We should never forget who we are and what we want, even with adversity in our lives. Our purpose and identity are what keep us going. No matter what society tells us about how and who we should be, living an authentic life will bring satisfaction and happiness in our lives.
It's time to reflect and ask ourselves if we are living the life we’ve always wanted. And if we find ourselves saying no, may we have the courage to start again and build the life we desire.
In this episode, Jen Pastiloff talks to us about the importance of living a life congruent with our true selves and moving away from fear. Discussions on how to prevent ourselves from being paralyzed from fear are essential as we continue to live through a global pandemic and civil unrest. She also talks about how she's helping amplify the voices of the vulnerable sectors of society and why she doesn't believe that everything happens for a reason.
If you want to hear tips on how to live an authentic life that’s congruent with who you are, listen to the full episode.
[07:11] “All I ever want to be is free, and kind, and various other things, but free, ultimately, from the prison that most of us put ourselves in.”
[08:18] “May I have the courage to be who I say I am.”
[22:27] “I know what I'm good at. I'm good at being in a room with 75 or a hundred people in person. But I don't know how this was gonna work. I'm afraid, and I'm doing it anyway.”
[23:40] “If it becomes a lifetime of being afraid and not doing it, then you get kind of screwed.”
[30:27] “I don't think everything happens for a reason at all. I think that's nonsense. I think that after something happens, we can make meaning out of it sometimes, or art, or find the gift in it.”
Jen Pastiloff is a yoga and wellness teacher and author. Her sold-out workshops all over the world have helped thousands of women feel empowered and stronger. She also founded the online magazine The Manifest-Station. Her book On Being Human is a memoir on how she overcame her demons and lived a life full of happiness and beauty.
If you want to connect with Jen, you may visit her Instagram or website.
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To feeling radically loved,
Rosie
It's easy to get lost in the supposed “normal” flow of life. By doing so, we hope it would lead us to the right place. But what we fail to see is this only leads us to go against our own flow, our own pursuit of our dreams and passions. Conforming to societal standards can become a stumbling block to our growth and success.
So, how can we choose to live in our own flow?
In today's episode, we’re joined by Noel Elie to explore what limits us from doing what we love. Noel shares how learning how to say “no” has helped her realize that she has a choice in everything. She discusses how she strikes a balance between finding success and doing her craft. She also shares the challenges and lessons she learned amid the pandemic.
If you want to start living an unapologetic life, then this episode is perfect for you!
[08:54] “I'm really grateful to the white people that have been sharing and messing up and continuing to share and learn, right? Because I think a lot of people will just sit back and say, ‘This isn't my fight.’ And I think we're all one, and we're in this together, and so I'm taking it one day at a time.”
[13:08] “I feel like some of my biggest lessons in life have been from my mistakes. And so continuing to say yes, say no, when it doesn't feel good, and then also forgiving myself when I fuck up.”
[14:39] “How do you want to live it? Do you want to waste it, worrying about what people think of you? Or do you want to follow your purpose and your passion, and, you know, hopefully, it'll lead you to the right place?”
[19:20] “Do you want to go by societal standards, or do you want to go and move how you want to move?”
[33:46] “Fall in love every day with as many people and as many things as possible because a heart full of love is a heart that's full.”
Noel Elie is the founder of the production and PR company Noel Elie Productions, LLC. She started her niche for producing and PR when she began working at Mercedes Benz Fashion Week. Now, Noel is an international event coordinator, social media strategist, actress, and soul-searcher.
You can connect more with Noel on her Facebook page, Instagram, Twitter, and website. To know more about Noel’s production and PR work, check out Noel Elie Productions.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Entrepreneurship is a challenging field for women, especially for women of color. From funding to operations, many black women entrepreneurs struggle to get recognition. This fact is especially true in the beauty industry. Beauty traditions and rituals of women who come from different places around the world have often been under-celebrated.
In this episode, Nyakio Grieco shares how her family’s beauty secrets helped her start her brand. She talks about how she continues to overcome the challenges facing women of color in entrepreneurship. Nyakio also emphasizes her passion to help young girls recognize their potential and achieve their dreams.
If you want to know more about Nyakio’s beauty secrets, listen to this episode!
“To have those kinds of statistics and still go for it, you have to be a brave soul.”
“Mentorship, I think, can be the real difference between somebody going for it or not. My mentors really helped me to stay the course.”
