This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.
This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.
Three reasons to listen to the whole podcast:
1. Learn to release the guilt associated with self-care.
2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs.
3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences.
Time Stamps:
(00:00:00) Introduction and Zoom Fatigue
(00:03:24) Writing 'Self Care for Latinas'
(00:07:26) Unlearning Marianismo: Challenging Cultural Expectations
(00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work
(00:16:18) Having Conversations About Self-Care Within Families and Communities
(00:19:00) Exploring Cultural Identity and Spiritual Self-Care
(00:21:05) Challenging the Concept of Marianismo
(00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation
(00:26:07) The Intersection of Self-Care and Community Care
Connect Raquel Reichard
Website: https://www.raquelreichard.com/
Book: https://a.co/d/iR2fIW1
Instagram: https://www.instagram.com/raquelreichard/
LinkedIn: https://www.linkedin.com/in/raquelreichard/
Twitter: https://x.com/RaquelReichard
TikTok: https://www.tiktok.com/@raquelyreichard
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listeners to ask questions and seek support from healthcare professionals. The conversation also touches on behavior modification, the discomfort of change, and the importance of building a support network.
If you're ready to build a support network to help you on your health journey this episode is for you!
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Be your own advocate in matters of health and wellness
2. Seek knowledge and ask questions about your health
3. Modify behaviors to improve your well-being
Timestamps
(00:00:00) Introduction and Welcoming New Listeners
(00:03:14) Overcoming Fear and Taking on New Challenges
(00:05:35) Rosie's Journey with Menopause and Health Changes
(00:11:37) Behavior Modification for Better Health
(00:17:35) Becoming Your Own Health Advocate
(00:30:05) Embracing Discomfort for Health
(00:36:24) Conclusion and Call to Action
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles.
If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you!
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing.
2. Parenting with self-care and seeking help are acts of strength and empowerment, not weakness.
3. Societal stigma surrounding mental health can perpetuate shame and isolation, but sharing one's story can break the silence and offer hope to others.
Timestamps
(00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs
(00:05:44) The Moment of Crisis: Navigating Mental Health Struggles with a Teenage Son
(00:12:15) Removing the Stigma of Therapy: How to Have the Conversation with your Family
(00:17:00) Being Open and Honest with your Children
(00:20:22) What to do if your Kids are Doing Drugs
(00:25:22) The G-Spot and Parenting with Self-care
(00:30:09) Calling the Cops on Her Son
(00:32:45) Parenting Myths
(00:35:25) This is a Love Story
(00:38:41) Remember that Your Are Not Alone
(00:41:41) What Kristina Wants for Every Family
Connect with Kristina Kuzmic
A conversation with her son: https://www.youtube.com/watch?v=bAiUpIvuY4o
Book: https://www.penguinrandomhouse.com/books/720466/i-can-fix-this-by-kristina-kuzmic-foreword-by-dr-shefali-tsabary/
Website: https://kristinakuzmic.com/
Instagram: https://www.instagram.com/kristinakuzmic/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey.
Three reasons to listen to the whole podcast:
1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience.
2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential.
3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.
Time Stamps:
(00:00:00) Introduction
(00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting
(00:14:55) Resilience in the Face of Rejection
(00:16:27) The Importance of Vulnerability and Personal Connection in Comedy
(00:23:41) The Impact of Motherhood on Creativity
(00:29:58) The Art of Comedy: Instincts and Quick-Wittedness
(00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability
(00:40:59) The Future of Entertainment: AI and its Implications
(00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance
Website: https://www.robinhopkins.org/
Substack: https://robinhopkins.substack.com/
Instagram, Twitter, TikTok: @realrobhops
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588