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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Radically Loved® with Rosie Acosta
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Now displaying: 2021
Episode 385. #WisdomWednesdays: How to Stop Putting People on a Pedestal and Comparing Yourself to Others 0
Sep 22, 2021
It's easy to start comparing yourself with others when you see greener pastures. We tend to put people on pedestals, which can either inspire or deflate us.

The solution? To look inwards and start acting on inspiration. Tune in if you want to know how to start watering your side of the fence.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 384. Achieving Enlightenment through Self-Acceptance with Wade Lightheart 0
Sep 17, 2021
As yogis, we think that we need to tame our wild side. However, the nefarious characters within ourselves need to be accepted rather than dropped. Once you realize this, you can better embrace your path to enlightenment.

Tune in to hear Wade Lightheart share his thoughts on this matter. He also shares some of his stories of near death experiences that helped shape his spiritual journey.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 383. #WisdomWednesdays: The Power Of Actively Listening And Connecting With Others 0
Sep 15, 2021
Interpersonal and intrapersonal connections allow us to be our highest selves and act with kindness and compassion. We learn to connect deeper with others and ourselves by learning "mothering," actively listening, and being kind to strangers.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 382. Becoming Better by Shifting Your Mindset and Taking Control of Your Life with Bricia Lopez 0
Sep 10, 2021
Many of us have strict parents who tell us what to do and what not to do in life. We may find that we carry their wishes and rules even as adults. However, becoming better does not happen this way. To truly have control over your life, you should shift your mindset and take chances.
It’s never too late to pursue what you want. Tune in to hear Bricia Lopez share how you can take charge of your life!
https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 381. #WisdomWednesdays: Pressing Pause, Mindful Speaking, and Powerful Ideas for Self-Care 0
Sep 8, 2021
Our capitalistic world has led us to think of self-care as something we can buy. In truth, however, the best ways we can care for ourselves cannot be found and purchased in a handy bottle.
Real self-care requires us to pause, reflect, and express ourselves with compassion. Tune in to this episode as Rosie and Tessa discuss ideas for self-care to nurture yourself and your relationships.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 380. How to Heal Trauma Through Movement with Tracy Lynn 0
Sep 3, 2021
Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself.

Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement.
https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.
Episode 379. #WisdomWednesday: How to Deal with Anger 0
Sep 1, 2021
In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom about how to harness anger as a tool that can be managed to protect oneself and create deeper connections. Wade further enlightens us on how we can immerse yoga with the human experience. This episode is a call to remember that we are all a part of the greater good and understand that all emotions are allowed.
Episode 378. Overcome Your Fear of Taking Risks and Learn to Make Choices with Sukhinder Singh Cassidy 0
Aug 27, 2021
The fear of failure may render us unable to decide and act on anything at all. However, every decision comes with risks. It’s all a matter of having a system and recognizing that not everything is in your control.

The more you make choices, the more you open yourself up to success. Tune in to hear Sukhinder Singh Cassidy give advice on how to become a better risk-taker.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 377. #WisdomWednesdays / Spreading Hope and Overcoming COVID-19 Through Love and Compassion 0
Aug 25, 2021
These days, it’s easy to be discouraged by current events. The pandemic has taken a major toll on everyone, making it easier to act from a place of judgment.

Still, we must not forget to be compassionate. Interacting with gentleness goes a long way towards showing our care for one another. If we all act from a place of love, we can continue spreading hope and positivity in our communities.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 376. From Addiction and Felony to Transforming Life Through Health and Fitness with Doug Bopst 0
Aug 20, 2021
Accepting yourself and owning up to your mistakes is a difficult process. It takes time, dedication, and accountability. But don't give up on becoming the highest and best version of yourself.
Tune in to this episode and get inspired by Doug Bopst’s journey from addiction, a felony, to transforming life through health and fitness.
Visit https://www.radicallyloved.com/episode-show-notes/ for the complete show notes and action guide download.
Episode 374. Advocating Women’s Health: The Impact of an Endometriosis Diagnosis with Jessica Murnane 0
Aug 18, 2021
It takes an astonishing 8-10 years to get a proper endometriosis diagnosis. Meanwhile, many women suffer through what they think are period issues.

Know why it’s important to learn about your body and take charge of your health. Jessica Murnane discusses the facts and misconceptions on endo. She also shares the community she formed and the books she wrote to help others who have endo.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 373. Empowering Women Through Fashion & Styling with Char Roxborough 0
Aug 11, 2021
Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life.
In this episode, Char Roxborough discusses the influence of fashion and styling in changing people's lives. She also shares the biggest and inspiring lessons she received from the women she looks up to. As a mother and a successful fashion stylist, Char gives advice not only about fashion but also about career.
Episode 372. How to Find Your Daily Inspiration with Light Watkins 0
Aug 6, 2021
When you feel stuck, how do you move forward? Where do you find the inner strength to be open to moments of daily inspiration?

