Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is also an author, cover model, and three-time fitness world champion. Her new book, A Tribe Called Bliss, teaches how to break through superficial friendships, create real connections, and reach your highest potential.
Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.
Lori is one of the most inspiring women I know. I am so honored to have her join the show and share her insights on the power of making connections, starting relationships with agreements and boundaries, why supporting others leads to your own success, and so much more.
Radically Connecting Lori
Radically Inspired Clarity
Lori Harder Answers…
Radically Loved Quotes
“I started to see how much I lacked sisterhood in my life and how it wasn’t what I thought it was going to at the top because I was lonely.”
“I don’t want people to be achieving and realize when they get there that it’s really about the quality of your relationships.”
“You can’t have true success if you are striving for just yourself.”
“If you want to follow the path of why you’re here, you need to have tough conversations.”
A Little More About Our Guest
Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. Lori has taken her passion for human potential and created The Bliss Project, a women’s empowerment retreat, and the Bliss Habit online course that has thousands of women per year taking this breakthrough curriculum. Learn more at www.loriharder.com and check out her new book, A Tribe Called Bliss!
Go to https://www.loriharder.com/freebook/ and enter ‘RadicallyLoved’ for a chance to win 1 of 20 free books Lori is giving away to our listeners!
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. She is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which teaches how to know and love yourself, resolve your personal history, and manage your mind. Students learn to see themselves from a different perspective and experience life with newfound compassion, humor, and honesty.
In working with Lauren for a year, I have learned so much and this conversation was no exception. Lauren graciously shared how to confront our inner dialogue, finding the love of your life, what one thing she plans to do for the rest of her life, and much more.
Radically Truthful Lauren
Radically Inspired Clarity
Lauren Zander Answers…
Radically Loved Quotes
“We are always listening to our inner-dialogue. Our inner-dialogue is not a guru or best friend.”
“The first thing you need is a serious sense of humor.”
“You are in charge of believing in your dreams.”
“With a promise and a consequence someone else knows about, real change can start to happen.”
A Little More About Our Guest
The Handel Method® is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. Learn more at handelgroup.com
Take the current reality quiz from the Handel Group here: www.handelgroup.com/crq
Waylon Lewis is the founder of elephantjournal.com, host of Walk the Talk Show with Waylon Lewis, and is a first generation American Buddhist “Dharma Brat." Whenever I’m looking for real journalism and a real point of view, Waylon and elephantjournal.com is the first place I turn.
I’ve been a fan for a long time and I’m so grateful to have Waylon on Radically Loved. Waylon’s work has focused so much on adding value to the world and I’m excited for you to hear his story and his thoughts on the world today.
Our conversation touches on how he came to create elephant journal, environmentalism and walking your talk, growing up Buddhist, and so much more.
Radically Real Waylon
Radically Inspired Clarity
Waylon Lewis Answers…
Radically Loved Quotes
“Our voice is not about any one thing. It’s for us to care beyond our communities.”
“Environmentalism is super fun. It’s a meditation practice for your daily life.”
“Social media is low-grade kryptonite. If you do it longer than a little bit, you get sucked in and bad things happen.”
“Life is precious and it’s short. Even if it feels long, it’s very short and our chance to be of benefit to the world.”
A Little More About Our Guest
Writer and truth speaker Waylon Lewis was voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, and 100 Most Influential People in Health & Fitness 2011 by Greatist. Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter and best friend to Redford (his rescue hound). His aim is to bring the good news re: "the mindful life" beyond the choir and to all those who didn't know they gave a care. His first book, Things I would like to do with You, is now available. Check out www.elephantjournal.com/best
Candice Kumai is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Her new book, Kintsugi Wellness, is a guide of the Japanese traditions and principles that have cultivated her inner-strength, given her a gracious life, and provided the tools to live well.
I am so excited for this conversation. Candice talks about the years it took to grow her success in the wellness industry, growing up with a Japanese mother and a Polish-American father, and rebuilding her life after falling apart.
Radically Healing Candice
Radically Inspired Clarity
Candice Kumai Answers…
Radically Loved Quotes
“Social media is stressful. We can simplify it by staying true to who we are.”
“I didn’t realize my full potential until I was broken.”
“Because I took my mask off, so many people have come to me with love.”
“You have to work towards a goal that matters. I don’t need to show off, I open up my heart and show my bravery.”
