Are you afraid to make choices ? Many of us get wrapped up in the fear that a single decision can make or break our entire lives. Choosing to go to one school over another, or taking a job and turning down an offer—these may seem like the sole determinants of our future. However, success and failure are often an accumulation of decisions and not something that stems from only one choice.
In today's episode, Sukhinder Singh Cassidy joins us to talk about how to bravely own your decisions. Every time we make choices, we also take on some risks. However, you can grow to become more discerning and calculated. Sukhinder also shares how you can change your perspective around making decisions, embracing changes, and recovering from failure. We also talk about seeking truth at work so that you can be your most authentic self.
If you want to stop agonizing about making choices, this episode is for you!
Episode Highlights
[07:53] “When you fail, you still have a choice to make about what to do next. And once you've lived those cycles enough, another dawn will rise if you fail again.”
[11:29] “You can't force everything; you can't force success.”
[23:23] “Whether you seek out change or change seeks you out, your opportunity is to embrace change and become calculated and think of it as a muscle you can exercise.”
[24:31] “You're not one choice away from success. Success is often many unfolding choices, and they’re imperfect. All you really need to do is make the first one.”
[29:48] “People who choose frequently may encounter more failure; they're likely to accumulate more success as well.”
Sukhinder Singh Cassidy is a top digital CEO and entrepreneur with over 25 years of experience in leading, advising, and scaling companies including StubHub, Google, Amazon, Yodlee, and Polyvore. She is the founder and chairman of theBoardlist, a talent marketplace for leaders who are seeking executive opportunities.
Sukhinder is also a multi-time board member and angel investor for several companies including TripAdvisor, Urban Outfitters, Reformation, and Ericsson! In her upcoming book, Choose Possibility, Sukhinder talks about taking risks and thriving even when you fail.
Interested in connecting with Sukhinder? You can reach her on LinkedIn and Twitter.
Go to https://getcerebral.com/loved to get 65% off your first month off of medication management and care counseling.
Do you want to help people stop agonizing about making choices and seek possibilities instead? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
COVID-19 has impacted the lives of everyone across the globe, making the world seem like a terrifying place. After more than a year, there are still surges in cases despite all our progress. While it may be difficult to see the light at the end of the tunnel, we should stay positive. There is a silver lining to the pandemic. We will all get through this if we keep spreading hope and extending a helping hand.
In this episode, Rosie shares her experience of contracting COVID-19. She talks about how she and Torry pulled through, with the help of their friends and loving dogs. Getting the virus made her realize just how crucial it is to have a community that can support you in these trying times. Rosie and Tessa also emphasize the importance of prioritizing collective welfare over individual concerns. By pushing for the greater good, we can all move forward from this pandemic.
Tune in and be inspired to start spreading hope and acting from a place of love and compassion.
[06:24] “I ended up losing way more than I would have had I just gone to get vaccinated.”
[23:13] “It’s such a terrible virus. But for the people that made it through, we’re here; we all need to be here for each other.”
[24:36] “We have to remember that we’re all human, and we’re all having this human experience.”
[26:30] “You need to focus. You need to tune in and let yourself be in the present moment.”
[27:27] “I know that things will get better. And we have to just focus on the good and the things that we’re grateful for every morning.”
This episode brought to you by
Enjoy 10% off your first month by using code
Discount code LOVED will be automatically applied.
https://www.betterhelp.com/loved
This episode brought to you by
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
Would you like to to start spreading hope and love? Do you want to extend compassion and empathy to people who are going through rough times? A simple way is to share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Everyone has a burden to carry. Everyone has pain or trauma. But not everyone handles it the same way — sometimes, the weight is too great for someone, and they look for anything to numb their pain. Chasing numbness leads them down a rabbit hole of slow self-destruction and disregarding the important things in life. But there's a light that you can reach, no matter how deep the pit you're in. The path to transforming life may take some time, but it's never too late.
In today's episode, fitness trainer Doug Bopst joins us to share his journey in transforming his life from addiction and a felony conviction. He discusses the negative mentalities stacked up in his mind that made him turn to drugs at a young age. Doug also talks about how addiction affected his life and relationships and the catalyst that sparked his recovery journey. He imparts the lessons he has learned from his life story and how he uses it to help others.