In this episode, Light Watkins teaches us how to find our daily inspiration in the most mundane of experiences. When we take that first step into the unknown, creativity becomes a little bit easier to unlock.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 370. Creating Space, Resting Well, and Moving Toward Consciousness with Rod Stryker 0
Jul 28, 2021
Our modern technological world is not conducive to spaciousness and restfulness. However, there’s still a way for us to carve out space for resting well amid our busy lives. Listen to this episode to learn about Rod Stryker’s bio-hacks for a restful life. Also, get insights on how to reduce pain and increase clarity during our waking hours!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Special Episode: Living Life on Life’s Terms with Elizabeth Gilbert Part 2 0
Jul 21, 2021
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
Special Episode: Living Life on Life’s Terms with Elizabeth Gilbert Part 1 0
Jul 14, 2021
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
Episode 368. What Intuition Means and Using It to Connect with Animals with Nikki Cuthbertson 0
Jul 9, 2021
We’re constantly flooded with stimulation from all around us that we forget to dial into ourselves. When we learn to slow down and listen to our spiritual heart, we learn how our intuitions work.

Tune in to this episode to hear intuitive guru Nikki Cuthbertson teach us what intuition means and how you can use yours to communicate and connect with animals.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 367. #WisdomWednesdays / Serving the Highest Good by Learning to Manage Emotions and Helping Our Environment 0
Jul 7, 2021
Emotions help drive our decisions and cloud our judgment. By acknowledging and managing our emotions, we become more aware of our actions. In turn, we’re more conscious of how our behaviors can serve the highest good, especially when it comes to the environment.
Tune in to this episode as Rosie and Tessa discuss how to recognize and manage emotions and do our part in saving the environment.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 366. Change Your Life with Ayurvedic Medicine with Dr. Avanti Kumar-Singh 0
Jul 2, 2021
The pandemic forced us to slow down and assess what’s happening around us. And as we try to get back up, take time to reflect on the areas in your life that you want to keep and those that you can do without. The principles of Ayurveda can help you through this process. Tune in to hear Dr. Avanti Kumar-Singh discuss questions surrounding what Ayurvedic medicine is.
https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 365. #WisdomWednesdays: Put Yourself First by Practicing Introspection and Connecting with Your Inner Child 0
Jun 30, 2021
Developing a relationship with yourself and putting yourself first are powerful tools for self-care and self-compassion. By recognizing that you can redirect your thoughts and connect with your inner child, you realize that you are powerful enough to break repetitive patterns that don’t serve you.
Tune in to this episode as Rosie and Tessa sheds some light on the actions and changes you need to make! https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 364. Why Self-Care Is Important in Attracting the Life You Want with Dawn Aurora Hunt 0
Jun 25, 2021
If you find yourself stuck in a train of negativity, maybe it’s time for you to look inward. After all, we attract who we are. To live a life full of love and abundance, your first step is to give yourself some love.

In this episode, Dawn Aurora Hunt explains why self-care is important for us to attract the life we want. She also shares how she practices self-love and gives us helpful tips on self-care. Visit https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.
Episode 363. #WisdomWednesdays: Reducing Your Cognitive Load and Creating Ripples of Kindness 0
Jun 23, 2021
It’s easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can’t focus on decisions that truly matter.

Rosie and Tessa tackle how you can diminish your cognitive load and prevent decision fatigue. They also discuss the far-reaching effects of acts of kindness and how you can start this ripple by being kinder to yourself. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download
Episode 362. Building a Successful Health and Wellness Business with MaryRuth Ghiyam 0
Jun 18, 2021
Health and wellness should be a priority for everybody, and in the workplace, it’s on the employer to be mindful of this for their employees.

Tune in to this episode and learn about MaryRuth Ghiyam’s health and wellness journey, and its role in her successful organics business. We also talk about building a strong company culture and team.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 361. #WisdomWednesdays: Achieving Self-Mastery and Learning How to Slow Down 0
Jun 16, 2021
We all fall prey to the demands of the world. If we’re not careful, we end up depleted and overwhelmed. Amid the chaos, take a moment to ask yourself, “What’s the rush?”
In this week’s #WisdomWednesdays, Rosie and Tessa share their thoughts on how you can focus on the parts of you that need attention and why it’s important for you to have the awareness to slow down. Instant gratification may feel good, but if you want to grow and be your highest self, it’s important to take the time to look
Episode 360. Finding Healing Through Spiritual Practices and Community with Millana Snow 0
Jun 11, 2021
The ongoing pandemic makes it hard for us to establish a sense of community and connectivity. But spiritual practices and healing can help us weather this.

Tune in to this episode and learn about Millana Snow’s thoughts on spiritual practices, healing, and community. Receive insights that might be useful for you and get yourself started on the road to healing!

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
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