“I truly believe and have faith and optimism that, you know, without the dark, there is no light.”
“Get out of your own way; get out of your own doubts. Do the work, do the research, because for all of us to do that, and then turn it to our own success, we give back our time or dollars to brown and black communities. What we are doing is evening the playing field.”
“Don’t be afraid about going out and starting a business and doing this as a woman of color, especially as women, because when we come together, we mobilize and change the world.”
Nyakio Grieco is the founder of Nyakio Beauty, a clean beauty and skincare line. As a first-generation American of Kenyan descent, she started her own business through her family’s beauty secrets. Nyakio is a beauty secret curator, formulator, and storyteller. She commits to inspiring young women of color to find and pursue their passion.
Know more about Nyakio and her work by connecting with her through Facebook, Twitter, and Instagram. You may also check her products on her website or at Target.com.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
Nothing is more enjoyable than eating chocolates and candies. Although they have a lot of sugar, they do not do sweet things to our bodies. In reality, they pose various detrimental effects on our skin's health.
In today's episode, Dr. Nigma Talib discusses how consuming sugar can have adverse effects on your skin. An expert in naturopathic medicine, she also talks about what types of food you can consume and avoid. She also shares how you can develop a healthy self-care routine during this period.
Listen to this episode if you are struggling with feeling radically loved during this time!
“When you don't understand something is why you have a block in doing the very thing that you should be doing.”
“Instead of making us, ourselves, feel bad about what we did, or we didn't do, or what we should be accomplishing during this time, or what we are not supposed to be accomplishing, I think it's just let it be.”
“We need to look at it as a resetting and a rebalancing for ourselves and giving ourselves the opportunity to do the things we've always wanted to do both health-wise, business-wise friendship, family, all of that.”
“If it's doing this to your skin, what is it doing elsewhere in your body? Because you have to remember here: whatever you do now is going to be a delayed effect 20 years down the road.”
“Everything has its use in life. And if you're using it (coffee) in a way that's healthy and it's not to try to keep yourself awake or to wake yourself up, that's great.”
Dr. Nigma Talib is a naturopathic doctor based in Los Angeles, California and the founder of Healthydoc clinics. Dr. Nigma is also the author of Reverse The Signs Of Ageing and Younger Skin Starts In The Gut.
Her clinic offers unique science-based supplements and skin care product lines. She is also one of the pioneers of vitamin supplements in the fashion industry. With over 17 years of experience, she is a heavily sought-after speaker and educator.
If you are curious about her work, you may contact her through the Healthydoc website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
The COVID-19 pandemic has forced most of us into loneliness and isolation. It is even harder for people who have no one to be with during this time. Now, we're stuck in our own spaces, trying our hardest to be positive and do things as normally we can. How can mindfulness and meditation play a role in easing our fear and worries amid this crisis?
In this episode, Janelle Christa joins us to discuss how we can tap into our emotions and turn into the fundamental things that make us human. She shares how meditation and breathing can make us feel lighter and more at ease. Janelle also talks about energy vampires and social media, which is part of her new book, Spiritual Ninja.
If you want to know how you can practice healing and walk the spiritual path, make sure you tune in to the full episode!
“If all you can do one day is you get up and you eat, and you do the dishes, and that's like the gist of it, okay. Great. At least you did that.”
“Create a healthy boundary to create a healthy connection with that person.”
“You don't want your self-esteem to get wrapped around if people are liking your stuff or not. There’s so much different things that can get pulled into that. We have to just be honest and real; we do have feeling.”
“Freedom from superiority—I feel like that is freedom really, where you’d just be in union. You can see one another as equal, not less than, not more than.”
“I feel radically loved when I forgive myself. Maybe I don’t forgive myself or others for what they did, but I can forgive them for why they did it.”
Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. She leads a journey of mastering the tools of healing arts and transforming people’s lives. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group.
You can connect with Janelle through her website, Instagram, and Facebook. Also, don’t forget to subscribe to her YouTube channel.
This episode is brought to you by Brooklinen
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This episode is brought to you by NOOM.
You don’t have to change it all in one day. Small steps make big progress.
What do you have to lose?
Visit noom.com/LOVED to start your trial today.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
It can be overwhelming to manage your health and wellness while keeping yourself updated on the COVID-19 pandemic. You may be fearful due to the uncertainties brought by the crisis while stressing about the work you need to do at home. It can be too much, especially if you don't know how to manage your well-being during these times. Your mind and body may go into shock, preventing you from fulfilling your tasks.