If you want to learn what it takes for you to go through the process of transforming your life, this episode is for you!
[11:43] “Because I didn't establish who I really was, I didn't stand up for myself. I was just looking to fit in. I always say to people, if you don't establish your identity for yourself, you will end up using other people to create that identity for you.”
[28:20] “[My cellmate said,] ‘You can be a man, and own your choices, and know that you got yourself here. And it's up to you to get yourself out.’”
[31:34] “What drives me is just being able to share my story, not to, for the notoriety of it, but to help other people get inspired, to help other people get motivated, to not go down the same path that I did, or if they're going down that same path to course correct, if you will.”
[35:43] “I believe in having a safety net. But I also believe in doing the work and taking responsibility for yourself. Because no one's coming to save you.”
[45:04] “Just know that if you just put one foot in front of the other and make choices that are aligned with your highest self, and in your future, and where you want to go one small step every single day, you'll get to the light. I promise you. There's no guarantee when or how it's gonna happen. But you'll get there; you just got to keep moving forward.”
Doug Bopst is the founder of Doug Bopst Fitness. He is also an award-winning personal trainer, bestselling author, and public speaker who has worked with various companies, organizations, and schools. The books he has written reflect his personal story of transforming his life from addiction. His purpose is to inspire people to get into recovery and improve their overall health and wellness.
Doug is also the host of the Adversity Advantage Podcast, where he interviews people about their trial-to-triumph stories. He has been featured on various national media platforms and podcasts. In 2015, The Baltimore Sun voted him as one of the "12 Fitness Heroes" in Baltimore.
If you want to connect with Doug, you can his website and follow him on Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people in your life!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people get inspired by transforming life through fitness, persistence, and faith? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
If there's one thing women dread, it's their periods. They're a big hassle, especially for activities and schedules. We hesitate to attend beach or pool parties. We even avoid sports activities. Periods also cause so much pain that sometimes we refuse to get out of bed. But do periods really have to hurt so much? How do you know if the pain you're experiencing is already beyond normal?
In this episode, Jessica Murnane talks about endometriosis and its effects those who suffer from it. As someone with this condition, Jessica discusses the facts and misconceptions of the disease. She also talks about the daily struggles of having endometriosis and how to handle these challenges. Despite how common it is, there is not enough conversation on women’s health and navigating life after an endometriosis diagnosis . It’s time to change this.
Empower yourself to know more about your body and advocate for the care you deserve! Tune in to learn more about endometriosis and the importance of conversations on women’s health.
[15:43]] “I started Know Your Endo as a really just an informational website where people could go, and just have, you know, these are the symptoms of endometriosis. This is what it is. And then that really turned into the book. ”
[18:17] “And I think what presents a problem for so many people with endo is you might share with your doctor and then you're told misinformation.”
[22:10] “It took some time to say, ‘Alright, I'm ready to do this.’ Like it's okay if you're not ready to like, upend your entire life to make change.”
[26:52] “I think, you know, a huge thing is, is I think, going to my website, picking up the book and looking at the list of symptoms. Because the list of symptoms are so shocking to so many people because they're not necessarily related to what you would think is a ‘period’ issue.”
[33:52] “But truly, that you are not alone in this and that there is someone else that has peed their pants before. There is someone else that has bled through their pants. There is someone else that has not been able to get up off the bathroom floor like this.”
Jessica Murnane is an author, creative consultant, speaker, and a woman with endo. Her endometriosis diagnosis and resulting diet changes sparked the creation of Know Your Endo.
She has written two books, hosted a podcast, and has built a community for raising awareness for this life-long condition. Her endo awareness campaigns shed light on what endometriosis really is. Aside from raising awareness, Jessica also helps women seek a proper endometriosis diagnosis. Jessica’s website also contains some helpful lifestyle and diet tools to help women with endo.
You can check out tools and additional information about endometriosis through Know Your Endo’s website and Instagram account. If you want to learn more about Jessica, you can check out her personal website, Instagram, LinkedIn, and Twitter.