A Little More About Our Guest
Candice is a classically trained chef, former line cook, former tv host, former-model-turned wellness journalist, & five-time, best-selling author of Clean Green Eats, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy, and Cook Yourself Thin. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017.” Born and raised in California to a Japanese mother and a Polish-American father, in Carlsbad CA, Candice grew up in a mixed culture home – celebrating Japanese traditions and cuisine from a young age, and honing a cosmopolitan perspective that continues to inspire her work today. She contributes to numerous, national wellness & lifestyle publications including ELLE, Cosmopolitan, Bon Appétit, Shape, Yoga Journal, Men’s Journal, Wall Street Journal, Well+Good, Popsugar, Girlboss and Byrdie. A Top Chef alumna, Candice has appeared as a regular judge on Iron Chef America & Beat Bobby Flay. Candice is a lover of vegan cake baking, matcha making and is a total sneakerhead. Candice loves her avocados, her cat Sisi, and a good-ass barre class. She lives in Brooklyn, NY and hasbeen represented by WME IMG for 8+ years.
Learn more at www.candicekumai.com and check out her new book, Kintsugi Wellness. You can connect with Candice on Facebook @CandiceKumai, Instagram @Candicekumai, and Twitter @CandiceKumai.
Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.
Her book, Holistic Yoga Flow: The Path of Practice, is the foundation of her 200-hour teacher training and breaks down the philosophy and yoga poses. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.
In our conversation, Lauren talks about how her yoga practice supports her on and off the mat, bringing mindfulness to social media, why teacher training is really life training and so much more juicy goodness. Lauren has such an incredible presence. She is a shining light in the world and I can’t wait for you to get to know her.
Radically Supported Lauren
Radically Inspired Clarity
Lauren Eckstrom Answers…
Radically Loved Quotes
“If we don’t understand the inner-workings of the philosophy on some level, it’s a disservice to us.”
“What are you practicing right now? Are you practicing being annoyed or patient?”
“To be present is the biggest gift of life. We can be with whatever is here and we don’t have to fix it or make it better.”
“Gratitude is a medicinal emotion. It puts us into a place of looking at what we have instead of what we want.”
A Little More About Our Guest
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 44 countries across the world. Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses. Learn more at laureneckstrom.com/ and on Instagram.
Lisa Bilyeu is the Co-Founder of Quest Nutrition, President of Impact Theory, and Co-Host of the Sheroic Podcast. After the success of the Quest Bar, Lisa and her husband realized that health isn’t just about the body, it’s about the mind. Seeing the need to take care of the mind, they created Impact Theory to end the poverty of poor mindset and make meaningful change.
In this next level conversation, Lisa shares how she built up her self-confidence, why you can’t trust your emotions until your ‘sober moment’, using failure as a tool to empower, and so much life-changing wisdom. You won’t want to miss this one!
Radically Empowered Lisa
Radically Inspired Clarity
Lisa Bilyeu Answers…
Radically Loved Quotes
“Female empowerment is all inclusive. It’s not about bringing men down, it’s about raising women.”
“You can evolve, but you have to do it for yourself. No one is going to do it for you.”
“Failure can be amazing. The thing that separates successful people is that they use failure as a tool.”
“Perspective is everything.”
A Little More About Our Guest
Lisa is living proof that Darwin was right when he said it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change. She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s combined her highly developed skills as a creative producer with her drive to help people build things that matter. Learn more at Instagram and Impact Theory.
Jocelyn and Aaron Freeman are the authors of The New Power Couple: Designing An Abundant Life And Relationship That Lasts Forever. Their vision as a couple is to experience joy, massive contribution, and financial abundance through speaking, mentorship, and investing so they can empower couples to live their dreams together.
I’m thrilled to have the Freemans on the show. Their book helped me see my personal relationships in a new way and changed my perspective on how we create relationships in the world.
This new power couple shares their crazy relationship story from pushing each other away to form a strong marriage, why creating a couple’s vision will save your relationship, leadership in this age, and more.
Radically United Jocelyn and Aaron
Radically Inspired Clarity
Jocelyn and Aaron Answer…
Radically Loved Quotes
“We had different ideas of how things should be so we asked ourselves, ‘How do we live a life of ‘and’ and not a life of ‘or’?’”
“Relationships do complete. There’s going to be the next teacher on the way.”
“Being a leader takes you stepping into your authentic self.”
“The most self-aware, transformed people still make assumptions.”
