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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Radically Loved® with Rosie Acosta
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Now displaying: September, 2021
Episode 387. Promoting Diversity and Inclusiveness in the Wellness Space with Maygen Nicholson 0
Sep 29, 2021
Creating a world that is safe and inclusive for people of all genders and races starts with each of us. We need to question and dismantle our existing beliefs so that we can learn from others’ lived experiences.

Tune in to this episode to hear LGBTQIA+ inclusive educator Maygen Nicholson teach us how to promote diversity and inclusiveness within our spaces.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 386. Building Resilience To Find Peace From Anxiety With Hala Khouri 0
Sep 24, 2021
Today’s high-stress and fast-paced environment can be overwhelming. We may want to hide from the world and numb all our feelings. But we can only free ourselves if we acknowledge these feelings and learn to live with them.
Hala Khouri joins us to discuss building resilience, self-regulation, and feeling peace. Tune in to the episode to learn how you can find peace from anxiety and transform your life.
https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 385. #WisdomWednesdays: How to Stop Putting People on a Pedestal and Comparing Yourself to Others 0
Sep 22, 2021
It's easy to start comparing yourself with others when you see greener pastures. We tend to put people on pedestals, which can either inspire or deflate us.

The solution? To look inwards and start acting on inspiration. Tune in if you want to know how to start watering your side of the fence.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 384. Achieving Enlightenment through Self-Acceptance with Wade Lightheart 0
Sep 17, 2021
As yogis, we think that we need to tame our wild side. However, the nefarious characters within ourselves need to be accepted rather than dropped. Once you realize this, you can better embrace your path to enlightenment.

Tune in to hear Wade Lightheart share his thoughts on this matter. He also shares some of his stories of near death experiences that helped shape his spiritual journey.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 383. #WisdomWednesdays: The Power Of Actively Listening And Connecting With Others 0
Sep 15, 2021
Interpersonal and intrapersonal connections allow us to be our highest selves and act with kindness and compassion. We learn to connect deeper with others and ourselves by learning "mothering," actively listening, and being kind to strangers.

Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 382. Becoming Better by Shifting Your Mindset and Taking Control of Your Life with Bricia Lopez 0
Sep 10, 2021
Many of us have strict parents who tell us what to do and what not to do in life. We may find that we carry their wishes and rules even as adults. However, becoming better does not happen this way. To truly have control over your life, you should shift your mindset and take chances.
It’s never too late to pursue what you want. Tune in to hear Bricia Lopez share how you can take charge of your life!
https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 381. #WisdomWednesdays: Pressing Pause, Mindful Speaking, and Powerful Ideas for Self-Care 0
Sep 8, 2021
Our capitalistic world has led us to think of self-care as something we can buy. In truth, however, the best ways we can care for ourselves cannot be found and purchased in a handy bottle.
Real self-care requires us to pause, reflect, and express ourselves with compassion. Tune in to this episode as Rosie and Tessa discuss ideas for self-care to nurture yourself and your relationships.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Episode 380. How to Heal Trauma Through Movement with Tracy Lynn 0
Sep 3, 2021
Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself.

Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement.
https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.
Episode 379. #WisdomWednesday: How to Deal with Anger 0
Sep 1, 2021
In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom about how to harness anger as a tool that can be managed to protect oneself and create deeper connections. Wade further enlightens us on how we can immerse yoga with the human experience. This episode is a call to remember that we are all a part of the greater good and understand that all emotions are allowed.
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