Go to www.tonal.com and use promo code ROSIE for $100 off Smart Accessories.
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people learn more about what it means to have endometriosis? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Fashion is so much more than glamor and celebrities. It showcases your personality and attitude in life. It can bring you confidence and encourage you to step out of your comfort zone, which changes the way you live entirely. Fashion can transform and empower you to become the woman you're always meant to be—strong and beautiful inside and out.
In this episode, Char Roxborough discusses the influence of fashion and styling in changing people's lives. She also shares the biggest and inspiring lessons she received from the women she looks up to. As a mother and a successful fashion stylist, Char gives advice not only about fashion but also about career.
If you want to know more about the power of fashion in women’s lives, listen to the full episode.
“It (styling) says a lot about your personality, who you are, where you came from, your background, what you love. It's just like you're creating basically your own movie.”
“I'm not a trendsetter because I'm not into setting trends. I just believe that you set your own vibe and you set your own mood of how you like to look, how you like to feel, what you want to shape your ideas and thoughts.”
“I always believe that when you buy things, buy things that make sense.”
“If you surround your lifestyle with people that just want to be there for the wrong reasons, then how could you build a proper relationship or friendship in that type of environment?”
“I have a daughter, and I want her to be inspired by powerful strong women, and make her own space and path in life, and help others.”
Char Roxborough is a celebrity fashion stylist, designer, fashion expert, and a mother. If you want to learn more about Char and her collection, you may visit her website. You can connect with her through Instagram or Twitter.
Get 20% off your first order.
https://www.sakara.com/pages/radicallyloved
Get your first month for just $1.00
If you felt empowered from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach, inspire, and empower more women!
Do you want to help empower women through fashion? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To inspiring success and empowerment,
Rosie
When you feel stuck, how do you move forward? Where do you find the inner strength to be open and present to moments of daily inspiration ? Most of the time, the answer already lies within yourself. Once you stop worrying about the future or going over the past, you become immersed in the present and discover that inspiration is everywhere.
In this episode, we have Light Watkins, the author of Knowing Where To Look: 108 Daily Doses of Inspiration. He teaches us how to find our daily inspiration in the most mundane of experiences. When we take that first step into the unknown, creativity becomes a little bit easier to unlock. Light encourages us to embrace discomfort and build habits until they become reflex.
If you want to learn how to conquer your inner doubts and find that lightbulb moment, this episode is for you.
[12:28] “When you're not in the present, you're going to miss so much richness, so much of the sentience of just everything all around you all the time that is transmitting messages and communicating with you and really just screaming to be noticed by you.”
[16:21] “The real commitment doesn't even start until the original plan goes out the window. And that's when you really start to see what you're made of.”
[20:39] “I think nervousness and being afraid, in a good way, is one of the prerequisites for inspiration. So don't talk yourself out of it because you're nervous. Lean into that.”
[34:09] “Whatever is going to expose how you're lying to yourself, the areas of your life where you're not being honest with yourself, and where you can be more authentic. The confluence of those two areas is where you're going to find your purpose.”
[39:55] “Through exploring those areas that make you uncomfortable, you'll find comfort and discomfort and then you'll find that fear that tends to stop most of us most of the time, it won't be an issue for you anymore. And you'll find yourself.”
Light Watkins is an accomplished meditation teacher and bestselling author of Knowing Where to Look. A highly sought-after keynote speaker, he has delivered more than 500 wellness themed-talks since 2007.
Light founded and hosted the sober social event, The Shine. In The Shine spotlights individuals that have overcome the odds to start movements for social good. He is also the host of "At the End of the Tunnel,” a weekly inspirational podcast.
To learn more about Light, visit his website or connect with him on Instagram and Twitter. Make sure to check out the newly launched “The Happiness Insiders” community.
Go to
magbreakthrough.com/radicallyloved
This episode brought to you by
Enjoy 10% off your first month by using code
Discount code LOVED will be automatically applied.
https://www.betterhelp.com/loved
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and find their daily inspiration.
Do you want to help more people find inspiration in their lives? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie