the message of the records and to share them and raise awareness about them.”
“Since working with the akashic records, it feels like I’ve come home.”
“If you serve yourself in ways that make you filled up energetically and filled with love, the universe will respond to that.”
More About Our Guest
Ashley Wood has always had a profound link with the invisible spiritual planes surrounding us. After the birth of her daughter Ivy, her connection strengthened and she began using the law of attraction to manifest her ideal life. Her podcast Manifest This talks about her journey and how to maintain spiritual wellness. To learn more, visit http://ashleywood.life/aboutashley/
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Corinne Zupko is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Her journey with anxiety began at age two when she was diagnosed with separation anxiety. Her anxieties heightened in college and she found herself feeling like she was living an abnormal life.
Everything changed when she read the book A Course In Miracles. After learning about the two parts of our mind, she was able to find solace from her anxiety attacks. Becoming aware of the fearful thought system in her mind, she realized that even if it may seem like the loudest thoughts in her head, there was always a stable place to lean on. The second thought system, the higher self, was there ready for her whenever she wanted to cut ties with the fearful system.
This conversation with Corinne reminded me of the importance of our internal focus. If we only observe our fearful thoughts, we live in a constant state of fear. What would happen if we focused on the higher power thoughts? I immediately found that my higher power thoughts were happy to speak up and affirm to me that I was doing a great job and had nothing to fear.
In this episode, Corinne and I talk about our experiences with anxiety attacks, how to calm yourself down when you are in the thick of one and why we need to be aware of the thought systems controlling our minds.
Radically Vibrant Corinne
Radically Vibrant Clarity
Corinne Answers...
Radically Loved Quotes
“I like to refer to fear as a shapeshifter.”
“Ultimately the respite from fear can only come from within.”
“We need to know and notice that fear is happening and realize that as compelling as the anxiety is, it’s coming from the fearful part of my mind.”
“This isn’t just about having a positive experience, it’s about realizing you’re greater than anything you could have ever imagined you were.”
A Little More About Our Guest
Corinne Zupko is a counselor, coach, professor and mindfulness instructor. She is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Corinne has dedicated her work to helping clients ease their anxiety by realizing their internal power. If she could do it, she’s certain that everybody else has the potential. As Corinne helps others with their anxiety struggles, she continues to study more about the topic and has remained a full time student of the book that changed her life A Course in Miracles. To learn more, visit https://fromanxietytolove.com.
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Jessica Huie is the author of Purpose: Find Your Truth and Embrace Your Calling. Her truth and calling has continued to present itself to her, starting from her days as a teenage mother, her job as a journalist and then her accidental shift into entrepreneurship. In search of finding a greeting card that represented her daughter, Jessica found a major gap in the market. If the stores wouldn’t represent beautiful afro princesses, she would.
Her entrepreneurial endeavor has won her business awards and brought her face to face with the Queen of England. Jessica has since established her own PR agency, determined to bring integrity and authenticity into public relations.
After talking with Jessica, I found myself struck with enlightenment gold. Her success story of following her inner knowing, all while being a young mother, is profound. If she can create success and fulfillment in her life, simply by following her heart, so can the rest of us.
Jessica and I discuss how she shifted from journalist to founder, why having her baby so young was a stepping stone for her and how to teach our children to follow their inner voice.
Radically Vibrant Jessica
Making times of internal conflict into moments of spiritual and lifestyle upgrades
Evolving into the happier, fulfilled, limitless person inside all of us
Teaching children to listen to their intuition by being role models of communication between our own inner knowing
Radically Inspired Clarity
Knowing what isn’t right for you is the first step in understanding what is right for you
Hard times leave space for us to emphasize and connect with people from a broader spectrum
Children are a reflection of who they spend time around and our behavior is what will mold them
Jessica Answers
How do you discern where you are being called?
How do we look back on hard times and see them through a lens of gratitude?
How can parents and mentors instill the desire for truth and embracement of our inner calling?
Radically Loved Quotes
“We can all live better, happier, fulfilled, limitless lives once we grasp that the power is with us and we are effectively co-creating these lives.”
“Adopt the behaviors that enhance your life and make you happy and fulfilled.”
“This is who I am. If it isn’t for you, feel free to drop off at this point.”