In today's episode, Rachel Berman will provide tips on prioritizing self-care from the comfort of our homes. As an expert on mental health and eating disorders, she will discuss various coping mechanisms to soothe overwhelming emotions. Rachel will also share how she manages her time while in quarantine and how you can become productive even in this trying time.
If you’re struggling with prioritizing your health and wellness during this pandemic, this episode is for you!
“For the record, emotional eating is not wrong or a bad thing. I think the culture has made it like, ‘Oh, you shouldn't eat out of emotion only if out of hunger,’ when the truth of the matter is that it's a totally natural way to self-soothe."
“When you label something as bad, you end up depriving yourself of that food. You avoid it; you might be more likely to overeat it later on.”
“If you constantly are overcompensating, you're going to overcompensate later on.”
“Just by acknowledging that you have these emotions and not shaming ourselves for not doing more with this new normal is really important.”
"The world's going to change, and I would only hope that it's for the better and we're more mindful of everyone else's well-being too, not just our own.”
Rachel Berman is the general manager of the Verywell Fit website,which produces content about holistic well-being. She is a registered dietitian, with a background in healthcare systems and expertise in eating disorders and mental health.
Rachel is an award-winning digital health executive. She has appeared on prominent mediums like the Today Show, NY1, and many other magazines, television, and radio outlets. She has also written two books: Boosting Your Metabolism for Dummies and the Mediterranean Diet for Dummies.
If you want to connect with Rachel, visit her website. You can also go to the Verywell Fit website to know more.
This episode was brought to you by:
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Getting pregnant is a joyous time in a woman’s life. But for some, getting pregnant naturally can be a complicated process. For cases like this, it can be the result of fertility issues between a couple.
An alternative to natural pregnancy is integrative fertility through IVF or in vitro fertilization. Going through this process can be fearful and uncertain; thus, it's vital to get the proper support from the right individuals for a successful fertility journey.
In this episode, the founder of the FU Project, Tasha Blasi, joins us to discuss integrative fertility and IVF. She shares the keys to fertility success that she has discovered throughout the years of helping women. She also explains the female reproductive system and its components and processes in detail.
If you're an aspiring mother who wants to go under IVF coaching or if you want to provide better support to a loved one, then this episode is for you!
“With what you can control, there's always going to be things you can't. With what you can control, we don't make mistakes.”
“You don't want to change your life because you're trying to get pregnant because I guarantee your life has already been changed.”
“What I always say is what will bring you positivity and confidence is clarity.”
“The key is shifting it from fixing your fertility issues to fixing you.”
“All I need to do is be, and I feel radically loved.”
Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite or FU Project. She is also a fertility patient advocate and a mother of two very expensive children. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. The success rate of those who completed her program is 99.5%. Visit https://www.tashablasi.com/ for more information.
Get to know more about Tasha and her fertility programs through her website.
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Everyone is experiencing drastic changes because of the COVID-19 pandemic. Suddenly, we are forced to do things differently and away from each other. Adapting to these changes can prove to be challenging, and it won't be easy for everyone.
In this episode, Jennifer Miller and Jason Feifer share their insights on how to deal with the changes in their household, careers, and daily lives. They also talk about the importance of self-care and how you can do it while adapting to the new normal.
Join us and discover how you can adapt to these changes and integrate new ways of doing things in your routine.
“Don't be obsessed with education, be obsessed with just making sure that [your children] are emotionally healthy.”
“I think that we are in for another complete reorganization of the relationship of work… Companies are now letting people work from home, or they're going to discover that remote workforces actually are completely functional, and probably even better.”
“Maybe what we need is the landlords and the banks—it's like a system, right? The people at the top need to stop being so selfish.”
“The thing about history, and especially the introduction of new things, is that one thing rarely ever replaces another—it integrates.”
“The results of terrible things are totally unpredictable, but can lead to amazing things.”
Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website.
Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host of the Pessimist Archive Podcast and the Problem Solvers Podcast. You can learn more about Jason through his website and connect with him on Instagram.
Jennifer and Jason are happily married and are parents of two children. They are co-authors of the book Mr. Nice Guy.
This episode is brought to you by NOOM.
You don’t have to change it all in one day. Small steps make big progress.
What do you have to lose?
Visit noom.com/LOVED to start your trial today.