A Little More About Our Guest
Jocelyn and Aaron Freeman could not have felt farther from being a New Power Couple when they first met. Not only did Aaron attempt to end things with Jocelyn early on, but he also owned books about lifelong singlehood. Meanwhile, Jocelyn was caught in a pattern of dating certain men over and over. However, using the principles they share in their book and programs, Aaron and Jocelyn evolved together, diving into personal and spiritual development. The couple shifted their life trajectory from climbing the corporate ladder as a nurse and engineer to being social entrepreneurs, speakers, business and healthy lifestyle coaches, startup investors, and authors. This book is one step in their journey to do just that and ignite thriving relationships, which they believe will ultimately lower the divorce rate. Learn more at www.meetthefreemans.com
Robyn Youkilis is a certified wellness expert, author, and founder of the inspiring health coaching business, Your Healthiest You. She regularly advises The Today Show, People, Redbook, and thousands of women who want to lose weight and get energized without going on another diet.
Thin From Within is part coaching guide and part cookbook to help you optimize your digestion and shed emotional and physical weight from the inside out. Everything in this book resonated with me and I’m so happy to have Robyn on the podcast to talk about her holistic approach.
This incredible woman shares her health journey, keys to bring awareness to what you’re eating, how to eat healthy as a mom, and more in this episode.
Radically Gutsy Robyn
Radically Inspired Clarity
Robyn Youkilis Answers…
Radically Loved Quotes
“My work is with myself first and continuing to have a conversation about what I need.”
“If I’m already in the kitchen making a mess, I’m always thinking about what else can I prepare.”
“My body is finally fed. I’m eating more than before, but it’s the kind of foods that really nourish.”
“There are other ways for us to be grounded in our body and spirit without a jar of nut butter. What are you really hungry for?”
A Little More About Our Guest
Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk. As a sought-after expert, she frequently weighs in on health, cooking, nutrition, and body image on the Today Show, The Cooking Channel, CBS News, and more. Known for her straightforward yet supportive style, Robyn helps her clients get off restrictive diets and learn to trust their gut instincts when it comes to food and life. She’s been featured by The Cooking Channel, The Wall Street Journal, Health, Men’s Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Bi-coastal and an avid traveler, Robyn lives in New York City and Los Angeles with her husband and daughter. www.robynyoukilis.com
Laura Bishop has a Master's Degree in Counseling/Psychology, and has dedicated her profession to helping improve the lives of others. She has over a decade of experience working with individuals and families struggling with addiction, interpersonal issues, and significant transitional moments.
On our First Tea Time w/Rosie episode we were able to discuss Laura’s path and the great work she is bringing to the world as well as what she has learned about herself in regard to her relationships.
We discuss what is important to her and why she decided to work with people who are in recovery, and why it’s important for us to listen to our own intuition.
Radically Inspired
Acknowledging when someone comes into our lives to teach us lessons
Feeling empowerment and confidence
Letting Go of the past to make space for the future
Radically Inspired Clarity
Believing that Everything happens for a reason
Learning to Trust the Process
More About Laura:
https://www.laurabishopcoaching.com/
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tracee Stanley has studied Yoga and Tantra since 1995. She practiced with Yogi Bhajan and was initiated into the lineage of Sri Vidya several years later. As a teacher, Tracee focuses on empowerment, sankalpa (intention), self-mastery and healing.
This woman is an incredible teacher and inspiration to me. Everything she shares comes straight from the heart and I am grateful to be able to share some of her thoughts with you.
Tracee and I talk about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more goodness.
Radically Practiced Tracee
Radically Inspired Clarity
Tracee Stanley Answers…
Radically Loved Quotes
“Having a practice expands your capacity.”
“We hear our truth a little louder the more we practice.”
“Once I was able to not be afraid of being seen, I was able to speak from my heart.”
“My growth came from my wounds and the hard lessons I had to learn over and over again.”
Practice
Question: What are the three lessons that you are tired of learning?
What changes are you willing to make in your life to let go of having to experience these hard lessons?
Adi Shankara - Five qualities of the nature of reality
The world is beautiful because it is a manifestation of the most beautiful one.
Life is a gift from the Divine.
I am part of the Divine.
The world is an endless ocean of ambrosia: my body is but an island.
All that happens is merely waves, rising and falling, neither inauspicious nor meaningful.
Which one of these statements are you bumping up against the most? Why?
Homework- reflect and journal about them.