“I didn’t wake up and think about the third chapter of my career and think I was going to reinvent myself. I landed here.”
A Little More About Our Guest
Jessica Huie is a multi-faceted, successful entrepreneur and mother. Her book, Purpose: Find Your Truth and Embrace Your Calling is her third career shift. Jessica has also worked as a journalist, started a business selling multicultural greeting cards and has recently taken on the mission to created an integrity based PR agency. Her passion and charisma for life and all of its surprises is an inspiration. Learn more at https://www.jessicahuie.com/my-story/
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Aubrey Marcus is the New York Times Best Selling author of Own The Day, Own Your Life. As the founder of ONNIT, a lifestyle brand focused on human optimization, Marcus has dedicated himself to finding the most impactful ways to live.
His book Own The Day, Own Your Life focuses on changing your daily habits to inevitably change the course of your life. Aubrey optimizes routines, sex, health and ego using holistic and plant based approaches.
Right after reading his book, I wanted to lace up my sneakers and restart the running routine I had foregone years ago. Aubrey’s book motivated me to look even my smallest challenges in the eye and move towards them, allowing the fears I had surrounding them to evaporate.
Aubrey and I talk about psychedelic plants as a means to connecting to source, avoiding the scarcity mindset, and how he has a successful open relationship with his fiancee.
Radically Vibrant Aubrey
Radically Inspired Clarity
Aubrey Marcus Answers…
Radically Loved Quotes
“Where do I have fear that is out of line with actual danger? Wherever that is you have to go towards it to collapse it and rid yourself of that virus.”
“What we need more than anything is forgiveness. When you look at it, you’re beating yourself up way too much. Learn the lesson, forgive yourself so you don’t continue to punish yourself, and move on.”
“We’re trying to live this ideal, that really isn’t ideal.”
“We need to be perfect to feel like we’re worthy of our own love or other people’s love. We have to transcend that and recognize we’re worthy even though we’re vulnerable, we fail and we make mistakes.”
A Little More About Our Guest
Aubrey is the founder of ONNIT, the host of the Aubrey Marcus Podcast, the author of the life coaching course Go For Your Win and his newest release, Own The Day, Own Your Life. His company ONNIT is an INC. 500 Company and his podcast has over 10 million downloads. He has been featured on The Tim Ferriss Show and The Joe Rogan Experience as well as in Forbes and Entrepreneur. Aubrey is focused on highlighting the benefits of psychedelic medicines to help individuals connect better to themselves and the internal wisdom within. Learn more at https://www.aubreymarcus.com.
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He helps people all the way from driven entrepreneurs, athletes, visionary artists, actors/actresses, intuitive healers, all the way to stay at home moms and dads to perform at their best mentally, emotionally, and physically. Ronnie’s work ranges from exploring the fringes of cutting edge health sciences, food based nutrition, innovative supplementation strategies, and a deep passion for helping people overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential. Ronnie is a public speaker and teacher, a published author of multiple books, hosts of two popular podcasts, a transformation and peak performance coach, and above all else a man who deeply values life and has devoted his life to uplifting and inspiring the lives of as many people as he can reach through his mission, his work, and his message. Learn more about Ronnie at https://www.ronnie-landis.com
Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.
This interview is one of my absolute favorites. Marco is one of the most inspiring people in my life. I am so eternally grateful for his work and how it’s helped people (including me) create a happier, more sustainable life.
In this conversation, Marco gets into what’s really behind the problems we have with our bodies, how habits make up our lives and what we can do to change them, why a plant-based diet doesn’t have to be so difficult, and more.
Radically Innovative Marco
Radically Inspired Clarity
Marco Borges Answers…
Radically Loved Quotes
“We have the answer to most of the problems that ail us and it lies within what you’re putting into your body.”
“We think that the phone in our hands is the greatest super computer of all time, but the reality is that nothing compares to our beautiful bodies.”
“I was tired of hearing that disease was hereditary. I knew enough to know that wasn’t true.”
“We tend to be so focused on perfection, that we give up when we don’t achieve it.”
A Little More About Our Guest
Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. As an author and one of the most sought after fitness & plant-based nutrition experts in the country, Marco lives by the simple mantra, “I am committed to making a difference everyday.” Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tea Time with Crystal Lindahl
Hi I’m Crystal!
Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.
In her new book, Breaking Up With Busy, Yvonne gives practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment.
I thought I was good with time management until I read Yvonne’s book. I felt like she was speaking directly to me and I’m curious if you’ll think the same.
Yvonne and I talk about why we need to look at the busyness in our lives, what is really making us feel that way, and what we can do about it.
Radically Vibrant Yvonne
Radically Inspired Clarity
Yvonne Tally Answers…
Radically Loved Quotes
“If we practice rushing, we get really good at it. We get into a familiar feeling, it becomes our juice to rush.”
“Busy is alluring. It gives us a sense of importance.”
“We’re trying to enhance the moment and make shifts that will enhance our lives.”
“You deserve this life to be the best it can be. It’s not something you have to earn.”
A Little More About Our Guest
Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer. Learn more at www.yvonnetally.com
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Andrea Ferretti is the host of the Yogaland Podcast and creative director for the Jason Crandell Yoga Method. She has lived yoga for decades and now shares the thoughts and ideas of leaders in yoga and self-awareness through her podcast.
I am a big fan of Andrea and all her work. I resonate so much with her and I’m excited to have her on Radically Loved to talk about what’s happening in her life.
Andrea shares how going through her illness was one of the best things that happened to her, how she’s navigating the world of parenting, the tools that helped her deal with depression and anxiety, and so much more.
Radically Awakened Andrea
Radically Inspired Clarity
Andrea Ferretti Answers…
Radically Loved Quotes
“My yoga practice is non-negotiable. [I’m] remembering not to get too caught up in work.”
“Part of practice is to awaken you to your life. There’s nothing like going through a terminal illness to focus you on what’s important.”
“Finding resources requires a willingness to look for and accept help.”
“Our society has inclination to work hard just to work hard. Knowing your intention is important.”
A Little More About Our Guest
Andrea is the creative director behind Jason Crandell Yoga Method and host of Yogaland Podcast. Andrea created the podcast to inspire people to stay on the path of wellness and guide them along with accuracy and depth. She interviews inspiring yoga teachers, creative thinkers, and wellness experts in real, modern, and even funny conversations about a discipline that can sometimes take itself too seriously. Yogaland has had nearly a half a million downloads since April 2016. Andrea and Jason live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 5. Learn more at www.jasonyoga.com/podcast/ and keep in touch on Instagram.
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light has been meditating for almost 20 years and recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.
I’m so excited to share this conversation about one of my favorite topics with you. Light and I dig deep into the myths that surround meditation and how we can incorporate this incredible practice into our lives. I can’t wait to hear what you think!
Radically Meditative Light
Radically Inspired Clarity
Light Watkins Answers…
Radically Loved Quotes
“It was like discovering an ocean that you never knew existed.”
“Meditation is a generic term. Not all meditation is the same.
“Meditation allows you to tap into the still, small voice. With consistency, the still, small voice becomes a voice you can no longer ignore.”
“Your intuition will almost always point you in the direction of the unknown.”
A Little More About Our Guest
Light has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light leads sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. Learn more at www.lightwatkins.com/, Instagram, the Shine Movement, and check out his new book, Bliss More.
Tero Isokauppila is the Founder of Four Sigmatic, a natural superfoods company with a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone.
Growing up in Finland on his family’s farm, Tero foraged for mushrooms and other wild foods while learning about the natural food space at an early age. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are now sold at retailers nationwide, online at FourSigmatic.com and through online health websites like Thrive Market.
I enjoy Four Sigmatic’s mushroom coffee on a daily basis, so I’m thrilled to have Tero on the show to tell you more about it and his own fascinating life. In this episode, Tero shares how he came to create mushroom coffee, the wellness practices he lives by, how making money in health can be a force for good, and more.
Radically Seeking Tero
Radically Inspired Clarity
Tero Isokauppila Answers…
Radically Loved Quotes
“If you sprint you get really tired, but if you pace yourself and walk, you can cover more ground.”
“If you are a force for good and you’re making money, you can be a force for good in other areas too.”
“There are so many forms of spirituality that if one or two aren’t right for you, it doesn’t meant the whole thing isn’t for you.”
“All the value of your life is created with or through other people.”
A Little More About Our Guest
Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Learn more at us.foursigmatic.com