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FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
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To feeling radically loved,
Rosie
There is a cultural shift happening in our midst. Despite the changes in engagements caused by the pandemic, we have also never been this connected by technology. Not only are we confronted by the COVID-19 pandemic, but movements also arise that call for people to take a stand and express their opinions. We can see different ideas and perspectives, which, most of the time, can create a divide among us despite being interconnected and having shared responsibility.
In today’s episode, Anne Alexander shares with us how to be mindful in these extraordinary times. She talks about how to engage and be compassionate with others who do not share the same perspective with us. Anne also discussed the advantages and disadvantages of cancel culture and its healthy boundaries.
If you want to practice mindfulness and foster more meaningful relationships, tune in to this episode.
“The reality is we’re living in a world with sharp edges and grit and difficulty and pain and passion, confusion, and all of that stuff. And the real trick is to be able to have that sense of equanimity and respect.”
“Now is the time to be able to come to a place to be able to keep our own energy levels high enough that we can listen and we can be there. We can mediate, and we can try to absorb things, even if we don't understand things.”
“Part of what is extraordinary, if you will, about mindfulness or being mindful is the ability also to see reality as it is.”
“Perhaps the first goal was just to find those moments of togetherness and to re-establish that beautiful fluid bond. The patience may take a long time to get to the place where that conversation can really happen.”
“The hard work is having hard conversations, and that takes a tremendous amount of commitment.”
Anne Alexander is the editor of Mindful.org, a non-profit organization. They aim to inspire, guide, and connect anyone who wants to explore mindfulness to enjoy better health, nurture relationships, and have a more compassionate society.
If you want to connect with Anne, visit Mindful’s website. You can also visit Mindful’s Instagram and Facebook page to learn more about mindfulness and meditation.
This episode is brought to you by Brooklinen
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Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
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To feeling radically loved,
Rosie
Fitness affects your mind, body, and soul. It does not only change the way you look on the outside but, most importantly, it also boosts your mood and helps you make better decisions. Exercising and eating healthy develop your confidence and mindset to become a better version of yourself. You can live the life you’ve always wanted and achieve the goals you set for yourself if you work hard for it.
In this episode, Cam Speck shares with us how his disappointments led him to fitness and building a company that aims to help people improve their mental and physical health. He also talks about his self-development strategies and how he internalizes self-doubt and pain. Cam also gives advice to people who are just starting their health and wellness journey.
If you want to learn how fitness can help you live your best life, listen to the full episode!
“I think I was just trying to make myself proud. And the byproduct of making myself proud was making those around me proud.”
“The reward is really in the journey, not in any sort of outcome or success.”
“The gentler we are with ourselves is great. That doesn't mean just be comfortable being comfortable. It means give yourself the opportunity to love yourself more than ever before just because you're you.”
“Instead of avoiding that fear or that self-judgment and just creating this sense of avoidance, I sit with it and understand what the root cause of that fear is.”
“Pain is inevitable, but suffering is optional.”
Cam Speck is the co-founder and president of Fitplan Technologies, which aims to empower people through health and fitness. He’s on a mission to help people become the better version of themselves by building their self-confidence and mindset while living a healthy life. Cam shares his efficient and equipment-free training methods with everyone after years of preparing fit plans for dozens of trainers.
If you want to connect with Cam and learn more about his advocacy, you can follow him on his Instagram page.
You don’t have to change it all in one day. Small steps make big progress.
What do you have to lose?
Visit noom.com/LOVED to start your trial today.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
In today's world, we are continuously working and tiring ourselves out to feel accomplished. This culture of overdoing has been hurting us for years. You have to remember that constantly driving yourself into the ground will eventually lead to burnout and disorientation. You will not have the time to process your emotions or restore your energy. As a result, you will develop stress, depression, and unhealthy coping mechanisms.
In this episode, Dr. Kamini Desai shares with us the benefits of Yoga Nidra and the science behind it. She also discusses how it can uncover unconscious emotions affecting our behavior and mindset. Kamini also talks about how Yoga Nidra can help us deal with the uncertainties we feel during the COVID-19 pandemic.
If you’re curious about Yoga Nidra and the power it can bring to your life, then listen to the full episode!
“Anything that comes across our path, we can see it as an obstacle or an opportunity.”
“We tend to dismiss the rest, restoration, the non-doing aspects of life in favor of what's going to get us the acknowledgment.”
“The more that you relax, the more currency you have to do.”
