Ruby Fremon is all things self-love. She is a transformational coach, inspirational speaker, and an all around self-loving badass. Ruby lives in the same city I do and I was so excited to connect with someone like-minded who’s doing so much to inspire women and men around the world to create the life they want.
Ruby believes you can have it all without sacrificing a damn thing. Her mission is to help you bust through your limiting beliefs, conquer your biggest fears, get unstuck, and radically up-level your life by cultivating a healthy dose of self-love.
In this conversation, we talk about Ruby’s journey through drug addiction to self-love and ownership, what’s blocking sisterhood, her self-love practice, and creating relationships that feel free.
Radically Self-Loving Ruby
Radically Inspired Clarity
Ruby Fremon Answers…
Radically Loved Quotes
“Everything in my life was an accumulation of my choices. I chose to numb out.”
“Sisterhood was a real thing. We support each other at the core of our being.”
“I radically love myself. It feels so good to be able to say that.”
“I didn't want to always be hustling. You've got to honor what's important to you."
A Little More About Our Guest
IAMRUBY was born out of a willingness to accept her life, her experiences, and her actions as her own. Self-empowerment shifted Ruby from being a victim of her life, to being the leader of her life. Now, she writes her own story and owns every experience that comes with it. www.iamru.by
THE AIR OUT THERE
GUIDED MEDITATION BY ROSIE ACOSTA
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After struggling with chronic illness, pain, and inflammation for over a decade, Kelly Trach solved her problems with 10,000 hours of conducting trial-and-error experiments on herself. Now, she helps people rock their best life by building a mindset conducive to healing, living toxin-free, and nourishing themselves with delicious plant-based food.
I’m really excited to have Kelly on. She just happens to be a long-time listener and author setting out to do amazing things in the world.
Kelly and I talk about her journey to healing herself, creating a career she loves, and how the next generation brings a lot of hope.
Radically Healing Kelly
Kelly Trach Answers…
Radically Loved Quotes
“I spent 10 years of my life trying to figure out what the hell I had and how to fix it.”
“I feel a lot of hope for the future. Our generation thinks on an elevated level.”
“Don’t worry. Everything will be amazing.”
“Everything’s going to happen when it happens.”
A Little More About Our Guest
Kelly is the author of the book F*ck this Sh*t I’m Curing Myself and host of podcast Heal with Kelly Trach. Learn more at www.kellytrach.com.
Meditation for Light and Bliss
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Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders.
As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.
I wanted to have Samantha on to share her story and insight with you. We talk about the pressure to be thin, why diet plans don’t work, listening to our bodies, and how we show up every day.
Radically Connected Samantha
Radically Inspired Clarity
Samantha Skelly Answers…
Radically Loved Quotes
“We are always comparing our shitty day to someone’s highlight reel.”
“Rather than figure out what you think you should have, allow your body to tell you what you should have.”
“Our body is the portal to our truth.”
“Fall in love with as many things as possible and don’t get attached.”
A Little More About Our Guest
Samantha Kelly has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. hungryforhappiness.com
In this episode Rosie opens up about the challenges of keeping it all together while being on the road.
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Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. From a tragic beginning with the loss of his parents and brother, Scott realized that it was always love that brought him home. His mission is to remind us that we aren’t alone in our struggles and to encourage us to choose love.
I am beyond excited and honored to have Scott Stabile on the show. The minute I picked up his book, I knew I had to meet him. I could really feel the love in his words and all his work.
Scott and I talk about making the difficult choice to love, accessing our empathy, and bringing our best selves to the world in every interaction.
Radically Loving Scott
Radically Inspired Clarity
Scott Stabile Answers…
Radically Loved Quotes
“We’re all the same. If we can remember that and connect to each other’s humanity, we stand to create a much more compassionate world.
“How does love invite me to respond to this moment? What does love encourage me to say?”
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale
We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you.
1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different?
2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now?
3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them.
4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor.
5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth.
6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.