Photo by:
https://robertsturmanstudio.com/
A Little More About Our Guest
Tracee’s introduction to yoga was through the practice of Kundalini Yoga where she was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West in Los Angeles. Being in the presence of this great teacher gave her a glimpse into the true power of Yoga. Soon after she was introduced to the practice of Hatha yoga and became passionate about sharing how yoga had changed her life with anyone who would listen. As a ParaYoga® Level I Certified Teacher and a Certified Four Desires Trainer, she utilizes the unique practices of the ParaYoga® and Himalayan traditions to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life that is full of purpose and joy. Tracee is on the faculty of Esalen Institute and teaches at festivals like Wanderlust, Symbiosis, Lightning in a Bottle and Bali Spirit Festival. She loves leading teacher trainings, retreats and holding space for you to remember your radiance and power! Learn more at www.traceeyoga.com
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Margo Lightburn is a yoga teacher of 15 years and podcast host of The Lightburn. She’s taught at YogaPearl and the Nike World Headquarters and has since traveled and taught internationally for Nike and partners such as Smartwater & Lululemon. She has been featured on the OWN network’s “Super Soul Sunday” and on Oprah’s Sirius radio station.
With a focus on Vinyasa, Margo’s hope is to facilitate physical and spiritual breakthroughs for her students. You will always find an inspiring combination of music and literature for a “complete practice” not just the body but for the mind and heart as well.
I loved visiting with Margo and learning from her about finding yoga, what yogi parenting looks like in her life, challenging yourself with new experiences, and more.
Radically Soulful Margo Lightburn
Radically Inspired Clarity
Margo Lightburn Answers…
Radically Loved Quotes
“I am about being out and open with my truth even when it’s insecure.”
“If we can’t show up with our failures, how are we supposed to learn from them?”
“If you’re confident in one way, you know you can definitely do that other thing.”
“It’s a soul-speaking moment when you hear your intuition and you follow that calling.”
A Little More About Our Guest
Margo began teaching yoga in 2002 while she was living in Portland Oregon. Margo teaches Vinyasa yoga primarily, but loves teaching Yin or “restorative” yoga, and is certified in Prenatal Yoga as well. In 2011 she led her first 200 hour accredited teacher training and teaches workshops and retreats of all styles. Prepare to feel grounded by your yoga practice with Margo. One of Margo’s prides as a teacher is delivering a class that is both accessible to a “new student” but still challenging and educational for the experienced Yogi. Check out more at www.mklightburn.com and on Instagram.
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Heather Askinosie and Timmi Jandro co-founded Energy Muse Jewelry almost two decades ago. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration and hope through the raw energy of crystals. The duo recently published the book, Crystal Muse: Everyday Rituals to Tune into the Real You.
These women have a mission is to demystify the world of crystals by teaching people simple ways in which crystal energy can benefit their daily lives. Their goal is to help you feel empowered, motivated and excited to create the life you’ve always dreamed of.
I am obsessed with using crystals and uncovering how powerful they truly are. I am so thankful to Heather and Timmi for joining me and sharing their crystal insights.
Radically Energetic Heather + Timmi
Radically Inspired Clarity
Heather and Timmi Answer…
Radically Loved Quotes
“By working with a crystal, what you’re doing is taking the time to work with yourself.”
“You need to tap into what works for you because that’s your formula.”
“When you start knowing who you are, you know what you need.”
“The crystal doesn’t change your life, but it can be a tool to awaken you. You have to make the change.”
A Little More About Our Guests
Energy Muse cofounders, Heather Askinosie and Timmi Jandro have created a unique company. Energy Muse transcends what one might think of as jewelry and has instead become a lifestyle of wearable energies. Heather’s background in Feng Shui and studies of crystals, with healers all over the world, enables her to be the spiritual scientist of the two partners. Timmi has more than 12 years of merchandising experience in the garment industry and focuses her energy on the company’s growth and development. Their unique studies of both business and energy healing create the perfect balance to impart their knowledge. Energy Muse believes individuals will gravitate towards the gemstones they currently need to create and support balance within their own spiritual, mental and physical lives. www.energymuse.com
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tara Mohr helps women play bigger by sharing their voices and bringing forward their ideas in work and in life. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead where she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.
Tara’s work has been super influential in my life. I am honored and grateful to have her as a guest on this podcast. I hope you enjoy as you hear us discuss why we as women play small, the inner-critic training we desperately need, following our callings, and more.
Radically Insightful Tara
Radically Inspired Clarity
Tara Mohr Answers…
Radically Loved Quotes
“I am a passionate believer that there’s freedom and joy available to us when we turn to spiritual practice.”
“We are so much more than our culture celebrates in terms of the light we can bring.”
“What does my safety instinct not like about this situation?”
“Our calling is the assignment we get to bring love and light into the world in a particular way.”
A Little More About Our Guest
Tara Mohr is an expert on women’s leadership and well-being. She is the creator of the Playing Big leadership program for women, which now has more than 1,500 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life. www.taramohr.com/
I'm so excited to introduce Tea Time with Rosie. In this segment we will be discussing weekly listener questions and topics.
Submit yours to:
www.radicallyloved.com
Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.
This amazing woman’s mission is to heal the world by empowering others to heal themselves. She believes that becoming educated about what is happening in your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle.
What Jen is doing in the world is already helping so many people and I’m so excited that I got to see that being born. Jen joined me to talk about her journey to becoming a Physical Therapist and making the leap to start her business online, what we’re getting wrong about pain, the real need we have for compassion, and so much more.
Radically Moved Jen
Radically Inspired Clarity
Jen Esquer Answers…
Radically Loved Quotes
“Are we really getting down to the cause so the symptom won’t come back again?”
“Your body is really good at taking care of itself.”
“You have the ability to change and adapt. It might be slow, but who cares?”
“You have to have a vision of what you want within yourself.”
A Little More About Our Guest
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Daina Trout is the CEO and Co-Founder of Health-Ade Kombucha, the fastest-growing Kombucha brand on the market. Daina started with her husband and best friend five short years ago in the farmer’s market with $600 and no idea what they were doing.
I’m fascinated by big dream, little resource stories like Daina’s and was thrilled to have her on Radically Loved. Health-Ade is like the only Kombucha I drink, so I’m excited to talk with the woman who started it all.
Daina was so awesome to share what inspired her to start a business, how she did it, and what leads her to grow and evolve today.
Radically Resourceful Daina
Radically Inspired Clarity
Daina Trout Answers…
Radically Loved Quotes
“Health has more to do with your personal happiness than science.”
“Fermented foods hold power. You replenish your body with probiotics it depends on.”
“Every year we grow has required me to step even more into the leader and strategist I know I can be.”
“Running a successful business is as simple as getting back on the horse every time you fall.”
A Little More About Our Guest
Health-Ade has grown from an idea to 100 employees strong in 7,500 stores nationwide. Besides Health-Ade's leader, Daina is also a mother, a wife, a sister, a daughter, a friend, a spinner, a yogini, an artist, a wine-lover, and a cook. www.health-ade.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher training’s. Rosie is also a proud ambassador for Yoga Journal, Live-Be-Yoga, LuluLemon, Gamut, City Silence, Manduka, and Living Yoga.
Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.
I chatted with Luke about how he used himself as a human research lab to explore a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke is definitely someone you want to talk with.
He is the host of the incredible Life Stylist Podcast and was so generous to join us on Radically Loved. Luke and I jam about insecurity and the inner critic, learning more about personality, unconscious motives, and the complexity of growing relationships.
Radically Hearted Luke
Radically Inspired Clarity
Luke Storey Answers…
Radically Loved Quotes
“I’m seeking truth, finding it, vetting it, and starting the process again.”
“The only time I’m passive is when I’m meditating.”
“What I want now is to develop myself and my sense of self-acceptance. I’m allowing myself to be more and more real in my relationships and in the world of social media.”
“When it comes to relationship advice, I seek advice from people who are in happy, healthy relationships.”
A Little More About Our Guest
Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.
As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists. www.lukestorey.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher training’s. Rosie is also a proud ambassador for Yoga Journal, Live-Be-Yoga, LuluLemon, Gamut, City Silence, Manduka, and Living Yoga.
Ethan Nichtern is a Shastri, a senior teacher in the Shambhala Buddhist tradition, and currently senior teacher-in-residence for the Shambhala NYC community. He is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path and most recently, The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships.
I’m so excited to have Ethan on the show again to talk about all the ways this his book, The Dharma of The Princess Bride, relates to how we live our lives. Our conversation touches on transparency, the Trump era, and technology. Ethan is one of my favorite people and I’m so grateful he’s shared his thoughts with us.
Radically Reflective Ethan
Radically Inspired Clarity
Ethan Nichtern Answers…
Radically Loved Quotes
“It’s really important that spiritual teachers are leading the way, becoming more empathetic and empowering others.”
“Any spiritual teaching arises from the context of a cultural moment or personal moment.”
“Intoxicants can mean that which you see that takes your mind away from thinking clearly.”
“Within any tradition there are many different perspectives.”
A Little More About Our Guest
For the past 15 years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe. He primarily studies in the Shambhala tradition under Sakyong Mipham Rinpoche, but has also studied Theravadan and Soto Zen Buddhism. He is also an avid yoga practitioner. www.ethannichtern.com