“People will say, ‘Oh, my god, Yoga Nidra does terrible things.’ It's not doing terrible things. It's clearing out what was already in there.”
“Where attention goes, energy flows.”
Dr. Kamini Desai has created a unique collection of teachings merging the ancient wisdom of yoga with modern psychology for 25 years. She is the acclaimed author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons.
Kamini is also a frequent guest speaker and teacher at several nationally accredited institutions. She is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, which teaches advanced studies in eastern philosophy.
If you want to learn more about Yoga Nidra and Dr. Kamini Desai’s advocacy, you can connect with her by visiting her website.
That’s 2 free months of unlimited access to thousands of classes at Skillshare.com/LOVED
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To feeling radically loved,
Rosie
It can be challenging for us to keep our health in check, especially when we’re busy working and trying to keep up with this fast-paced world. You must admit there are times when you find yourself wanting to indulge in something real and healthy to calm your mind. Meditation and mindfulness are useful in reducing stress and promoting emotional health balance. Include tea in the mix, and you have the perfect recipe for a relaxing time.
In this episode, Simon Cheng shares with us how going back to his roots and exploring medicinal plants changed his life. He discusses how meditation and mindfulness helped him be more connected to himself and his family. Simon also talks about the process of building the foundation of his business, Pique Tea.
If you're curious about meditation and herbal plants and how it can help you live your fullest potential, then listen to the full episode!
“How have I been following all the wrong medical advice, like completely abusing all the things that are important to myself, and not even getting any fulfillment in exchange? And so that was the moment that I decided to really take my health into my own hands and embark on a healing journey and exploration that continues every day.”
“When you spend a lot of time by yourself, walking in the forest, playing with your dog, hanging out with the kids, just meditating, you start to become hyper-aware of people that are toxic.”
“If it's truly something that I want to do that fills me, then I should be 100% present.”
On Meditation: “The more you practice it, the more your world expands.”
“We have this special ability to create outcomes and create things in our lives, but it requires that level of presence and intent.”
Simon Cheng is the CEO and co-founder of Pique Tea. He grew up in a household that encourages drinking medicinal plants and tea rituals in Hong Kong. After struggling with his health and hustling in the world of finance, he founded Pique Tea. It is the fastest growing tea brand in history and pioneered the world's first Cold Brew Tea Crystals. He continues to bring authenticity back in people's diets as Pique Tea continues to grow and help people to live healthier.
You can learn more about Pique Tea and its health benefits by visiting their website.
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To feeling radically loved,
Rosie
The conventional health system often doesn't provide us the best picture of what a truly healthy body and mind look like. In a world where medicine and technology have become so advanced, there is the prevailing mindset if we take a pill, we’ll get better. It isn’t always the case. A holistic approach to health allows us to take a look at our body, mind, and spirit and see the root cause of our symptoms.
Joining us in this episode is an exceptional guest—Krista Berlincourt of Kenshō Health. She lets us in on the definition of holistic health and how it can help us move forward with our lives. We also talk about her personal experience in this journey and the lessons she learned that led her to the path of holistic wellness.
If you, too, want to open your door to holistic health, make sure you tune in to the episode!
“It’s passive because we're young when that starts. We're taught when something's wrong, take something to suppress that symptom, and then you're done.”
“I remember him being like, ‘Just slow down and remember who the fuck you are.’”
“We do it because we have this hero complex that's been projected on us by society because someone somewhere told us that struggle makes us stronger.”
“You have to find that humor in the challenge but not absorb that challenge and think of it as like your muscle and life. Life should feel easy amidst the challenge.”
On being radically loved: “It comes from the inside. And it is like that nurturing and loving energy that's just my own.”
Krista Berlincourt is the CEO and co-founder of Kenshō Health, the first science-backed holistic health discovery platform, and provider network. Its mission is to create a healthier world by redefining what it means to be well. It blends modern science and machine learning with ancient wisdom to personalize health and wellness recommendations.
Get to know more about Kenshō Health by visiting their website and by following their Instagram, Twitter, and Facebook pages! You can reach Krista on Instagram and LinkedIn.
This episode is brought to you by Brooklinen
Brooklinen – everything you need to live your most comfortable life.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want others to open the door to holistic health? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Energy is a resource we often take for granted. It pushes us through the next workout or to beat our work deadlines. Our energy levels are affected by everything around us, from our environment, our diets, and our lifestyle. You may be tempted to reach out for another cup of coffee or the typical sugary drink. However, these can lead to the inevitable crash that will set us back in the long term. Thus, we need something to provide us with energy minus the crash.
In this episode, Ethan Hirshberg talks about his mindset toward health and wellness and insights on the importance of energy in our daily lives. He shares how he developed his products, from apple cider drinks to energy shots, that aim to provide energy in a sustained manner. Ethan also discusses the lessons he learned from running his own business and gives advice on how to improve your lifestyle.
If you are curious about boosting your energy without the jittery feeling and tiredness after, then listen to the full episode!
This Episode is Brought to you by:
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“A lot of times, diet is the first place to start. Like, if you're eating better, it's going to be easier to start working out, you’re generally in a better mindset, you're sleeping better, all those things.”
“Around health and wellness, you really just create momentum, and that can be created through one simple decision.”
“The most important thing I've learned is that you can really only do one thing at a time.”
“People say that your most valuable resource is time, but it's actually energy. Think less in terms of your hours spent and more in terms of how you're most optimized.”
"If you can create something and put it out into the world and have it be real and then have things come back to you, that's a pretty special experience because you're interacting with the universe."
Ethan Hirshberg is the founder of Ethan’s, a company that produces energy shots and healthy beverages. He was born in the Stonyfield Farm and was raised in a household that places importance on eating organically and having a healthy lifestyle. Having food-conscious parents and an eco-friendly environment, Ethan was exposed to the industry early and developed his own product that provided sustained energy without the crash. He stays genuine in his mission to make a difference in people’s lives through organic and environmentally safe products.
You can learn more about Ethan’s energy shots and their benefits by visiting their website.
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To feeling radically loved,
Rosie
Staying at home gives you all the time in the world to succumb to your anxiety and fears. Having these thoughts, as well as being socially-isolated, can have a significant impact on your mental health and overall well-being.
In this episode, Melissa Urban, a well-respected health and fitness expert and the CEO of Whole30, discusses the significance of having and consistently practicing a routine. She also talks about her journey to recovery and the impact of setting boundaries for yourself.
Make sure to tune in to the podcast to discover ways to help you relieve your anxiety and fear during this challenging time.
“And I have discovered that as long as I have those two things (morning and pre-bed routines), the middle of my day can be a complete shit show. And I’m okay because I started the day on my terms, and I ended the day on my terms.”
“My cold shower in the morning is better than any cup of coffee, better than any antidepressant I was ever on. It’s like an instant mood and energy elevator for me.”
“It (routines and morning cold showers) gives me the capacity to handle stress in other areas of my life because it reinforces the idea that it’s not about what's happening to me. It is how I am choosing to respond to what's happening to me.”
“I think we have so many opportunities to accept help from people who we don't even have to ask—they're already offering. And I feel like accepting help is the freest and easiest form of self-care.”
On communicating with your partners: “If you don't ask for what you want—they're not mind readers—and if you don't get it, there's a really good chance that you're going to end up, you know, blowing up with everyone stuck at home.”
Melissa Urban is a six-time New York Times best-selling author and the co-founder and CEO of the Whole30 Program. Through Whole30, she has given over 150 health and nutrition seminars around the world. Melissa ranked #19 on Greatist's Top 100 Most Influential People in Health and Fitness in 2018.
Before becoming a well-respected health and fitness expert, Melissa struggled with drug addiction in her early college years. It was after going through rehab that she was able to begin a new chapter of her life. While working full-time at an insurance company, she became a certified sports nutritionist and published her first book, The Whole30, in 2015.
Curious about Melissa’s work and the Whole30 Program? Check out their website. You may reach out to her on Instagram, Facebook, and Twitter.
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To feeling radically loved,
Rosie
Having the right mindset is everything, especially when it comes to money and abundance. After all, we attract what we expect. It is essential to shift our minds and not live our lives perceiving money negatively. What is your money story?
In today’s episode, Samantha Skelly will share valuable insights on how to change our money story. She will also talk about how that change can lead to a life of fullness and abundance. We also discuss how reaching our financial pinnacle enables us to create a meaningful impact and help other people.
Check out the episode highlights below. Be sure to subscribe and listen to this podcast for a detailed discussion!
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Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and body image issues. Samantha also hosts The Hungry for Happiness Podcast and is the author of the book, Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom. She is also a visionary leader, entrepreneur, and speaker.
https://www.pausebreathwork.com/rosie and the code: RLOVE50 will give a 50% off discount
To know more about Samantha, you may reach her on her Twitter and Instagram. Visit her website to get your free breathwork audio and to know more about how to breathe out old scarcity patterns and welcome a life of abundance.
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It's so easy to compare our lives to others. We drown ourselves with aspirations of becoming somebody else because we feel we're not good enough. But have you ever tried to stop and appreciate the power and beauty that's inside you? Don't cut yourself short; you have come this far because of you. You have to be the first one to give the acceptance and love you deserve and need.
In today's episode, Panache Desai discusses with us the importance of knowing we're enough. He also explains how our minds have been conditioned to believe that we're continually lacking and how embracing our uniqueness liberates us. Panache will also talk about the COVID-19 crisis and how we can find peace of mind amidst these critical times.
If you want to start embracing yourself and understand why you have always been enough, then listen to the full episode!
Thank You To: Care/Of for supporting this episode!
For 50% off your first Care/of order, go to TakeCareOf.com and enter code: loved50
“Who we really are is a luminous presence; who we really are is a unique divine expression.”
“We have to shift out of feeling like we're not enough into feeling like we are in order to live the life we deserve to have.”
“The more we conform, the more we suffer. Our superpower is our uniqueness.”
“The more we realize that we really are enough, the more we realize that our experiences have led us to this moment, to be able to navigate our way through this time, peacefully, and from a place of connection.”
“By virtue of the fact that you are here, and you are breathing—you have value. And that is more valuable than anything that you could ever generate or create within your lifetime.”
Panache Desai is an international bestselling author and renowned spiritual leader. He had been a guest on Oprah Winfrey's Emmy-award winning series Super Soul Sunday. His message of self-acceptance has drawn people from around the globe to his seminars and workshops. Panache’s words empower people to liberate themselves from suffering, sadness, and self-limiting beliefs.
If you want to learn more about Panache's journey and advocacy, you can visit his website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
We now live in challenging times. Many of us are spiraling into anxiety as we are confronted by uncertainty. But we can turn these setbacks into opportunities if we tap our inner wisdom and intuition.
In today's episode, Darrah Brustein shares with us the importance of intuition not only in business but also in our daily decision-making. She also discusses the process of self-inquiry and how this can help us in overcoming limiting beliefs. Darrah shares empowering life lessons to confront uncertainties and doubts we may face as we journey towards self-realization and achieving our purpose.
If you want to know more about the importance of your intuition and inner wisdom in making decisions, tune in to this episode!
“When we are disconnected from our instinct, we’re missing the signals.”
“Now I realized that my value, my worth are not based on these external trappings, and accolades, and job titles, and money because, for many of us, those things are going away.”
“Remind yourself you are good enough and that any of those doubts and things should actually be things that can motivate and inspire you to move forward.”
“You are your own savior.”
“Nothing happens in this life without connections.”
Darrah Brustein is a social entrepreneur and coach. She is the founder of Network Under 40, Network Over 40, and Equitable Payments. She is also a contributor for ForbesWomen and the author of Finance Whiz Kids, a financial literacy book for children.
If you want to connect with Darrah, you can visit her website at darrah.co.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
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To feeling radically loved,
Rosie
Have you ever asked yourself what diet works for you? If you have, you're not alone.
Everyone wants a healthy lifestyle, but not everyone knows how to start. You can go to the gym every day or restrict your calories to lose weight, but it won't work if you don't start from the very foundation of it all: food. The nutrition, wellness, and the medicinal benefits you can get from eating and preparing a healthy and balanced meal are the beginnings of a thriving lifestyle.
In today's episode, Dr. Rupy Aujla discusses with us the power of food and the importance of a healthy lifestyle. He also shares with us his journey toward healthy living and how we can incorporate his learnings into our everyday lives.
This episode is for everyone who wants to start changing their lifestyle for the better!
“My suggestion to everyone is to focus on wellness and actually feeling as good as you can in yourself rather than an archetype or way of looking.”
“It's not just about how you look; it's about how you feel internally.”
“We've evolved as human beings to be part of tribes. And, unfortunately, living further and more isolated lifestyles, it's eradicated gradually.”
“You'd gain more from the meal and the recipe by being more engaged in the cooking process and the eating process as well.”
“I think me having conjured up gratitude for everything around me in my environment has given me a deeper understanding of the oneness of everything.”
