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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: June, 2024
Jun 28, 2024

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insights on holding one's seat through life's challenges and the eight worldly winds. He also discusses the role of intentionality in teaching and the importance of finding community in meditation and Buddhism.

Join Ethan Nichtern in conversation with Sah D’Simone on Wednesday, July 3, 6:30-8:00 PM
DIESEL, A Bookstore 225 26th Street Santa Monica, CA, 90402
https://www.ethannichtern.com/virtualbooklaunch/1kqhms2bprxj16k60xexw1c91pz8mi 

Three reasons to listen to the whole podcast: 

1. Create clear boundaries and ethical guidelines in student-teacher relationships.
2. Develop open dialogue, atonement, and repair in the event of ethical breaches within spiritual communities.
3. Learn about power differentials and the role of accountability in maintaining healthy teacher-student dynamics.

Timestamps

(00:00:00) Introduction 
(00:02:00) Navigating Student-Teacher Relationships in Spiritual Communities
(00:08:17) Ethical Guidelines and Power Dynamics in Spiritual Teaching
(00:13:27) The Importance of Accountability in Spiritual Communities
(00:26:02) Holding Your Seat: Meeting Life's Challenges
(00:37:25) The Impact of Social Media on Confidence and Identity
(00:39:07) The Role of Intentionality in Teaching and Sharing Resources
(00:46:00) You're invited to Ethan's book signing in LA! Wednesday, July 3rd at 6:30 PM

Connect with Ethan Nichtern
Website https://www.ethannichtern.com/
Books https://www.ethannichtern.com/books
Podcast https://www.ethannichtern.com/podcast 
Instagram https://www.instagram.com/ethannichtern/ 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Jun 21, 2024

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace

Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar.

Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We’ve won several awards including VeryWellFit’s Streaming Award for Best Wellness Podcast. 

What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

Jun 21, 2024

This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators' by Charles Duhigg and the concept of looping for understanding. They explore the idea of asking deep and authentic questions to foster connection and understanding in conversations. In this conversation, Rosie and Tessa discuss their experiences with communication breakdowns in romantic relationships. They share personal stories and reflect on the importance of creating a safe space for open and honest communication. They also discuss the challenges of resolving conflicts and the need for compromise. Rosie and Tessa emphasize the importance of taking time for oneself and reconnecting with nature. 

If you're ready to create a safe space for open and honest communication in your romantic relationships this episode is for you!

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 

1. Effective communication involves understanding the difference between practical and emotional conversations.
2. Looping for understanding is a technique that can enhance connection and understanding in conversations.
3. Resolving conflicts requires compromise and understanding each other's boundaries.

Timestamps

(00:00:00) Introduction
(00:02:00) The Relationship Between Clothing Choices and Mood
(00:07:02) Practical Conversations vs Emotional Conversations
(00:10:17) The Power of Looping for Understanding
(00:16:11) Fostering Connection Through Deep Questions
(00:27:09) Creating a safe space for open communication
(00:33:05) Resolving conflicts and the need for compromise
(00:39:51) Taking time for oneself and reconnecting with nature
(00:46:13) Book recommendation: 'We Need to Talk' by Celeste Headlee


Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https://twitter.com/rosieacosta  
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Connect with Tessa Tovar:
Website: https://tessatovar.com/   
Instagram: https://www.instagram.com/tessamarietovar/  
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

Jun 14, 2024

This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlighting the need for dedicated practice and the willingness to throw away work. She also explores the concept of far transfer, where skills learned in one area can be applied to another. The conversation touches on the value of beginner's mind and the transformative power of creativity. Martha emphasizes the importance of doing one's best every day and continuously striving to improve. She shares her personal experience of constantly editing and refining her work, even when it seems finished. Martha believes that art has the power to change people's minds and transform consciousness. 

If you're ready to let go of expectations and striving and let creativity find you, this episode is for you!

Three reasons to listen to the whole podcast: 

1. Understand why a dedicated practice and the willingness to throw away work are essential for creative growth.
2. Discover how creativity can lead to far transfer, where skills learned in one area can be applied to another.
3. Learn why art has the power to change people's minds and transform consciousness.

Timestamps

(00:00:00) Introduction and Welcoming Martha Beck back 
(00:03:20) Finding Inspiration and Overcoming Creative Blocks
(00:06:13) Dedicated Practice: The Key to Creative Growth
(00:11:43) Far Transfer: Applying Skills Across Different Areas
(00:29:20) Balancing Confidence and Humility
(00:31:18) Continuous Improvement
(00:33:43) Channeling Divine Energy
(00:36:20) The Power of Art
(00:45:11) Embracing the Surge of Creativity

Connect with Martha Beck
Website: https://marthabeck.com/ 
Instagram: https://www.instagram.com/themarthabeck/ 
Books: https://marthabeck.com/books/

Episode 494 with Martha Beck https://www.radicallyloved.com/episode-show-notes/2023/1/29/live-this-year-with-integrity-with-martha-beck 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https://twitter.com/rosieacosta       
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/   
Instagram: https://www.instagram.com/tessamarietovar/  
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

Jun 7, 2024

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self.

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you.

Three reasons to listen to the whole podcast: 

1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health.
2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health.
3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle.

Timestamps

(00:00:00) Introduction
(00:04:00) Personal Skincare Journey
(00:08:12) The Importance of Diet for Skin Health
(00:14:59) Incorporating Whole Foods into Meals
(00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook
(00:30:12) Mind-Body Connection and Self-Care Rituals
(00:37:08) Advice to Your Younger Self and Future Projects

Connect with Elisa Rossi
Website: https://www.happyskinkitchen.com/
Instagram: https://www.instagram.com/happyskinkitchen/
Book: https://linktr.ee/happyskinkitchen

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

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