Dr. Rupy Aujla, MBBS, BSc, MRCGP, founded The Doctor's Kitchen, which aims to educate everyone about the medicinal benefits of eating well. He is a Sunday Times bestselling author of two books, The Doctor's Kitchen and Eat to Beat Illness.
Dr. Rupy is also the founding director of the non-profit organization Culinary Medicine, which aims to teach doctors and medical students the pillars of nutrition and the importance of cooking. He specializes in general practice and is a firm believer in the power of food and proper lifestyle changes to heal people.
If you want to learn more about Dr. Rupy's advocacies and journey, you can visit thedoctorskitchen.com.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
Yoga Nidra for Transformation
You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place.
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FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
The body scan alternates between a wide and narrow focus of attention, from focusing on your little toe all the way through the entire body. This allows us to fully integrate into our physical being, and what grounds us, and keeps us in the present moment. The body scan trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
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Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
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To feeling radically loved,
Rosie
As women, we continuously want to be the best version of ourselves. We are always into the new trends in diet, fitness, and wellness plans so that we can achieve our best at every stage of our lives.
More often than not, we get frustrated when we don’t achieve results in the time frame that we have set. And that’s okay. It’s not about us; it’s about how we have misperceived our biological make-up all this time.
In today's episode, Alisa Vitti shares with us women’s second cycle, the infradian cycle. She gives us valuable insight into how we can pattern our life after it to achieve the goals that we want for ourselves.
This episode is for every woman whose fitness goals are frustrated. Tune in to understand and embrace yourself for the better.
“I'm just really frustrated by the fact that it's the 21st century, and we, as a female population, are basically still being given crumbs.”
“Women have been keeping the fitness and nutrition industries going for decades—our dedication, and our motivation, and our willingness to try and show up and be good students and try something new. It's not you. It's that stuff that is not designed for your biology.”
“Once you have the correct information, you can start doing the right things that yield the correct outcome or the desired outcome. This is biohacking.”
“You just need to embrace the fact that you have these dynamic patterns in the body, and you have to stop trying to force yourself to be static and do the same thing and stick with the same thing each and every day.”
“You are not being given the short end of the stick by nature. It’s quite the opposite. You have an extraordinary brain. You have an extraordinary metabolism. You have an extraordinary immune system.”
Alisa Vitti is known as the hormone whisperer. She is an expert on functional nutrition and women’s hormones. She is also the founder of FLO, a modern hormone healthcare company.
You can connect with Alisa on Instagram and Facebook or visit FLO’s website.
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Turning Your Fear into Power with Koya Webb
We all want to be brave enough to confront our fears, but we often find it difficult to succeed. We are scared of what the future holds. But at some point in our lives, we realize that holding onto our fears will only lead us to an unhappy and unproductive life.
When we face our fears, we open ourselves to new opportunities. We surprise ourselves with what we can do and what we can be. Confronting our fears can lead to social change that can benefit all of us. Change is always scary. Facing your fears is never easy, but it's worth it in the end.
In today's episode, Koya Webb shares with us how we can turn our fears into our strength. She discusses how overcoming difficult conversations and confronting social injustices with love can result in social change. She also shares with us her journey towards self-love and the advantages of yoga and meditation.
If you want to change your life by embracing your fears, tune in to the episode!
Here are three reasons why you should listen to the full episode:
“When you grow up in a space of fear, you are afraid of yourself.”
“Once I removed all those fears, all those barriers, and all those and lies, I was able to step into who I truly am.”
“People don't want their comfort challenged. People are comfortable with things like, ‘Oh, everything's okay, and it's fine.’ No, it's not. If it is not fine for someone, then it is not fine for everyone.”
“I can see at the end of the day, we all want to love and be loved. And there are people on both ends of the spectrum that are not happy and suffering. So let's talk about it.”
“There are people who have good intentions, and they just don't realize that they're not loving themselves by not loving everyone, by not listening, or not caring, or not opening up the conversation. But then once they realize it, there's an opportunity to change.”
Koya Webb is an international yoga instructor, health coach, and author. After a track injury that put her promising career as an Olympic Gold Medalist on pause, she turned to guide others to happiness through physical, emotional, and spiritual awareness. She is devoted to helping others understand their fears and thrive with their unique gifts and talents.
If you want to connect with Koya and join her community focused on self-love, you can visit koyawebb.com.
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to turn your fear into power? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download
BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie